Sunday Black-Bean Soup
Yield
6 servingsPrep
10 minCook
2 hrsReady
3 hrsLow Fat, Low in Saturated Fat, Low Cholesterol, Trans-fat Free, High Fiber
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 1 | pound |
black beans
dried |
|
| 2 | each |
ham hock
smoked |
*
|
| 3 | cups |
chicken broth
|
|
| 4 | each |
carrots
chopped |
|
| 3 | each |
onions
chopped |
|
| 3 | each |
celery
chopped |
|
| 1 | tablespoon |
jalapeño pepper
|
|
| 3 | each |
garlic cloves
|
|
| 1 | teaspoon |
cumin
|
|
| 1 | cup |
sherry
dry |
*
|
| 1 | each |
limes
juiced |
|
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 453.6 | g |
black beans
dried |
|
| 2 | each |
ham hock
smoked |
*
|
| 7.1E+2 | ml |
chicken broth
|
|
| 4 | each |
carrots
chopped |
|
| 3 | each |
onions
chopped |
|
| 3 | each |
celery
chopped |
|
| 15 | ml |
jalapeño pepper
|
|
| 3 | each |
garlic cloves
|
|
| 5 | ml |
cumin
|
|
| 237 | ml |
sherry
dry |
*
|
| 1 | each |
limes
juiced |
|
Directions
To soak beans quickly, cover them with generous amount of water, cover pot, bring water to boil and boil 2 minutes.
Remove cover and allow beans to sit in the liquid for one hour.
Drain. In hot oil (1-2 Tb.), sauté carrots, onions, celery, and garlic until onions are golden.
Add cumin and jalepenos. When beans are ready to cook, add ham hocks to beans along with sautéd vegetables, and chicken broth and enough water to cover.
Cook for 1½ to 2 hours, or until tender.
Drain the bean mixture and reserve cooking liquid.
Purée beans and vegetables.
Add sherry and lime juice and enough of the reserved liquid to make a thick soup.
Can be served with chopped corriander or sour cream or lemon slice.
