Star fruit jelly recipes

Oats are a great source of soluble fibre and have been shown to help lower cholesterol levels. Cinnamon is well regarded for its ability to balance sugar levels, thus keeping hunger at bay for longer. Adding flaxseeds or chia seeds boosts the omega-3 oils and adds even more fibre to the dish. The dish can be assembled the night before and left in the fridge for the oats to soften. All that is required the next morning is to add hot milk.

Serve with Burgendy Jelly.

Green Tomato Mincemeat recipe

There are several kinds of fruits in this recipe, and chicken with the cucumber, mixed with yogurt, nice!

Beat the summer heat with this delicious fruit dish that is bound to cool you off.