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using: soy sauce or tamari (for gluten-free) that may have no trans-fats

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salt1.1 k black pepper880 lemon juice670 garlic640 onions580 scallions, spring or green onions540 sugar530 tomatoes450 water450 parsley leaves410 celery380 mayonnaise350 sweet red bell peppers330 olive oil, extra-virgin320 carrots310 red onion280 cucumbers280 eggs260 green bell peppers250 basil240 cilantro230 red wine vinegar220 vinegar210 dijon mustard210 mixed salad greens170 parmesan, parmigiano-reggiano cheese, grated160 white wine vinegar160 sour cream160 honey150 soy sauce or tamari (for gluten-free)150 prepared mustard150 apples150 potatoes140 cumin140 lime juice140 oregano140 walnuts130 sesame oil130 lettuce130 mint leaves130 balsamic vinegar130 ginger130 butter130 lemon130 shallots130 apple cider vinegar130 rice vinegar120 bacon120 dill weed120 mushrooms110 cherry tomatoes110 cabbage110 dry mustard110 avocados110 garlic cloves110 chicken breasts110 spinach110 red hot pepper sauce110 oranges110 romaine lettuce110 chicken100 paprika100 feta cheese94 flour93 almonds90 green beans90 black olives90 thyme90 shrimp89 sesame seeds89 red pepper flakes88 lettuce leaves87 garlic powder86 pineapple86 orange juice85 corn84 cheddar cheese81 cayenne pepper80 worcestershire sauce80 salad dressing, italian79 chives78 chickpeas (garbanzo beans)76 yogurt, plain76 curry powder72 chili powder70 broccoli florets70 arugula (roquette)69 white vinegar69 black beans67 radishes66 olives65 artichoke hearts65 rice64 zucchini63 cream cheese62 chicken breast halves, boneless, skinless62 grapes, seedless61 lemon zest59 chicken broth58 green peas58 tarragon leaves57 asparagus56 salad dressing56 beets56 bananas54 white wine54 hot chili peppers54 white pepper53 brown sugar52 pecans52 celery seeds52 jello52 strawberries51 mayonnaise, light51 pimentos50 raisins, seedless50 iceberg lettuce50 milk49 coriander49 capers48 salad dressing, mayonnaise style47 pasta46 jalapeño pepper46 watercress46 italian plum (roma) tomatoes46 sweet yellow bell peppers46 kosher salt45 red skinned potatoes45 mozzarella cheese44 ham44 snow pea pods44 mandarin oranges44 gelatin, unflavored44 new potatoes44 goat (chevre) cheese44 pine nuts43 tofu43 limes42 turkey41 fennel bulb41 crab meat40 red kidney beans40 canola oil39 water chestnuts39 sea salt39 peanuts39 peanut oil38 salsa38 swiss cheese38 sundried tomatoes38 cinnamon37 sweet bell peppers37 mung bean sprouts37 yogurt37 bread crumbs36 bay leaves35 orange zest35 heavy whipping cream35 kalamata olives35 pasta, elbow macaroni35 salad dressing, creamy ranch35 green chili peppers35 yogurt, low-fat35 ginger root35 coconut34 quinoa34 bread33 beans32 poppy seed32 fish sauce32 cracked wheat (bulgur)32 cantaloupe32 english cucumber32 soy sauce, sodium reduced32 mangos32 celery stalks32 maple syrup31 whipped topping, prepared31 pineapple chunks31 pickles, dill31 red chili peppers31 anchovy fillets31 cauliflower florets31 tomato sauce30 pears30 yogurt, non-fat30 belgian endive30 tomato paste29 eggplant29 horseradish29 tuna29 egg yolks28 pineapple juice28 radicchio28 sweet red bell peppers, roasted28 sour cream, light28 tuna, canned28 margarine28 rosemary leaves28
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153 SALAD recipes

Firecracker Salad
Firecracker Salad

A crisp, crunchy Asian-style salad with julienned radishes, cucumber, toasted sesame seeds, and a tangy soy-ginger dressing. Light, refreshing, and ready in under 30 minutes. A low-calorie side dish that packs serious flavor.

