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Yam recipes

Recipes that may be low in saturated fat

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salt160 onions160 sweet potatoes, or yams130 water120 ham110 garlic110 black pepper100 sugar72 celery58 carrots55 flour43 apricot preserves (jam)43 cinnamon42 parsley leaves39 brown sugar38 tomatoes37 ham hock34 eggs33 ginger32 bay leaves32 potatoes31 cumin29 raspberry jam29 thyme29 chicken broth28 green bell peppers27 sweet red bell peppers26 scallions, spring or green onions26 cilantro25 lemon juice24 honey22 mushrooms21 orange juice21 ham bone21 red pepper flakes21 milk20 baking powder20 cornstarch20 chili powder20 cayenne pepper20 dry mustard18 black beans18 margarine18 soy sauce or tamari (for gluten-free)17 paprika17 vanilla extract17 vegetable stock17 navy beans15 nutmeg14 oregano13 cloves13 apples13 zucchini13 dijon mustard13 strawberry jam13 garlic powder12 egg whites12 shrimp12 coriander12 jalapeño pepper12 orange zest12 worcestershire sauce12 vegetable shortening12 chicken breasts11 almonds11 sherry11 apricots11 raisins, seedless11 butter10 basil10 rice10 powdered sugar10 turmeric10 lime juice10 canola oil10 pinto beans10 split peas10 black-eyed peas10 green peas10 red hot pepper sauce10 ketchup9 walnuts9 bread crumbs9 beans9 maple syrup9 red kidney beans9 fruit jam9 broccoli florets9 baking soda8 sour cream8 green beans8 beef stock8 nonstick cooking spray8 smoked ham8 tomatoes, canned8 turnip8 white vinegar8 cabbage8 yam8 chives7 corn7 curry powder7 allspice7 bananas7 white wine7 shallots7 sesame oil7 red wine vinegar7 leeks7 red onion7 peaches7 lemon zest7 butternut squash7 milk, skim7 soy milk7 limes7 parmesan, parmigiano-reggiano cheese, grated7 lemon6 tomato sauce6 yeast, active dry6 spinach6 pineapple6 apple cider vinegar6 prepared mustard6 dill weed6 brown sugar, light6 parsnips6 chickpeas (garbanzo beans)6 pears6 plums6 smoked ham shank6 barbecue sauce6 marjoram6 rosemary leaves6 garlic cloves5 vinegar5 molasses5 applesauce5 lentils5 seasoned salt5 cocoa powder5 eggplant5 horseradish5 sea salt5 okra5 pimentos5 parsley flakes5 soy sauce, light5 mint leaves5 food coloring5 yogurt, plain5 hot chili peppers5 white beans5 onion soup mix5 green chili peppers5 ginger root5 tomato paste4 bread4 bacon4 red wine4 whole-wheat flour4 cumin seeds4 cornmeal4 pasta4 apple juice4 rolled oats4 savory4 sesame seeds4 golden raisins4 prunes4 lima beans4 mustard seeds4 yellow summer squash4 turkey breast4 fish sauce4 safflower oil4 couscous4 pinto beans, dried4 great northern beans4 split green peas4 winter squash4 beans with pork, canned4 olive oil, extra-virgin4 mayonnaise, light4 chicken breast halves, boneless, skinless4 plum jam4 mushrooms, button4 yellow onion4 red beans4 flour, unbleached, all-purpose4 cream cheese3 mayonnaise3 buttermilk3 white pepper3 cheese3 egg yolks3 stock3 tomato juice3 coffee3

439 YAM recipes

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Roasted Root Vegetables With Cumin & Coriander

Roasted root vegetables with ground cumin and coriander: sweet potato, parsnip, rutabaga, and turnip tossed in warm Middle Eastern spices and roasted until evenly browned. A simple four-root side finished with fresh cilantro.

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Sweet Potato Phoenix Nest

Sweet potato phoenix nests deep-fried between two sieves into crispy, golden lattice bowls. Just 3 ingredients and a stunning presentation for stir-fries or salads.

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Crown Roast of Lamb with Tipsy Sweet Potato Stuffing (Australia)

Australian crown roast of lamb filled with sherry-spiked sweet potato stuffing. Simple to assemble, stunning to serve, and the "tipsy" part makes it a proper party roast.

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Sweet Potatoes with a hint of Orange

Sweet potatoes with a hint of orange: cooked sweet potatoes baked with cinnamon, dried apricots, and fresh orange slices. A lighter, fruit-sweetened holiday side with no marshmallows or piles of sugar.

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Sweet Potato-Parsnip Puree

Sweet potato and parsnip puree spiked with toasty ground cumin. A 3-ingredient, dairy-free side dish with natural sweetness and earthy spice for holiday tables or weeknight roasts.

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Potato & Sweet Potato Torte

Potato and sweet potato torte: thin-sliced Yukon gold and sweet potatoes layered with buttery thyme-scented leeks, baked into a tender, stacked round cake you flip out and slice at the table. A stunning vegetable side.

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Candied Sweet Potatoes

Classic Southern candied sweet potatoes: thick-sliced sweet potatoes baked low and slow in a brown sugar glaze until the edges caramelize. Four-ingredient Thanksgiving side, no marshmallows required.

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Fluffy Mashed Sweet Potatoes

Fluffy mashed sweet potatoes with bananas, soy milk, prune juice, and honey, baked until puffed and topped with candied ginger. Dairy-free and naturally sweet enough for dessert.

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Vera's Sweet Potato Cobbler

Sliced sweet potatoes baked under a golden, flaky pie crust with cinnamon and sugar. This old-fashioned Southern cobbler is simple as can be and twice as good.

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Quick & Easy Oven Fried Sweet Potatoes

Within about 15 minutes, you can enjoy these crispy and healthy oven fried sweet potato wedges.

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Sweet Potatoes with Persimmons

Sweet potatoes simmered with sliced persimmons, sugar, and fresh citrus juice until a glossy syrup forms. A one-pot seasonal side with an unexpected fruit pairing.

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Vegetable Hash Brown

Vegetable hash brown blends shredded potato, sweet potato, turnip, shallot, and cilantro into a crispy oven-golden skillet cake. A veggie-packed vegetarian brunch or side with double-browned edges.

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Roasted leek, Potato & Sweet Potato Torte

So easy to make, and it is amazingly delicious, a beautiful way to cook these two root vegetables together, and tons of flavor.

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Sweet Potatoes & Apricots

Baked sweet potatoes glazed with a honey-orange apricot sauce and scattered with walnuts. A naturally sweet, fruit-forward side dish that feeds a crowd of twelve.

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Sweet Potatoes & Apples II

A simple and scrumptious side dish made with sweet potatoes, juicy apples and bit of apple juice.

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Spiced Baked Sweet Potatoes

Curry-spiced baked sweet potato sticks with turmeric, cumin, and ginger. Skin-on fries roasted at high heat until crispy outside and creamy inside. A healthy vegan side dish.