Yam recipes

Mung beans are a great source of plant protein, fiber and minerals such as iron, zinc and potassium (needed to regulate blood pressure).

Make-Ahead: Baked Curried Beef and Sweet Potatoes recipe

Quinoa has been called the supergrain of the future because of its complete protein profile and nutrient density. It contains almost twice as much fiber as most other grains, and is rich in magnesium, iron and vitamin B2, which improves energy metabolism within brain and muscle cells.

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A simple and scrumptious side dish made with sweet potatoes, juicy apples and bit of apple juice.

Candied Sweet Potatoes recipe

Winter Squash and Apple Soup recipe

Sweet potatoes, carrots and cranberries in cream cheese quiche -- This recipe has become a real holiday favorite in our family. It is sweeter than most quiches, but not as sweet as most pies, and can be eaten either as a side dish, or as dessert.