Don't miss another issue…      Subscribe

Black Eyed Pea and Ham Salad

 

.
12

Yield

14

servings

Prep

12

min

Cook

0

min

Ready

75

min

Low Fat, Low in Saturated Fat, Low Cholesterol, Trans-fat Free, Good source of fiber, Low Sodium
 

Ingredients

15 ounces black-eyed peas
rinsed and drained
5 ounces ham
chopped cooked, about 1 cup
1 stalk celery
chopped
*
12 cup red onion
chopped
1 clove garlic
chopped
1 teaspoon jalapeño pepper
finely chopped fresh
2 ½ tablespoons red wine vinegar
2 tablespoons vegetable oil
¼ cup parsley leaves
flat-leaf, chopped

Directions

Stir together all ingredients and season with salt and pepper.

Let stand at room temperature 1 hour before serving.

 

* not incl. in nutrient facts

Add review

 

 

Comments

Nutrition Facts

Serving Size 319g (11.3 oz)
Amount per Serving
Calories 13617% of calories from fat
 % Daily Value *
Total Fat 3g 4%
Saturated Fat 0g 2%
Trans Fat 0g
Cholesterol 5mg 2%
Sodium 134mg 6%
Total Carbohydrate 8g 8%
Dietary Fiber 4g 14%
Sugars g
Protein 10g
Vitamin A 5% Vitamin C 26%
Calcium 8% Iron 6%
* based on a 2,000 calorie diet How is this calculated?

 

Add Photo

Up to 1MB in size, .jpg format

 

Founded in 1996.

© 2018 Sean Wenzel & Infinite Networks Inc. All rights reserved.
171A Rink Street, Suite 148, Peterborough, ON, CA K9J 2J6 +1.888.959.4335

 

Live Feed