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Yam recipes

Recipes that may be low in cholesterol

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salt250 onions220 sweet potatoes, or yams200 water170 ham160 garlic150 black pepper130 sugar110 flour89 carrots81 celery77 butter69 apricot preserves (jam)60 cinnamon59 brown sugar59 parsley leaves59 tomatoes52 potatoes52 raspberry jam49 margarine49 chicken broth47 ginger46 thyme45 milk43 lemon juice42 bay leaves42 cumin41 vanilla extract41 ham hock40 sweet red bell peppers40 scallions, spring or green onions39 honey38 cilantro38 baking powder37 green bell peppers35 mushrooms30 black beans30 eggs28 nutmeg28 cornstarch28 oregano26 chili powder26 orange juice26 cayenne pepper25 red pepper flakes25 ham bone24 paprika23 strawberry jam23 cloves22 walnuts22 apples22 vegetable stock22 basil21 soy sauce or tamari (for gluten-free)21 sherry21 bread crumbs19 dry mustard19 raisins, seedless19 baking soda18 almonds18 coriander18 butter, unsalted18 orange zest18 parmesan, parmigiano-reggiano cheese, grated18 zucchini17 egg whites17 canola oil17 sour cream16 white wine16 brown sugar, light16 navy beans16 smoked ham16 fruit jam16 powdered sugar15 turmeric15 red onion15 jalapeño pepper15 limes15 garlic powder14 egg yolks14 sesame oil14 cabbage14 rosemary leaves14 curry powder13 bananas13 dijon mustard13 apricots13 lemon zest13 milk, skim13 worcestershire sauce13 turnip13 red hot pepper sauce13 rice12 corn12 maple syrup12 prepared mustard12 pinto beans12 peaches12 chickpeas (garbanzo beans)12 green peas12 lemon11 cream cheese11 beans11 lime juice11 beef stock11 split peas11 tomatoes, canned11 vegetable shortening11 red kidney beans11 broccoli florets11 yam11 coconut10 peanut butter10 green beans10 cocoa powder10 leeks10 black-eyed peas10 kosher salt10 butternut squash10 olive oil, extra-virgin10 cheddar cheese9 tomato paste9 chives9 bacon9 allspice9 pineapple9 white pepper9 stock9 cumin seeds9 red wine vinegar9 rolled oats9 nonstick cooking spray9 ginger root9 garlic cloves8 ketchup8 mozzarella cheese8 yeast, active dry8 spinach8 shallots8 applesauce8 lentils8 red wine8 strawberries8 whole-wheat flour8 sesame seeds8 food coloring8 apples, granny smith8 flour, unbleached, all-purpose8 tomato sauce7 pecans7 tomato juice7 peanut oil7 dill weed7 blueberries7 tofu7 coconut milk7 peanuts7 rice vinegar7 couscous7 parsnips7 pears7 soy milk7 marjoram7 pie shell (9 inch)7 yellow onion7 vinegar6 shrimp6 molasses6 cornmeal6 apple juice6 peppercorns6 eggplant6 asparagus6 swiss cheese6 golden raisins6 sea salt6 lima beans6 oranges6 okra6 raspberries6 apricots, dried6 mint leaves6 great northern beans6 plums6 smoked ham shank6 yogurt, plain6 pastry flour, whole wheat6 brown sugar, dark6 white vinegar6 russet potatoes6 chicken5 chicken breasts5 mayonnaise5 soup, cream of mushroom5 bread5 ricotta cheese5 apple cider vinegar5 pasta5 balsamic vinegar5

640 YAM recipes

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Roasted & Spiced Root Vegetables

Roasted spiced root vegetables toss chunks of potato, sweet potato, turnip, rutabaga, carrot, and butternut squash in a garlicky paprika-cumin oil, then roast until caramelized. A warming winter side dish.

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Smashed Spiced Sweet Potatoes

Smashed spiced sweet potatoes are oven-roasted whole, then smashed rustic-chunky with butter, maple syrup, chili powder, cumin, and ginger. A warm-spiced holiday side that beats marshmallow casseroles.

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Sweet Potato, Apple & Onion Gratin

Sweet potato, apple, and onion gratin layered with Granny Smith apples, sauteed onions, and a crispy bacon-cheddar-breadcrumb topping broiled golden brown.

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Golden Split Pea & Sweet Potato Soup

Vegetarian golden split pea and sweet potato soup spiced with cumin, coriander, turmeric, ginger, and jalapeno. Topped with yogurt, lime, and fresh cilantro.

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Beets, Beet Greens & Sweet Potato Soup (Pressure Cooked)

A quick pressure cooker soup with fresh beets, beet greens, and sweet potatoes brightened by ginger and orange zest. Root vegetable comfort in 30 minutes flat.

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Black Bean Salad Stuffed Sweet Potatoes

Sweet potatoes and black beans are full of fiber and other nutrition, in this recipe we use both of them to make a scrumptious dish.

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Delicious Potato & Sweet Potato Mash

If you have never tried to add sweet potato into potato, try this recipe. Then you will fall in love with it!

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Pennsylvania Sweet Potatoes in Tangy Sauce

Pennsylvania-style sweet potatoes baked in a tangy pineapple-lemon sauce with ginger, brown sugar, and cornstarch. A classic holiday side dish with a sweet-tart glaze.

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One Potato, Two Potato

Two-potato gratin layers thin slices of sweet potatoes and new potatoes with minced onion and skim milk for a lighter take on classic scalloped potatoes. Naturally low-fat side dish.

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Senegal Stew with Millet

West African peanut stew with sweet potatoes, rutabaga, chickpeas, cabbage, and curry spices served over millet. A hearty, vegan one-pot meal inspired by Senegalese cooking.

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Puree of Sweet Potato Soup

Pureed sweet potato soup with nutmeg and white pepper, served with a dollop of cranberry sauce and sour cream in each bowl. A silky, elegant soup for fall and holiday tables.

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Moroccan Stew

Moroccan stew simmers sweet potato, chickpeas, squash, and carrots in a warm blend of cumin, turmeric, cinnamon, and paprika, with raisins for a sweet-savory lift. A hearty vegan tagine-style stew over couscous.

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Lentil Rice Burgers (Vegan)

Lentil rice veggie burgers blend sweet potato, mushrooms, and spinach into hearty plant-based patties. A wholesome vegan burger with tarragon and garlic that holds together on the grill.

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Orange Sweet Potatoes with Oatmeal Topping

Mashed sweet potatoes with orange juice, marmalade, and fresh ginger, baked under a crumbly oatmeal cookie topping. A sweet, citrusy twist on classic sweet potato casserole.

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Parmesan Sweet Potatoes & Pasta

Broiled sweet potato slices with Parmesan and a brown sugar glaze served over spinach fettuccine. A sweet-savory pasta dish that's surprisingly light and comes together in under an hour.

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Apple & Sweet Potatoes

Naturally sweetened mashed sweet potatoes with diced apples, cloves, and apple juice concentrate for a healthier holiday side dish without marshmallows or brown sugar.