Barley flakes/3 recipes

Homemade chicken soup is the best food on cold winter days or when you catch a cold. It's packed with flavour and loaded with goodness.

An easy to make faux Alfredo sauce. This recipe, on further analysis, is too difficult for a person on crutches.

Cheese sauce without the cheese.

This quick, easy and scrumptious quesadilla recipe is popular all year round, especially for people who don't have time to cook. It takes no time, and gives you a delicious treat!

:)

Vegetable Lasagna recipe

These scrumptious crab cakes made with dry mustard and hot pepper sauce are sure to be a conversation-starter at your next dinner party!

Honey up your day with this succulent dish that is perfect to serve when guests are coming over for dinner.

So yummy!

3 chicken breast chopped up into squares, one green pepper, one white onion, 3 tbl. of butter

A highly flavourful warm salad made with mung beans. Mung beans are a superfood rich in minerals such as magnesium, potassium, folic acid, zinc and iron. They are also an excellent source of protein and fibre.