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Salad recipes

Recipes that may be high in fiber

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salt210 black pepper140 garlic140 scallions, spring or green onions120 tomatoes120 onions110 lemon juice97 parsley leaves96 sweet red bell peppers92 water88 red onion81 sugar69 olive oil, extra-virgin66 carrots65 cilantro64 cucumbers58 black beans56 chickpeas (garbanzo beans)52 red wine vinegar51 green bell peppers51 avocados51 cumin49 celery48 basil47 dijon mustard40 lime juice38 green beans36 mayonnaise35 mixed salad greens34 corn33 potatoes31 oranges31 beans30 oregano29 mint leaves29 vinegar28 eggs27 garlic cloves27 soy sauce or tamari (for gluten-free)27 cherry tomatoes27 cayenne pepper25 lemon24 black olives24 white wine vinegar23 lettuce22 romaine lettuce22 chili powder21 cheddar cheese20 apple cider vinegar20 red skinned potatoes20 cracked wheat (bulgur)20 walnuts19 spinach19 sesame oil19 balsamic vinegar19 feta cheese19 red kidney beans19 coriander18 lentils18 prepared mustard18 rice vinegar18 couscous18 thyme18 apples17 orange juice17 italian plum (roma) tomatoes17 red pepper flakes17 mushrooms16 chicken16 ginger16 sour cream16 honey16 quinoa16 sundried tomatoes16 limes16 parmesan, parmigiano-reggiano cheese, grated16 paprika15 bacon15 sweet yellow bell peppers15 cabbage15 flour14 butter14 rice14 shallots14 dill weed14 jalapeño pepper14 artichoke hearts14 green peas14 lettuce leaves14 zucchini13 bay leaves13 stock13 tofu13 white vinegar13 red hot pepper sauce13 cinnamon12 dry mustard12 olives12 pasta12 orange zest12 hot chili peppers12 chicken breast halves, boneless, skinless12 bananas11 salsa11 salad dressing, italian11 kidney beans, canned11 chicken broth11 tortilla chips11 beets11 pecans10 snow pea pods10 tomatoes, canned10 white beans10 green chili peppers10 garlic powder9 tomato sauce9 chicken breasts9 curry powder9 turkey9 asparagus9 pinto beans9 sea salt9 peanuts9 raisins, seedless9 iceberg lettuce9 red chili peppers9 worcestershire sauce9 sweet red bell peppers, roasted9 brown sugar8 cornstarch8 tomato paste8 almonds8 chives8 ham8 maple syrup8 lentils, green8 grapes, seedless8 radishes8 arugula (roquette)8 jicama8 tarragon leaves8 shrimp7 turmeric7 white pepper7 spaghetti7 peanut oil7 chili sauce7 water chestnuts7 sesame seeds7 navy beans7 mung bean sprouts7 vegetable stock7 jello7 belgian endive7 capers7 rosemary leaves7 celery stalks7 tuna7 brown rice7 salad dressing, italian, low-fat7 baking soda6 bread crumbs6 pineapple6 white wine6 sweet bell peppers6 eggplant6 canola oil6 celery seeds6 monterey jack cheese6 green olives6 pasta, rotini6 pears6 lime zest6 kalamata olives6 chipotle chili peppers6 margarine6 milk5 mozzarella cheese5 powdered sugar5 allspice5 coconut5 peanut butter5 cumin seeds5 cornmeal5 pine nuts5 lemons5 coconut milk5 peaches5 pimentos5 wild rice5 sunflower seeds5 watercress5 salad dressing5 new potatoes5 anchovy fillets5 pasta, elbow macaroni5 yogurt, plain5 salad dressing, mayonnaise style5 pita bread5

495 SALAD recipes

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Serves 100

Your go-to food quantity chart for feeding 100 guests. From fried chicken and baked ham to mashed potatoes and green beans, know exactly how many pounds and gallons to buy for your next big event.

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Cornmeal-Coated Soft Shell Crab Sand. with Adobo Mayo & Bp

Crispy cornmeal-fried soft shell crab sandwiches on sourdough with smoky chipotle adobo mayo and a citrus bell pepper slaw. A restaurant-quality seafood sandwich you can make at home.

Lime & Coconut Milk Bread (Bread Machine)
Lime & Coconut Milk Bread (Bread Machine)

A big summer fruit salad tastes even better with the tropical taste of this light bread. Slices are irresistible with nutted cream cheese or chicken salad.

Delicious Tabouli
Delicious Tabouli

Tabouli salad with bulgur wheat, juicy tomatoes, fresh parsley, lemon, and olive oil. The classic Middle Eastern parsley salad served at room temperature with optional black olives and mint.

Toasted Lemon Couscous with Peas
Toasted Lemon Couscous with Peas

This easy, tasty and refreshing couscous salad is a perfect side dish served with an oven-roasted or pan-seared tilapia.

Mixed Tostadas
Mixed Tostadas

Tostadas always make a nice alternative to a salad. Love the crunch, I used beef that was cooked with some taco seasoning instead of chicken.

Easy Garlicky Tabouli
Easy Garlicky Tabouli

Easy garlicky tabouli with bulgur wheat, fresh parsley, garlic, and lemon juice. The vegan Middle Eastern grain salad in its simplest form, made even better by an overnight rest.

Israeli Couscous with Sauteed Mushrooms, Pine Nuts & Sun-Dried Tomatoes
Israeli Couscous with Sauteed Mushrooms, Pine Nuts & Sun-Dried Tomatoes

Earthy sauteed mushrooms, aromatic toasted pine nuts, chewy-sweet sun-dried tomatoes make this delicious and wholesome couscous salad. Enjoy it as a side dish or serve it as a tasty main meal.

Spicy Lentil Burgers
Spicy Lentil Burgers

These lentil burgers are packed with flavor and goodness.They can be served on top of hamburger bun, with some chutney or whatever your favorite toppings; or just have these tasty burgers with some fresh vegetable salad to complete a meal.

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Grilled Squid with Sweet & Sour Cucumber, Corn & Vidali

Grilled squid tossed with a sweet and sour cucumber salad, grilled corn, and Vidalia onions in a mustard seed and ancho vinegar marinade. A bold, restaurant-quality summer dish.

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No-Egg Cake

No-egg chocolate cake made with cocoa powder, sour milk, and boiling water for a rich, moist crumb. One-bowl mixing, no eggs needed, baked in a tube pan.

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Veggie Burger Mix

DIY dry veggie burger mix from blended chickpeas, soybeans, lentils, split peas, rice, and oats. Just add water to form patties. The pantry-staple shortcut.

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Apple Brandy Cake

Brandy-soaked apples baked into a moist sheet cake with walnuts, raisins, and warm spices. Simple mixing, no mixer needed.

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Cranberry Sauce Cake

Cranberry sauce cake with pecans, orange zest, and a cranberry butter frosting. Moist, fruity, and easy to mix in one bowl for holidays or anytime.

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Pasta With Arugula & Clam Juice

Arugula is most commonly employed in salads as in the infamous tricolor salad.

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Peppered Hungarians

Braised Hungarian partridge with green bell peppers, pimentos, onions, garlic, and dry sherry. A rustic game bird dish slow-cooked until fork-tender in a pepper-rich sauce.