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Lacto: Zuccini in Mock Cream Sauce

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Submitted by dianne

YIELD

1 servings

PREP

30 min

COOK

15 min

READY

45 min

Ingredients

6 6
SMALL SMALL ZUCCHINI
2 2
CLOVES CLOVES GARLIC
finely minced
1 15
TABLESPOON ML BUTTER
1 15
TABLESPOON ML ALL-PURPOSE FLOUR
1 1
X X ASIAGO CHEESE
or romano, optional *

Directions

Grate the zuccini into a calendar (sp), and sprinkle with salt.

Place the calendar over a pan, to collect the zuccini juices, and let sit for 30 to 60 minutes.

After this period, squeeze the zuccini over the calendar, reserving all juices that drip out.

Heat some butter, olive oil, or peanut oil in a frying pan, and sauté the zuccini and garlic for 2 to 3 minutes.

While this is occuring, take the zuccini juices, and heat to near the boiling point (this step is critical, if the juices are not hot, this will not work).

Make a well in the center of the zuccini, and heat the butter/crisco for a few seconds, then add the flour to the well, and stir the flour and butter/crisco together.

After 1 more minute, add the hot zuccini juices, and stir for 30 seconds - you will get a thick sauce.

Mix everything together now, and add pepper, and the optional cheese, if desired.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 748g (26.4 oz)
Amount per Serving
Calories 267 43% from fat
 % Daily Value *
Total Fat 13g 20%
Saturated Fat 7g 37%
Trans Fat 0g
Cholesterol 30mg 10%
Sodium 155mg 6%
Total Carbohydrate 12g 12%
Dietary Fiber 8g 34%
Sugars g
Protein 21g
Vitamin A 35% Vitamin C 210%
Calcium 14% Iron 18%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, High Fiber
 

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