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Yam recipes

Recipes that may be low in saturated fat

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salt160 onions160 sweet potatoes, or yams130 water120 ham110 garlic110 black pepper100 sugar72 celery58 carrots55 flour43 apricot preserves (jam)43 cinnamon42 parsley leaves39 brown sugar38 tomatoes37 ham hock34 eggs33 ginger32 bay leaves32 potatoes31 cumin29 raspberry jam29 thyme29 chicken broth28 green bell peppers27 sweet red bell peppers26 scallions, spring or green onions26 cilantro25 lemon juice24 honey22 mushrooms21 orange juice21 ham bone21 red pepper flakes21 milk20 baking powder20 cornstarch20 chili powder20 cayenne pepper20 dry mustard18 black beans18 margarine18 soy sauce or tamari (for gluten-free)17 paprika17 vanilla extract17 vegetable stock17 navy beans15 nutmeg14 oregano13 cloves13 apples13 zucchini13 dijon mustard13 strawberry jam13 garlic powder12 egg whites12 shrimp12 coriander12 jalapeño pepper12 orange zest12 worcestershire sauce12 vegetable shortening12 chicken breasts11 almonds11 sherry11 apricots11 raisins, seedless11 butter10 basil10 rice10 powdered sugar10 turmeric10 lime juice10 canola oil10 pinto beans10 split peas10 black-eyed peas10 green peas10 red hot pepper sauce10 ketchup9 walnuts9 bread crumbs9 beans9 maple syrup9 red kidney beans9 fruit jam9 broccoli florets9 baking soda8 sour cream8 green beans8 beef stock8 nonstick cooking spray8 smoked ham8 tomatoes, canned8 turnip8 white vinegar8 cabbage8 yam8 chives7 corn7 curry powder7 allspice7 bananas7 white wine7 shallots7 sesame oil7 red wine vinegar7 leeks7 red onion7 peaches7 lemon zest7 butternut squash7 milk, skim7 soy milk7 limes7 parmesan, parmigiano-reggiano cheese, grated7 lemon6 tomato sauce6 yeast, active dry6 spinach6 pineapple6 apple cider vinegar6 prepared mustard6 dill weed6 brown sugar, light6 parsnips6 chickpeas (garbanzo beans)6 pears6 plums6 smoked ham shank6 barbecue sauce6 marjoram6 rosemary leaves6 garlic cloves5 vinegar5 molasses5 applesauce5 lentils5 seasoned salt5 cocoa powder5 eggplant5 horseradish5 sea salt5 okra5 pimentos5 parsley flakes5 soy sauce, light5 mint leaves5 food coloring5 yogurt, plain5 hot chili peppers5 white beans5 onion soup mix5 green chili peppers5 ginger root5 tomato paste4 bread4 bacon4 red wine4 whole-wheat flour4 cumin seeds4 cornmeal4 pasta4 apple juice4 rolled oats4 savory4 sesame seeds4 golden raisins4 prunes4 lima beans4 mustard seeds4 yellow summer squash4 turkey breast4 fish sauce4 safflower oil4 couscous4 pinto beans, dried4 great northern beans4 split green peas4 winter squash4 beans with pork, canned4 olive oil, extra-virgin4 mayonnaise, light4 chicken breast halves, boneless, skinless4 plum jam4 mushrooms, button4 yellow onion4 red beans4 flour, unbleached, all-purpose4 cream cheese3 mayonnaise3 buttermilk3 white pepper3 cheese3 egg yolks3 stock3 tomato juice3 coffee3

439 YAM recipes

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Gingered Ham Slice

Grilled ham steak marinated in ginger ale, orange juice, brown sugar, and warm spices. A sweet-tangy glaze that caramelizes on the grill for a sticky, golden crust.

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Pease Porridge

Pease porridge is a traditional British split pea soup simmered with a ham bone, turnip, potato, celery, and fresh herb sprigs. A thick, hearty potage that's been warming kitchens for centuries.

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Chocolate Raspberry Cream Torte

Chocolate raspberry cream torte: a light chocolate wacky cake layered four high with raspberry jam and pink raspberry cream filling. An impressive-looking dessert made with pantry staples and no eggs.

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Raspberry Chicken

Poached chicken breast in raspberry vinegar broth, topped with a pink raspberry sour cream sauce and fresh berries. Light, elegant chicken with fruity cream sauce.

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Chicken Pinwheels

Chicken pinwheels made from pounded chicken breasts rolled around ham slices with basil and garlic, baked and chilled, then sliced into elegant rounds. A make-ahead appetizer that looks impressive with minimal effort.

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Sauerkraut Balls

Sauerkraut balls with corned beef, ham, and tangy kraut bound in a thick roux, breaded and fried golden. The Ohio bar-snack classic with crackly crust and a savory, slightly sour center.

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Orange Apricot Jam Muffins

Orange apricot jam muffins with orange juice concentrate, yogurt, and apricot preserves. Bright citrus-fruit notes and a cinnamon-nutmeg crackle top.

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Senate Bean Soup

Senate bean soup with navy beans, smoked ham hock, potatoes, and an onion pique, half-pureed for a creamy-chunky texture. The famous US Capitol dining room recipe.

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Sizzling Rice Soup # 2

Sizzling rice soup with shrimp, ham, mushrooms, and bamboo shoots in chicken broth. Deep-fried rice puffs and crackles when it hits the hot broth.

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Ham or Chicken & Vegetable Bean Soup

Slow cooker navy bean soup with ham hocks or chicken, potatoes, carrots, celery, and thyme. A hearty crockpot bean soup that simmers all day and freezes well.

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Sherry Trifle

Classic British sherry trifle layered with jam-spread sponge cake, raspberries, bananas, homemade egg custard, whipped cream, and toasted almonds. A make-ahead showpiece that chills for hours.

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Black Eyed Pea & Ham Salad

A no-cook Southern-style salad with black-eyed peas, chopped ham, celery, red onion, and fresh jalapeño in a tangy red wine vinegar dressing. Ready in minutes, feeds a crowd, and gets better as it sits.

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Sunday Black-Bean Soup

Smoky black bean soup made from dried beans simmered with ham hocks, cumin, jalapeno, and vegetables, pureed smooth and finished with dry sherry and fresh lime juice.

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Parchment-Wrapped Potato Parcels

Parchment-wrapped potato parcels: microwave papillote packets of sliced ham, potato, zucchini, winter squash, and red pepper with lemon and basil. A 15-minute single-serve dinner, no dishes to wash.

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Ham Frittata

Ham frittata: a low-fat skillet-to-broiler egg bake loaded with diced ham, sauteed potatoes, mushrooms, and green pepper. A protein-packed brunch made with liquid egg substitute.

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Pasta with White Beans & Tomatoes

Low-fat pasta sauce with Italian white beans, tomatoes, ham, and fresh herbs simmered in reduced chicken broth. Spooned over your favorite pasta shape.