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Recipes using: flour that may be high in fiber

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Traditional Brunswick Stew

Brunswick stew is an American Southern cooking recipe that features a tomato base with vegetables, beans and, meats. Originally made with rabbit, squirrel, and even opossum, this version use stewing beef, chicken, and ham.

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Anzac Biscuits (Cookies)

ANZAC day is celebrated in Australia on April 25. On this day in 1915, the ANZACs (Australian and New Zealand Army Corps) landed at Gallipoli, and suffered the worst defeat in Australian military history. The fallen soldiers of all wars are now commemorated on ANZAC day. Another cookbook stated that these cookies were sold to raise money to help returned veterans.

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Apple Pie Caramel Almond

A rich and decadent cake made with delicious granny smith apples and sliced almonds.

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Date Bars

Try something new with this delicious snack which is perfect when traveling.

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Dampfnudle (Yeast Dumplings)

An authentic german dish, 'Dampfnudle' may be served sour, with sauerkraut, or sweet, with stewed fruit or vanilla sauce.