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Yam recipes

Recipes that may be fat-free

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salt47 water41 onions39 black pepper33 sweet potatoes, or yams30 ham23 sugar19 celery18 garlic17 apricot preserves (jam)17 carrots14 brown sugar13 cinnamon11 ham bone11 potatoes10 bay leaves10 parsley leaves10 orange juice9 navy beans9 ham hock9 raspberry jam8 flour7 split peas7 thyme7 tomatoes6 vanilla extract6 apples6 yam6 lemon juice5 ginger5 cloves5 honey5 dry mustard5 strawberry jam5 eggs4 nutmeg4 lemon4 cayenne pepper4 cilantro4 allspice4 applesauce4 maple syrup4 orange zest4 vegetable shortening4 red pepper flakes4 butter3 soy sauce or tamari (for gluten-free)3 vinegar3 bananas3 green beans3 dijon mustard3 coffee3 apricots3 prunes3 peaches3 lemon zest3 green bell peppers3 nonstick cooking spray3 butternut squash3 pears3 food coloring3 smoked ham shank3 ham steak3 worcestershire sauce3 scallions, spring or green onions3 turnip3 fruit jam3 margarine3 cabbage3 cornstarch2 sour cream2 garlic powder2 cumin2 egg whites2 bread2 yeast, active dry2 garlic salt2 molasses2 spinach2 pineapple2 sherry2 white wine2 red wine2 apple cider vinegar2 red wine vinegar2 red onion2 cream of tartar2 horseradish2 beef stock2 cinnamon sticks2 okra2 jalapeño pepper2 parsley flakes2 fruit2 raisins, seedless2 parsnips2 sweet red bell peppers2 milk, skim2 smoked ham2 milk, skim, (non fat) powder2 spices2 winter squash2 tomatoes, canned2 ham steaks2 barbecue sauce2 green peas2 marjoram2 onion soup mix2 yellow onion2 beets2 apples, granny smith2 baking powder1 basil1 oregano1 cheddar cheese1 chili powder1 paprika1 tomato sauce1 ketchup1 tomato paste1 chives1 curry powder1 powdered sugar1 turkey1 lime juice1 cheese1 egg yolks1 shallots1 tomato juice1 apple juice1 peppercorns1 apple cider1 lamb1 asparagus1 lettuce1 savory1 celery seeds1 italian seasoning1 mace1 blueberries1 pinto beans1 pineapple juice1 brown sugar, light1 monterey jack cheese1 sea salt1 rum1 lima beans1 black beans1 oranges1 pizza sauce1 pimentos1 lemon pepper1 maraschino cherries1 pumpkin pie spice1 pearl barley1 taco seasoning mix1 mustard seeds1 jello1 whipped cream1 beef, round steak1 hamburger buns1 figs1 graham cracker pie crust1 apricots, dried1 cherries1 black-eyed peas1 kosher salt1 angel food cake1 candied fruit1 english muffins1 drippings1 cranberry sauce1 pork loin roast1 mirin (sweet seasoning)1 heavy whipping cream1 new potatoes1 provolone cheese1 minute rice1 apple brandy1 plums1 split green peas1 thyme sprigs1 monosodium glutamate1 pineapple tid-bits1 onion, dried flakes1 passover wine1 celery leaves1 vegetable juice cocktail1 soy sauce, sodium reduced1 lima beans, dried1 scotch bonnet chile peppers1 white nothern beans1 rutabaga (swede)1 cinnamon candies1 rosemary sprigs1 persimmons1 limes1 hot chili peppers1 hot italian sausages1

128 YAM recipes

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Smoked Turkey Breast with Apricot Mustard

Tender smoked turkey breast baked low and slow, then glazed with a sweet-tangy homemade apricot mustard made from preserves, cider vinegar and coarse whole-grain mustard. Feeds a crowd.

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Weisse Bohnensuppe (White Bean Soup)

Hearty German white bean soup (Weisse Bohnensuppe) simmered for hours with a smoked ham bone, navy beans, celery, and garlic. Simple, rustic, and deeply satisfying comfort food.

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French Apple Pie-Pat

French apple pie with a thick applesauce and honey filling topped with concentric rings of sliced Granny Smith apples and a glossy apricot glaze. An elegant, low-fat tart-style pie.

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Ripe Peach Pie

No-bake fresh peach pie with ripe peach wedges arranged in a swirl pattern, glazed with melted apricot preserves on a graham cracker crust. A summer dessert that lets perfectly ripe peaches do all the work.

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Apricot Grilled Duck Breasts

The duck breasts are marinated in a mixture of apricot preserve, sherry vinegar, cumin and cayenne pepper to boost the flavor. Grilling gives the breasts extra deliciousness. Easy yet tasty.

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Pease Porridge

Pease porridge is a traditional British split pea soup simmered with a ham bone, turnip, potato, celery, and fresh herb sprigs. A thick, hearty potage that's been warming kitchens for centuries.

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Ham or Chicken & Vegetable Bean Soup

Slow cooker navy bean soup with ham hocks or chicken, potatoes, carrots, celery, and thyme. A hearty crockpot bean soup that simmers all day and freezes well.

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Muffallatas & Olive Dressing

Muffaletta sandwich with Italian salami, ham, provolone, and American cheese on round bread, served warm with a tangy New Orleans olive salad dressing. A French Quarter classic.

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Unadulterated Black Bean Soup

Unadulterated black bean soup with dried beans, ham hocks, red and yellow onion, pureed silky smooth and finished with dry sherry. A purist's approach with no spices masking the beans.

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Ham Hocks & Lima Beans

Slow cooker ham hocks and lima beans simmered with red bell pepper, tomatoes, bay, and clove. A smoky, soul-food classic that cooks itself while you're at work.

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Peppered Pork Roast

Peppered pork roast with sour cherry salsa: coarsely pepper-crusted pork loin roasted simple, served with a sweet-hot relish of cherries, green chiles, peppers, and cilantro. Holiday-worthy and easy.

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Beans with Plum Sauce(Lobio Tkemali)

Georgian lobio tkemali: tender red beans tossed warm with tangy plum jam, red wine vinegar, garlic, and fresh cilantro. Served at room temperature. A taste of the Caucasus.

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Slow Cooker Barley Soup

A very hearty and nutritious meal, one which will certainly satisfy every appetite!

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Quick Maple Baked Beans

Canned white beans with ham knuckle, fresh herbs, lemon zest, and maple syrup bake into a shortcut version of classic baked beans. Ready in half the time with layers of flavor from thyme, rosemary, and Dijon mustard.

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Navy Bean & Ham Soup

Old-school navy bean and ham soup simmered low and slow with carrots, celery, potato, and a splash of tomato juice. Stick-to-your-ribs comfort from one pot.

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Apricot Lamb Chops

Seasoned lamb chops are seared in hot skillet, then coated and served with a delicious apricot mixture.