Carmel onion recipes

Laksa gets a bad rap in Singapore because of the addition of coconut cream. However, coconut oil is actually a superfood, containing important compounds that enhance immunity and protect against digestive system disorders. In particular, coconuts are rich in lauric acid, which is known for being antiviral, antibacterial and antifungal, and boosts the immune system. Choose virgin coconut oil and coconut products that have no questionable ingredients added to them.

A very healthy take on pad-thai, full of antioxidants and healthy fats.

Italian

Easy Fresh Salsa recipe

Butter veggie cream sauce

Main course or side dish

Vegetarian Stir Fry with Tofu

Simple and filled with veggies and wonderful flavor - for those on the Medifast plan it counts as: 1 lean 2 healthy fats 1.5 green 1 condiment

soup

Mmm

Not too watery, not too heavy, this recipe is just right! Once again, I often adjust measurements and go by feel!

This summer appetizer is a great starter of the meal, they are so easy to make, and they are so delicious, also they are very handy to pick up, so great serve them at a party.