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Black Eyed Pea & Ham Salad

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Recipe

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Yield

14 servings

Prep

12 min

Cook

0 min

Ready

75 min
Low Fat, Low in Saturated Fat, Low Cholesterol, Trans-fat Free, Good source of fiber, Low Sodium

Ingredients

Amount Measure Ingredient Features
15 ounces black-eyed peas
rinsed and drained
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5 ounces ham
chopped cooked, about 1 cup
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1 stalk celery
chopped
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12 cup red onion
chopped
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1 clove garlic
chopped
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1 teaspoon jalapeño pepper
finely chopped fresh
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2 ½ tablespoons red wine vinegar
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2 tablespoons vegetable oil
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¼ cup parsley leaves
flat-leaf, chopped
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Ingredients

Amount Measure Ingredient Features
433.5 ml/g black-eyed peas
rinsed and drained
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144.5 ml/g ham
chopped cooked, about 1 cup
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1 stalk celery
chopped
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2.8 l red onion
chopped
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1 clove garlic
chopped
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5 ml jalapeño pepper
finely chopped fresh
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38 ml red wine vinegar
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3E+1 ml vegetable oil
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59 ml parsley leaves
flat-leaf, chopped
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Directions

Stir together all ingredients and season with salt and pepper.

Let stand at room temperature 1 hour before serving.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 319g (11.3 oz)
Amount per Serving
Calories 13617% from fat
 % Daily Value *
Total Fat 3g 4%
Saturated Fat 0g 2%
Trans Fat 0g
Cholesterol 5mg 2%
Sodium 134mg 6%
Total Carbohydrate 8g 8%
Dietary Fiber 4g 14%
Sugars g
Protein 10g
Vitamin A 5% Vitamin C 26%
Calcium 8% Iron 6%
* based on a 2,000 calorie diet How is this calculated?
 

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