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Recipes that may be high in fiber

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onions180 salt180 sweet potatoes, or yams130 garlic120 water120 ham110 butter92 black pepper92 sugar77 celery70 eggs68 flour64 carrots62 cinnamon52 bay leaves50 tomatoes48 chicken broth47 parsley leaves47 cumin45 potatoes44 green bell peppers38 brown sugar35 black beans34 ham hock34 thyme33 vanilla extract32 sweet red bell peppers32 oregano30 cilantro29 apricot preserves (jam)29 ginger28 milk27 nutmeg26 lemon juice25 red pepper flakes24 almonds23 cayenne pepper23 scallions, spring or green onions23 baking powder22 chili powder22 honey22 basil21 rice21 heavy whipping cream21 red hot pepper sauce20 pecans19 raspberry jam19 raisins, seedless18 ham bone18 zucchini17 cloves16 bacon16 coriander16 sherry16 jalapeño pepper16 corn15 lemon zest15 orange zest15 mushrooms14 vegetable stock14 chickpeas (garbanzo beans)14 cabbage14 baking soda13 sour cream13 walnuts13 lentils13 whole-wheat flour13 smoked ham13 powdered sugar12 beans12 butter, unsalted12 sausage12 navy beans12 tomatoes, canned12 red kidney beans12 margarine12 tomato paste11 apples11 turmeric11 green beans11 garlic powder10 paprika10 cream cheese10 egg yolks10 canola oil10 pinto beans10 limes10 parmesan, parmigiano-reggiano cheese, grated10 pie shell (9 inch)10 lemon9 orange juice9 curry powder9 dry mustard9 allspice9 coconut9 white wine9 beef stock9 worcestershire sauce9 chocolate unsweetened9 vinegar8 cornstarch8 bread crumbs8 peanut butter8 cocoa powder8 leeks8 maple syrup8 pears8 turnip8 broccoli florets8 green peas8 red beans8 chicken7 tomato sauce7 egg whites7 buttermilk7 cumin seeds7 cornmeal7 rolled oats7 parsley flakes7 chocolate, semi-sweet7 split peas7 olive oil, extra-virgin7 black beans, dried7 white beans7 evaporated milk7 garlic cloves6 soy sauce or tamari (for gluten-free)6 cheddar cheese6 chives6 yeast, active dry6 molasses6 lime juice6 tomato juice6 dill weed6 lima beans6 raspberries6 couscous6 great northern beans6 italian plum (roma) tomatoes6 marjoram6 ginger root6 rosemary leaves6 ketchup5 mozzarella cheese5 shrimp5 spinach5 white pepper5 stock5 sesame oil5 dijon mustard5 currants5 almond extract5 red onion5 prepared mustard5 salt pork5 coconut milk5 okra5 yellow summer squash5 pinto beans, dried5 black-eyed peas5 kale5 mint leaves5 red chili peppers5 strawberry jam5 brown sugar, dark5 cloves, ground5 dark rum5 vegetable shortening5 chipotle chili peppers5 bread4 turkey4 bananas4 cake flour4 pasta4 seasoned salt4 red wine vinegar4 celery seeds4 chocolate4 mace4 apricots4 brown sugar, light4 rum4 pineapple chunks4 oranges4 smoked sausage4 pearl barley4 watercress4 red skinned potatoes4 butternut squash4 milk, skim4 split green peas4 smoked ham shank4 yogurt, plain4 hot chili peppers4 tomatoes, canned with juice4 fruit jam4 tarragon leaves4 hazelnuts (filberts)4 green chili peppers4

370 YAM recipes

Crockpot Mashed Sweet Potatoes
Crockpot Mashed Sweet Potatoes

Sweet potatoes wit apple cider, cinnamon and bacon for your slow cooker.

Oven Baked Sweet Potato Fries with Chipotle Yogurt Dip
Oven Baked Sweet Potato Fries with Chipotle Yogurt Dip

Instead of potato fries, try these oven baked sweet potato fries. They are sweet and creamy in the inside, golden and crispy on the outside. Dip them into this creamy and tangy chipotle yogurt dip, delicious.

