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Recipes that may be a good source of fiber that can be made ahead

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2,249 recipes

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Lemon & Fennel Marinated Olives

Smashed green olives marinated with lemon chunks, roasted fennel seeds, and chili heat for bold Mediterranean appetizers that keep for 4 weeks.

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Fish Fillets with Tomatoes Capers & Olives

Fish fillets with tomatoes, capers, and olives is the Veracruz-style Mexican classic: lime-marinated red snapper or halibut simmered in tomato-olive-caper sauce spiked with pickled jalapeños and warm spices.

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Spaghetti with Meat Sauce

A slow-simmered meat sauce with ground beef, red wine, mushrooms, and Italian herbs ladled over spaghetti and showered with Parmesan. Two hours of simmering builds layers of deep, rich flavor.

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Salmon Steaks Vinaigrette

Broiled salmon steaks with citrus vinaigrette: orange and lime juice, garlic, and fresh cilantro doubling as marinade and finishing sauce. Bright, light, and broiler-quick on a busy weeknight.

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Gulyasleves

Gulyasleves (Hungarian goulash soup) with beef, paprika, potatoes, and handmade csipetke egg noodle dumplings. An authentic one-pot comfort soup from Hungary.

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Rice Summer Salad

Brown rice summer salad with tarragon vinaigrette, fresh vegetables, peas, and pimentos. Low-fat, no-mayo, and served cold. A make-ahead side dish for hot weather meals.

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Salsa Chicken with Brussels Sprouts

Slow cooker salsa chicken with Brussels sprouts, Ro-Tel tomatoes, jalapeno, and cayenne pepper. Set it and forget it for 7 hours on low for a spicy, hands-off dinner.

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Favorite Shepherd's Pie

Shepherd's pie with an Italian accent: ground beef and hot Italian sausage simmered with tomatoes, mushrooms and balsamic, topped with creamy Parmesan mashed potatoes and baked golden. A hearty twist on the classic.

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Irish Yogurt Bread

Irish yogurt bread with currants and caraway seeds, leavened with baking soda and powder, bound by plain yogurt and eggs. A traditional Irish quick bread, no kneading or proofing required.

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Sourdough Pumpernickle

Sourdough pumpernickel bread with rye flour, molasses, black coffee, and caraway seeds. Uses an active sourdough starter for deep, complex flavor in every dense, dark slice.

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Walter Mcilhenney's Chili

Beef chuck chili with Tabasco, green chiles, cumin, and chili powder simmered for 90 minutes. A no-bean, no-tomato Texas red from the family behind the famous hot sauce.

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No Boil Lasagna

No-boil lasagna with ground beef meat sauce, ricotta-mozzarella cheese filling, and uncooked noodles that soften right in the pan. Skip the boiling step and still get a classic family-style lasagna with tender layers.

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Succulent White Beans

Tuscan-style white beans simmered with sage, garlic, plum tomatoes, and chicken broth. Dried beans cooked from scratch for a creamy, rustic Italian side or pasta topping.

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Spaghetti Carbanara

Easy, and quick and impresses the heck out of your guests! I sometimes add thyme, or oregano to my dough when mixing (about 2 teaspoons) and this adds nicely to the taste of the dough.

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Loaded Veggie Chili

A hearty and savory chili that tastes wonderful with a crusty bread or those old-fashioned bread bowls.

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Lamb (Rolled & Stuffed)

Rolled and stuffed lamb shoulder with breadcrumbs, bacon, orange zest, and fresh herbs, roasted and glazed with honey and orange juice for a sweet-savory Sunday centerpiece.