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Salad recipes

Recipes that may have low salt (low in sodium)

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salt250 black pepper250 lemon juice240 garlic200 water190 tomatoes160 sugar160 scallions, spring or green onions150 onions150 parsley leaves150 sweet red bell peppers120 olive oil, extra-virgin120 celery110 carrots110 red onion99 red wine vinegar96 basil91 green bell peppers85 cucumbers82 cilantro80 apples75 mixed salad greens71 oranges70 walnuts69 lemon68 honey65 vinegar64 dijon mustard64 mayonnaise63 white wine vinegar63 mint leaves63 balsamic vinegar61 pineapple56 orange juice55 lime juice53 shallots51 lettuce51 cumin49 bananas47 eggs46 sour cream46 apple cider vinegar44 avocados44 garlic cloves42 strawberries42 parmesan, parmigiano-reggiano cheese, grated41 dill weed40 grapes, seedless38 arugula (roquette)38 oregano37 ginger35 prepared mustard35 cherry tomatoes35 thyme35 chives34 potatoes33 cabbage33 mushrooms32 radishes32 almonds31 spinach31 rice vinegar31 yogurt, plain31 red hot pepper sauce30 red pepper flakes30 lettuce leaves30 chicken breasts29 black olives29 jello29 pecans28 goat (chevre) cheese28 gelatin, unflavored27 romaine lettuce27 mayonnaise, light26 butter25 paprika25 cayenne pepper25 dry mustard25 green beans25 sesame seeds25 mandarin oranges25 beets25 corn24 sesame oil24 asparagus24 cantaloupe24 lemon zest23 fennel bulb23 tarragon leaves23 curry powder22 whipped topping, prepared22 watercress22 sweet yellow bell peppers22 garlic powder21 cream cheese21 new potatoes21 yogurt21 flour20 zucchini20 coriander20 pineapple chunks20 pears20 kiwi fruit20 mangos20 coconut19 pine nuts19 raisins, seedless19 jalapeño pepper18 peaches18 cracked wheat (bulgur)18 cinnamon17 brown sugar17 celery seeds17 black beans17 artichoke hearts17 worcestershire sauce17 limes17 hot chili peppers17 apples, granny smith17 chicken16 white wine16 sweet bell peppers16 sea salt16 quinoa16 orange zest16 heavy whipping cream16 italian plum (roma) tomatoes16 yogurt, non-fat16 papayas16 white vinegar16 broccoli florets16 yogurt, low-fat16 bay leaves15 nuts15 white pepper15 eggplant15 poppy seed15 iceberg lettuce15 belgian endive15 chicken breast halves, boneless, skinless15 pineapple, canned, crushed14 sour cream, light14 green chili peppers14 rice13 maple syrup13 cranberries, dried13 celery stalks13 cheddar cheese12 shrimp12 pasta12 canola oil12 blueberries12 peanuts12 sunflower seeds12 red skinned potatoes12 grapefruit12 radicchio12 salad dressing, french12 salad dressing mix, ranch12 raspberries11 miniature marshmallows11 cranberry sauce11 alfalfa sprouts11 walnut oil11 lime zest11 gelatin, flavored11 honeydew melon11 chicken broth11 salad dressing mix, italian11 soy sauce or tamari (for gluten-free)10 chili powder10 tomato paste10 turmeric10 turkey10 olives10 cumin seeds10 golden raisins10 feta cheese10 italian parsley10 sherry vinegar10 salad dressing, creamy ranch10 jicama10 capers10 cornstarch9 egg yolks9 wild rice9 vegetable stock9 pasta, elbow macaroni9 soy sauce, sodium reduced9 tuna fish9 watermelon9 green peas9 hazelnuts (filberts)9 rosemary leaves9 baby spinach9 pita bread9 mozzarella cheese8 bread8 garlic salt8

1,110 SALAD recipes

Red & Green Coleslaw
Red & Green Coleslaw

Crunchy and refreshing, the coleslaw was slightly sweet and sour. Loved the dried cranberries in it, I also added one peeled and chopped green apple, our guests really enjoyed it, and gave rave reviews. Another delicious coleslaw is perfect for summer BBQs.

Fresh Tabouli
Fresh Tabouli

Authentic Lebanese tabouli with bulgur, mountains of fresh parsley and mint, tomato, scallions, lemon, and olive oil. A bright, parsley-forward Middle Eastern salad.

Beets & Onions Vinaigrette
Beets & Onions Vinaigrette

A simple yet tasty and healthy beet salad. thinly sliced onions are tempered in boiling water then marinated with the beets in extra virgin olive oil and vinegar.

Italian Dressing Mix
Italian Dressing Mix

Skip store-bought packets and make your own Italian dressing mix that will keep in the pantry for up to a year.

Creamy Lemon Buttermilk Coleslaw
Creamy Lemon Buttermilk Coleslaw

An authentic American creamy coleslaw that doesn't turn watery the next day, with a refreshing hint of lemon.

Tabouli with Parsley, Scallion, & Mint
Tabouli with Parsley, Scallion, & Mint

Refreshing Bulgar salad with garbanzo beans (chickpeas).

Heirloom Beets, Warm Goat Cheese, Arugula with Green Olive Vinaigrette
Heirloom Beets, Warm Goat Cheese, Arugula with Green Olive Vinaigrette

Sweet roasted heirloom beets, warm goat cheese rounds on a bed of fresh arugula with flavors highlighted by a green olive vinaigrette.

Easy Quinoa Tabouli
Easy Quinoa Tabouli

Easy quinoa tabbouleh: ripe tomatoes, parsley, scallions, and fresh mint tossed with cooked quinoa, lemon juice, and oil. A gluten-free Middle Eastern salad meant to rest overnight.

Orange Poppyseed Dressing
Orange Poppyseed Dressing

A colorful summer salad dressing made with orange juice, honey and poppy seeds. This dressing complements any green salad, fruit and even pork.

Tomatoey Tabouli
Tomatoey Tabouli

Tomatoey tabouli: a hearty Middle Eastern grain salad with bulgur and pearl barley soaked in tomato juice, finished with lemon, olive oil, parsley, and scallions.

Sugar Snap Peas with Browned Butter, Hazelnuts & Sage
Sugar Snap Peas with Browned Butter, Hazelnuts & Sage

Toasted hazelnuts and sage are cooked in browned butter, then toss in blanched sugar snap peas. This deliciously refreshing recipe makes your sugar snap peas sing.

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Hacienda Dressing

Hacienda dressing made with just two ingredients: creamy ranch and Pace picante sauce. A spicy Southwestern ranch that works on salads, beans, pasta, and sliced avocados.

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Lime Mold

Retro lime gelatin mold layered with orange sections, grapefruit, pineapple, maraschino cherries, and melon balls. A colorful vintage fruit salad.

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Refreshing Tropical Fruit (With No Oil Dressing)

Tropical fruit salad dressed with its own syrup, lime zest, and fresh lime juice. No oil, no fuss, with optional candied ginger or poppy seeds for texture.

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Honey: Greens with Honey Mint Vinaigrette

Mixed greens tossed in a honey mint vinaigrette with poppy seeds, topped with sliced carrots and toasted sesame seeds. The dressing recipe makes a double batch so you can refrigerate half for later.

Fingerling Potatoes with Hazelnut & Sage
Fingerling Potatoes with Hazelnut & Sage

A fairly simple yet delicious way to cook these beautiful fingerling potatoes. Sage and hazelnuts were deliciously combined with the potatoes. An excellent side dish.