Cold Rice Salad
Cold Rice Salad

Such a flavorful and refreshing rice salad that is ideal on a warm spring day or a hot summer day, especially it's best served once chilled. Feel free to add cucumber, radishes or any your favorite spring veggies.

Chinese Couscous Salad
Chinese Couscous Salad

Sauteed mushrooms, bell peppers with garlic, ginger, scallions and Chinese spicies. It comes out delicious, serve it as a side dish or a main course.

Chicken & Pasta Salad
Chicken & Pasta Salad

A quick and easy chicken-pasta salad not only tastes delicious, but it also has lots of nutrients that are good for you. Great for a busy week day dinner.

Benihana Ginger Salad Dressing
Benihana Ginger Salad Dressing

Authentic version of the Benihana Ginger Salad dressing served at the Benihana hibachi grill restaurants. This ginger infused, slightly sweet and slightly tangy salad dressing transforms a simple iceberg lettuce salad into a refreshing start to any meal.

Sichuan Potato Salad
Sichuan Potato Salad

In China, there are literally thousands of methods to cook potatoes. This sweet and sour potato salad is quick and easy to put together, and it tastes delicious. It can be made one day ahead, served chilled, at room temperature or warm.

Cool Soba Noodle Salad
Cool Soba Noodle Salad

Assorted fresh crunchy vegetables, sour, sweet and spicy sauce, and soba noodles make this quick, easy and tasty cool summer salad!

Grilled Szechuan Chicken Salad
Grilled Szechuan Chicken Salad

Didn't use pineapple, because I didn't have it on hand. But the chicken salad still came out succulent. My kids loved it. It was a great way to make my kids eat some veggies :)

Quick Chinese Chicken Salad
Quick Chinese Chicken Salad

If you just need a quick dinner, this scrumptious salad is the perfect dish for you!

Amazing Asian Millet Salad
Amazing Asian Millet Salad

This Asian flavored millet salad is so refreshing and tasty, it is full of nutriton and loaded with delicious flavors!

Thai Pasta & Seafood Salad
Thai Pasta & Seafood Salad

Thai pasta seafood salad tosses chilled shrimp and scallops with rice vermicelli, cucumbers, peppers, and cilantro in a peanut ginger dressing. A bright, refreshing summer dinner with a kick.

Korean Cucumber & Radish Salad
Korean Cucumber & Radish Salad

This easy yet tasty Korean salad is so refreshing. It goes deliciously well with any of the main courses, Korean or not. Cucumber and radishes add some nice crunch to the salad that's slightly sweet, sour and spicy.

Asian Millet Salad (My Way)
Asian Millet Salad (My Way)

Asian millet salad recipe has been quite popular, so decided to give it a try. Made my own version, and we absolutely enjoyed it. Here the recipe is.

Chinese Quinoa & Edamame Salad
Chinese Quinoa & Edamame Salad

Soy sauce, sichuan hot chili oil, sesame oil, rice vinegar... These tangy Chinese seasonings make this quinoa and edamame salad taste absolutely flavorful, and it's a delicious salad that can be served as a side dish or a main dish; warm, at room temperature or chilled.

Cucumber, Bok Choy & Radish Salad
Cucumber, Bok Choy & Radish Salad

This refreshing cucumber-radish salad is sweet, sour and slightly spicy. It's a Korean inspired side dish, and goes deliciously well with any meat main dishes. It helps to cut through the fat and brightens up the whole meal.

Chinese Veggie Salad with Soy Dressing
Chinese Veggie Salad with Soy Dressing

This light yet tasty Chinese veggie salad is made with bean sprouts, lotus root, carrot, cucumber, black mushrooms, and tofu sheet, then tossed with a soy-rice vinegar-sesame oil dressing. A refreshing side dish that goes well with most of the main dishes, or just serve it with some steamed rice to complete a delicious meal.