Oaxaca Tostada Bites

Name: Oaxaca Tostada Bites
Yield: 4
Cuisine: Mexican
Ingredients: black beans; garlic cloves; italian plum (roma) tomatoes; lime zest; lime juice; cilantro; red hot pepper sauce; cocoa powder; cumin; cinnamon; salt and black pepper; avocados; sour cream, non-fat; tortilla chips; monterey jack cheese; lettuce leaves

Submitted by suraj

Mole flavoured Mexican recipe bites.

YIELD

4 servings

PREP

20 min

COOK

0 min

READY

30 min

Ingredients

1 ½

CUPS BLACK BEANS
cooked

LARGE GARLIC CLOVES
minced *

EACH ITALIAN PLUM (ROMA) TOMATOES
cut into 1/4 inch dice

EACH LIME ZEST
grated *

TABLESPOONS LIME JUICE

TABLESPOONS CILANTRO
fresh, chopped

DASH RED HOT PEPPER SAUCE *

TEASPOON COCOA POWDER
unsweetened

TEASPOON CUMIN
ground

PINCH CINNAMON *

X SALT AND BLACK PEPPER
to taste *

EACH AVOCADOS
pitted, peeled

TABLESPOON SOUR CREAM, NON-FAT

SMALL TORTILLA CHIPS *

CUP MONTEREY JACK CHEESE
with jalapeno peppers shredded

EACH LETTUCE LEAVES *

Directions

Place the beans in a bowl and coarsely mash with the back of a wooden spoon.

Add the garlic, tomatoes, lime zest, 2 tablespoons of the lime juice, 1 tablespoon of the cilantro, tabasco sauce, cocoa powder, cumin, cinnamon, salt and pepper.

Mix all ingredients together well.

In another bowl, mash the avocado with the remaining 1 tablespoon lime juice, sour cream and salt to taste.

Spread 1 tablespoon of the bean mixture on each of the tortilla chips.

Top each with ¼ teaspoon of the avocado mixture, the a sprinkling of grated cheese and the shredded lettuce.

Sprinkle the remaining 2 tablespoons of cilantro over all.

* not incl. in nutrient facts

Comments

Nutrition Facts

213g

Amount per Serving

Calories 264 50% of calories from fat

% Daily Value *

Total Fat 15g 23%

Saturated Fat 6g 28%

Trans Fat 0g

Cholesterol 20mg 7%

Sodium 123mg 5%

Total Carbohydrate 8g 8%

Dietary Fiber 10g 39%

Sugars g

Protein 25g

Vitamin A 16% • Vitamin C 27%

Calcium 20% • Iron 12%

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