Alfalfa sprouts/4 recipes

Favourite Stuffed Fish Fillets recipe

Firehouse Chili recipe

Mole flavoured Mexican recipe bites.

Stir Fry of Broccoli and Chicken recipe

NOTE: HIGH ALTITUDE-Above 3500 Feet: Add 1/4 cup flour to dry cake mix.

These are good on basic whole-wheat bread, but try having them in Syrian flat breads, or as open-face sandwishes heated up in the oven.

A simple and scrumptious tuna casserole made with chow mein noodles and bean sprouts.

This Chinese green bean casserole is very popular these days, especially if you eat meat a lot!

Tofu and Broccoli Stir-Fry recipe

Char-grilled prawns and noodles drizzled in a Lemon Aspen dressing.