Search
by Ingredient

Spiced Baked Sweet Potatoes

Empty starEmpty starEmpty starEmpty starEmpty star

Submitted by txwhtsnake

Curry-spiced baked sweet potato sticks with turmeric, cumin, and ginger. Skin-on fries roasted at high heat until crispy outside and creamy inside. A healthy vegan side dish.

YIELD

4 servings

PREP

20 min

COOK

40 min

READY

60 min

These sweet potato sticks get tossed in an Indian-inspired spice blend of curry powder, turmeric, cumin, and ground ginger before hitting a hot oven. The warm, earthy spices play perfectly against the natural sweetness of the potato, and the high heat caramelizes the edges while the insides turn soft and creamy.

Leaving the skins on is the right move here. The skin adds a slight chew that contrasts with the tender interior, and it holds the sticks together better during baking. Just wash and scrub them well. No need to peel.

The oil-and-spice mixture needs to coat every stick evenly. Toss them in a bowl with your hands to make sure no piece is left bare. Uncoated spots won’t crisp up and will steam instead, leaving you with soft, pale patches next to beautifully golden ones.

Chef Tips

  • Cut the sticks to a uniform thickness so they cook at the same rate. Thin ones will burn while thick ones stay raw in the center.
  • Don’t crowd the cookie sheet. Leave space between the sticks or they’ll steam instead of roasting. Use two sheets if needed.
  • Stir halfway through cooking as the recipe directs. The bottoms brown faster than the tops, and flipping ensures even color on all sides.
  • These are done when the edges are crispy and lightly charred and the centers yield easily when pierced with a fork.

Variations

  • Add a pinch of cayenne pepper to the spice mix for some heat.
  • Sprinkle with flaky sea salt and a squeeze of lime juice right out of the oven for a bright finish.
  • Serve with a yogurt dipping sauce mixed with mint and a touch of garlic for a cooling contrast.

Ingredients

2 2
MEDIUM MEDIUM SWEET POTATOES, OR YAM
1 ½ 23
TABLESPOONS ML VEGETABLE OIL
1 5
TEASPOON ML CURRY POWDER
¼ 1.3
TEASPOON ML TURMERIC
¼ 1.3
TEASPOON ML CUMIN
¼ 1.3
TEASPOON ML GINGER
ground
½ 2.5
TEASPOON ML SALT

Directions

Pre-heat oven to 400℉ (200℃).

Wash and scrub potatoes, leaving the skins on.

Cut the into sticks and set aside.

Mix together spices and oil.

Add potato sticks to mixture and coat well.

Lay onto a cookie sheet and bake for 30 to 40 minutes.

Stir them half way through cooking.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 63g (2.2 oz)
Amount per Serving
Calories 96 48% from fat
 % Daily Value *
Total Fat 5g 8%
Saturated Fat 1g 3%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 316mg 13%
Total Carbohydrate 4g 4%
Dietary Fiber 2g 8%
Sugars g
Protein 2g
Vitamin A 219% Vitamin C 19%
Calcium 3% Iron 4%
* based on a 2,000 calorie diet How is this calculated?
Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free
 

Email this recipe