Roasted nuts/2 recipes

What a way to start your day, a healthy bowl of nature’s fruit and nut bounty. Bananas aren’t only full of vitamins and minerals but numerous bioactive compounds that have antioxidant qualities. Walnuts contain phytonutrients that have anti-inflammatory and antioxidant benefits, research has shown that most of the foods we usually eat do not contain some of these phytonutrients. An unusual form of Vitamin E is found in walnuts and studies have found it provides heart protection. Who would have thought that the walnut was so unique!

Make this light yet delicious savoury bread pudding before you go to bed. Then put it in the oven when you get up next day. You breakfast will be ready while you are enjoying your morning coffee.

The pizza dough is brushed with garlic perfumed olive oil, topped with caramelized onions, mushrooms, sweet bell pepper and pineapples. It's easy and packed with yumminess. Use a whole wheat pizza dough to make it even healthier.

Superb Parmesan Chicken recipe

Double Chocolate Fudgey Brownies with Walnuts recipe

In a surprising twist, Tuscan kale is served raw—and makes for a substantial and satisfying fall salad. Sweet currants (or raisins) soaked in tangy white balasmic vingegar and salty parmesan punctuate the dressed, shredded kale.

Fudge Brownies recipe

Quickand Easy Fudgey Brownies

Provolone Oregano Focaccia recipe

Pumpkin Light Pie recipe

Apricot Lite Jam recipe

Five-Star Brownies recipe

Chocochip Oatmeal Cookies recipe

Cheddar Mashed Potatoes recipe

Chili Con Carne recipe