Vegetarian/105 recipes

Butternuts are extremely nutritious: they’re rich in beta-carotene and vitamin C, as well as high in fibre and low in calories

If you cannot find fresh peaches, use frozen ones (they will further thicken the smoothie). Peaches were first cultivated in China where they are considered a symbol of immortality and friendship. Nutritionally, they are a good source of selenium and vitamins A and C. Chia seeds are not only a complete protein, but supply the much needed omega-3 fatty acids missing from so many modern diets.

Fast and simple but simply delicious with few calories!!!!

This is a no-fail recipe. And if it lasts more than a day, it's still fantastic 3 days later. All of my friends and co-workers love this dish for potlucks and parties! TRY IT!

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This is a traditional potato salad that is made from scratch

Broccoli and Tomato Bake recipe

Cheesy Vegetarian Brown Rice and Bean Chili recipe

A savory bean stew that's made with delicious cornmeal dumplings which will satisfy your family's hunger.

Wolfberries are some of the most nutritionally dense superfoods on earth and have been used for thousands of years in Chinese and Tibetan medicine. They contain all the essential amino acids, making them complete proteins. They also have very high concentrations of vitamin C and 21 trace minerals necessary for health.

A colorful vegetarian casserole that is perfect for dinner outside in the summer heat.

Atar Allecha is a spiced green pea puree.