Vegetable Porridge
Vegetable Porridge

Might want to eat it with a blindfold. It tastes a hell of a lot better than it looks.

Lentil Sweet Potato Burgers
Lentil Sweet Potato Burgers

These hearty, plant-based Lentil Sweet Potato Veggie Burgers combine earthy lentils, nutty rice, and sweet potatoes with savory mushrooms and spinach. Perfect for a wholesome meal, they’re easy to prepare and grill to a crisp, golden finish. Serve with fresh greens or your favorite toppings for a satisfying, nutrient-packed burger.

Black Bean, Sweet Potato & Corn Stew
Black Bean, Sweet Potato & Corn Stew

A delicious, filling, and nutritious stew is an ideal dish on a chilly winter day. Serve it with some warm corn tortilla or a few slices of good bread.

Indian Spiced Two Beans & Sweet Potato Crock Pot
Indian Spiced Two Beans & Sweet Potato Crock Pot

Chickpea, pinto beans, sweet potato and spinach are slowly cooked in crock pot with cumin, coriander, lemon juice and honey. It's an ideal weekday dinner, just throw everything into your crock pot, and push the start button. By the time you are home after work, your hearty and delicious dinner is served.

Sweet Potato & Pea Fritters
Sweet Potato & Pea Fritters

These quick and easy fritters are made with sweet potatoes, peas, fresh mint, cilantro, and whole wheat flour. They are not only good for you, but also taste delicious. Serve these warm fritters with sour cream, hot sauce or any your favorite dipping sauce.

Red Thai Curry Green beans, Sweet potatoes & Tofu
Red Thai Curry Green beans, Sweet potatoes & Tofu

A classic and tasty Thai food. Fresh green beans, sweet potatoes and versatile tofu are cooked in creamy coconut milk and delicious yet spicy Thai curry paste. A little cilantro and fresh lime juice added in the end brightens up the whole dish and adds tons of refreshing taste.

Amazing Southern Living Sweet Potato Casserole
Amazing Southern Living Sweet Potato Casserole

This delicious sweet potato casserole impresses everyone. It's creamy but not too rich, it's sweet but not too heavy. The candied pecan topping adds the extra crunchiness and nuttiness, a great side dish to share on your Thanksgiving table.

Garlic, Ginger & Soy Roasted Potato, Sweet Potato & Red Onion
Garlic, Ginger & Soy Roasted Potato, Sweet Potato & Red Onion

Very tasty! It's hard to go wrong with garlic, ginger, soy sauce and sesame oil, and the potatoes and sweet potatoes soaked up all the deliciousness. A great way to cook root vegetables, and this can be served as a side dish or a vegetarian main dish.

Black Bean Coffee Brownies
Black Bean Coffee Brownies

The combination of black beans and sweet potato gives these brownies a moreish, moist quality. These are great for kids as they contain no added sugar or trans-fats (you may wish to omit the coffee and substitute cacao powder if serving to youngsters, though).

Creamy Sweet Potato & Red Pepper Pasta
Creamy Sweet Potato & Red Pepper Pasta

Load up on your power vegetables, sweet potatoes and sweet red bell pepper in this satisfying pasta main dish.

Black Bean Sweet-Potato Chili
Black Bean Sweet-Potato Chili

This chili was filling, tasty and wholesome. Nothing is like a bowl of warm chili on a cold and snowy winter day.

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Glazed Sweet Potatoes

Baked sweet potatoes glazed with maple syrup, brown sugar, butter, and cinnamon. A classic Thanksgiving side dish that works with fresh or canned sweet potatoes.

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Rempah (Malay Curry)

Rempah, the fragrant Malay curry built on a fried spice-and-chili paste with garlic and ginger, then sweet potato, coconut and tamarind. The slow-fried paste is the heart of the dish.

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Oven Candied Sweet Potatoes

Candied sweet potatoes layered with brown sugar, butter, and salt, baked until glazed and topped with toasted marshmallows. A classic Thanksgiving side dish with caramelized edges and a gooey finish.