Spring vegetable/40 recipes

Let’s run down the list of heart-healthy ingredients joining harmoniously in this powerful breakfast smoothie: Avocados-support a healthy cardiovascular system. In addition, avocados provide plenty of B6 and folic acid, which regulate homocysteine levels, another component to heart health. Strawberries-A healthy fiber intake is crucial to maintaining good cholesterol levels, contain powerful antioxidants. Dates Dates provide much of the fiber and potassium in this smoothie. Studies suggest that consuming 400mg of potassium per day can reduce the risk of stroke by 40% Hemp Hearts-They are the only plant source known to contain all of the necessary amino acids and fatty acids in the most desirable ratio for human needs. They are also comprised of 40% fiber.

Mom's Buttermilk Biscuits recipe

It's an easy way to make a simply tasty yet refreshing carrot slaw.

Milk Chocolate and Orange Truffles recipe

Comfy Corn and Potato Chowder recipe

Pumpkin Pie with Short Pastry Crust recipe

Alice's Oatmeal Chocolate Chip Cookies recipe

Oatmeal Chocolate Chip Cookies recipe

Indian Gazpacho recipe

Best Oatmeal Pecan Pie recipe

Vanilla Buttermilk Whole Wheat Pancakes recipe

Pie Shell for Pecan Pie recipe

Butternut Soup recipe

Sour Cream and Dill Drop Biscuits recipe

Chocolate Waffles-Mix recipe