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Apricot Lite Jam

 
4f09c682df80ba21b05d 550
50

Apricot Lite Jam recipe

Yield

72

servings

Prep

50

min

Cook

40

min

Ready

90

min

Low Fat, Fat-Free, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Sodium-Free, Low Sodium
 

Ingredients

2 cups apricots, dried
*
360 ml pineapple, canned, crushed
drained
*
1 each oranges
peeled, seeded, chopped
1 x lemon
juice of 1/2 lemon
*
3 ½ cups sugar

Directions

Cover apricots with cold water and let soak overnight.

Simmer apricots in soaking water, uncovered, until tender. Mash with a potato masher or in a food processor.

Add pineapple, orange, lemon juice, and sugar to apricot mixture.

Simmer until sugar has dissolved, stirring frequently; then cook over high heat until thick, about 20 to 30 minutes.

Skim off foam. Pour into hot jars, leaving ¼ inch (6mm) head space. Adjust caps.

Process 10 minutes in boiling water bath. Yield: 6 half pints (1440 mL)

 

* not incl. in nutrient facts

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Nutrition Facts

Serving Size 12g (0.4 oz)
Amount per Serving
Calories 4610% of calories from fat
 % Daily Value *
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 40g 40%
Dietary Fiber 1g 2%
Sugars g
Protein 0g
Vitamin A 1% Vitamin C 19%
Calcium 1% Iron 0%
* based on a 2,000 calorie diet How is this calculated?

 

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