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Salad/30 recipes

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salt81 black pepper75 onions61 tomatoes54 lemon53 lemon juice49 garlic46 sugar42 scallions, spring or green onions42 sweet bell peppers41 red onion28 celery27 sweet red bell peppers25 cucumbers25 chicken21 cilantro21 mayonnaise20 red wine vinegar20 parsley leaves20 water19 basil19 olive oil, extra-virgin19 mixed salad greens18 lime juice17 eggs16 romaine lettuce16 lettuce15 carrots14 green bell peppers14 honey13 pineapple13 vinegar12 chicken breasts12 oranges12 white wine vinegar12 spinach11 avocados11 soy sauce or tamari (for gluten-free)10 shrimp10 black beans10 mint leaves10 white vinegar10 almonds9 zucchini9 dijon mustard9 dill weed9 grapes, seedless9 radishes9 tuna, canned9 cabbage9 ginger8 walnuts8 apples8 chives8 corn8 olives8 cumin7 orange juice7 bacon7 curry powder7 shallots7 strawberries7 sesame oil7 green beans7 balsamic vinegar7 prepared mustard7 chickpeas (garbanzo beans)7 mayonnaise, fat free7 yogurt, plain7 red hot pepper sauce7 parmesan, parmigiano-reggiano cheese, grated7 lettuce leaves7 potatoes6 garlic cloves6 oregano6 white pepper6 apple cider vinegar6 rice vinegar6 raisins, seedless6 italian plum (roma) tomatoes6 hot chili peppers6 yogurt6 chicken breast halves, boneless, skinless6 capers6 beef5 mushrooms5 sour cream5 chili powder5 paprika5 bananas5 cream5 stock5 salsa5 beef, steak5 mandarin oranges5 couscous5 iceberg lettuce5 cantaloupe5 tuna fish5 broccoli florets5 yogurt, low-fat5 milk4 garlic powder4 ham4 dry mustard4 coriander4 turkey4 asparagus4 sesame seeds4 pineapple chunks4 jalapeño pepper4 mung bean sprouts4 feta cheese4 snow pea pods4 raspberries4 crab meat4 black olives4 italian parsley4 dill relish4 sundried tomatoes4 mayonnaise, light4 sweet red bell peppers, roasted4 thyme4 sweet yellow bell peppers4 goat (chevre) cheese4 cinnamon3 brown sugar3 cheddar cheese3 cayenne pepper3 mozzarella cheese3 bread3 coconut3 seasoned salt3 pine nuts3 horseradish3 sauerkraut3 blueberries3 peanuts3 artichoke hearts3 red cabbage3 jello3 lemon zest3 beef, round steak3 watercress3 soy sauce, light3 pears3 heavy whipping cream3 nectarines3 napa (Chinese) cabbage3 cracked wheat (bulgur)3 kalamata olives3 fennel bulb3 english cucumber3 limes3 kidney beans, canned3 pita bread, whole wheat3 green peas3 green chili peppers3 cauliflower florets3 baby spinach3 pita bread3 flour2 butter2 rice2 tomato sauce2 tomato paste2 pecans2 pork2 egg whites2 nuts2 beans2 egg yolks2 noodles2 cottage cheese2 eggplant2 canola oil2 water chestnuts2 poppy seed2 apricots2 pineapple juice2 monterey jack cheese2 parsley sprigs2 vegetable stock2 maraschino cherries2 croutons2 turkey breast2 nonstick cooking spray2 kosher salt2 red skinned potatoes2 orange zest2 picante sauce2 pasta, rotini2 red chili peppers2 fruit cocktail2 grapefruit2 salad dressing, italian2 anchovy fillets2 basil pesto2 flour tortillas (10-inch)2

214 SALAD/30 recipes

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Minty Fresh Fruity Salad

Fresh fruit salad with cantaloupe, blueberries, and strawberries tossed in orange juice, honey, and strips of fresh mint. A light, refreshing side ready in 10 minutes.

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Grilled Pasta Salad

Grilled pasta salad with broiled zucchini and Spanish onion, roasted red peppers, penne, and red wine vinegar. Served warm or at room temperature in just 20 minutes.

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Black Bean Relish (Chez Melange)

Fresh black bean salad tossed with sweet corn, cilantro, red peppers, lime juice, and olive oil. No-cook relish ready in 20 minutes.

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Navy-Bean Red-Pepper & Green-Bean Salad

Navy bean red pepper and green bean salad tosses canned navy beans, blanched green beans, and matchstick red pepper in apple cider vinaigrette. A 10-minute summer side.

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Hot Shrimp Salad on Crostini

Hot shrimp salad on garlic-rubbed crostini with seared shrimp, Roma tomatoes, capers, lemon juice, and peppery watercress. A quick single-serving meal ready in 20 minutes.

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Sunshine Salad (Australia)

Australian-style macaroni salad with green beans, red bell pepper, celery, and shallots tossed in fat-free mayo. A light, crunchy, healthy side that comes together in 10 minutes flat.

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Cauliflower Lettuce Salad

Crunchy raw cauliflower and torn romaine tossed with crumbled bacon, grated Parmesan, and a sweet creamy dressing. A 10-minute no-cook salad that feeds a crowd and disappears fast at every potluck.

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Oriental Green Salad

Asian-style green salad with napa cabbage, bean sprouts, bamboo shoots, and broccoli in a soy-ginger-rice vinegar dressing. A crunchy, low-fat vegetarian side that comes together in 20 minutes with no cooking.

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Morning Fruit Salad

Morning fruit salad with cantaloupe, kiwi, strawberries, and raspberries, tossed with fresh mint and orange juice. Light, vibrant, no-cook breakfast or brunch side ready in 20 minutes.

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Curried Egg & Potato Salad

A lighter take on potato salad with hard-boiled eggs, crisp apple, and a creamy curry dressing made with yogurt and fat-free mayo. Quick to prep, easy to transport, and ready in under 20 minutes.

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No-Bake Salad Pizza

No-bake salad pizza with spinach dip spread on an Italian bread shell, topped with chicken, broccoli, tomato, and scallions. Ready in 20 minutes, no oven needed.

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Barbara's Corn & Bean Salad

Quick no-cook corn and kidney bean salad tossed with cilantro, onion, balsamic vinegar, and lemon juice. Ready in 10 minutes, this flexible, budget-friendly side is built for potlucks and meal prep.

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Dandelion & Lettuce Salad

Old-fashioned Pennsylvania dandelion and lettuce salad with Swiss cheese, hard-boiled eggs, and a sharp olive oil vinegar dressing. A springtime forager's lunch in 10 minutes flat.

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Greens Salad Dressing

Green goddess-style salad dressing blends mayonnaise, yogurt, mixed greens, lemon juice, and optional anchovy into a creamy, herb-packed dressing. Ready in 10 minutes.

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Radish Salad

Radish salad with iceberg lettuce tossed in a tangy Dijon and white wine vinegar dressing. A crisp, peppery side dish that comes together in 10 minutes.

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Creole Cabbage Salad

Creole cabbage salad tossed in a savory beef bouillon vinaigrette with garlic, herbs, and a splash of hot sauce. A bold, tangy slaw that's ready in 20 minutes.