Salad recipes

A fresh and healthy vegetarian salad

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As we age our bodies' ability to produce digestive enzymes diminishes. Similarly, cooking foods destroys the majority of digestive enzymes found naturally in foods, compromising our ability to absorb nutrients from the foods we consume. This salad contains papaya and pineapple, which are both loaded with powerful digestive enzymes. Kiwi fruit is a very rich source of vitamin C to boost immunity. Adding organic yoghurt (or coconut yoghurt) to the salad is a great way to take in probiotics and further boost the digestion-enhancing properties of this salad.

A great side dish, chicken mix avocado, nice salad.

Great, light and healthy, and very tasty too.

A delicious yet refreshing salad.

So easy salad, I made it about 10 mins, very fresh, good to keep fit too.

This recipe is very versatile, easy and excellent.

This is a very light salad. One serving provides you with 60% of the Daily Value (DV) for vitamin C, 56% DV for protein, 53% DV for vitamin K and 44% DV for folate. Good for health!