Cracked oats/80 recipes

An elegant sophisticated Masterchef dinner. Duck with wine sauce, bone marrow and sautéed spinach.

This rich, earthy soup has but 100 calories per serving if made with non-fat milk.

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Banana Orange Oatmeal Muffins recipe

Low Carb home made bread

For a 9 inch pie Make sure you have cold ingredients, don't overwork the dough-it will make it tough, add ice water GRADUALLY-too much makes the crust tough, not enough makes it crack. The dough should just form clumps.