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salt4.9 k water4 k garlic3.2 k onions3.2 k sugar3 k black pepper2.3 k lemon juice1.4 k tomatoes1.4 k flour1.3 k carrots1.2 k parsley leaves1.1 k scallions, spring or green onions970 cinnamon960 ginger920 soy sauce or tamari (for gluten-free)870 celery850 sweet red bell peppers820 basil800 green bell peppers790 brown sugar790 vanilla extract750 honey750 cilantro730 cumin680 egg whites670 margarine660 oregano650 vinegar600 yeast, active dry580 potatoes570 baking powder560 thyme560 mushrooms560 bay leaves540 cayenne pepper510 baking soda500 cornstarch500 lemon480 orange juice480 olive oil, extra-virgin470 raisins, seedless440 red pepper flakes440 cloves430 chili powder430 whole-wheat flour430 apples420 turmeric410 paprika400 sesame oil390 cucumbers370 garlic cloves370 rice370 lime juice360 nutmeg360 red onion350 garlic powder350 zucchini350 apple cider vinegar350 vegetable stock350 walnuts340 almonds330 tofu330 coriander320 white wine320 oranges310 tomato paste310 bananas310 jalapeño pepper300 red hot pepper sauce300 chickpeas (garbanzo beans)290 lemon zest290 sesame seeds290 powdered sugar280 hot chili peppers280 orange zest280 curry powder270 red wine vinegar270 shallots270 worcestershire sauce260 dry mustard260 cabbage260 allspice260 eggplant250 mint leaves250 peanut butter250 strawberries250 sea salt250 cocoa powder250 chicken broth250 milk240 vegetable shortening240 tomato sauce240 spinach240 green chili peppers240 bread flour230 rosemary leaves230 molasses230 dill weed230 applesauce230 coconut220 dijon mustard220 corn220 green beans220 rolled oats220 white wine vinegar220 italian plum (roma) tomatoes220 cumin seeds210 ginger root210 canola oil210 balsamic vinegar210 prepared mustard210 rice vinegar210 black beans200 white vinegar200 limes190 red kidney beans190 mustard seeds190 red wine190 cinnamon sticks190 ketchup180 milk, skim180 broccoli florets180 green peas180 flour, unbleached, all-purpose180 peanut oil180 sherry170 maple syrup170 cornmeal170 pecans170 bread crumbs170 lentils160 parmesan, parmigiano-reggiano cheese, grated160 pineapple160 leeks150 celery seeds150 red chili peppers150 white pepper150 avocados150 nuts150 sweet potatoes, or yams140 tomatoes, canned140 liquid egg substitute140 peanuts140 cauliflower florets140 stock140 beef stock140 peaches140 corn syrup, light140 gelatin, unflavored140 coconut milk140 kosher salt140 whipped topping, prepared130 coriander seeds130 cranberries130 brown rice130 butter130 black olives130 egg yolks130 marjoram130 asparagus120 cream of tartar120 chives120 tahini (sesame paste)120 peppercorns120 chicken120 apple juice120 wheat germ120 pie shell (9 inch)120 blueberries120 soy milk110 cherry tomatoes110 tomato juice110 pasta110 onion powder110 almond extract110 food coloring110 pine nuts110 pears110 sage110 nonstick cooking spray110 mangos110 buttermilk110 lemons100 capers100 pinto beans100 pineapple juice100 tarragon leaves100 dates100 beets100 sunflower seeds100 milk, skim, (non fat) powder99 sweet bell peppers98 pork chops98 spaghetti97 corn oil97 sweet yellow bell peppers97 cardamom seeds96 lemongrass95 ice cubes95
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1,329 recipes

Buttermilk Pancakes with Blueberry Sauce
Buttermilk Pancakes with Blueberry Sauce

Whole wheat buttermilk pancakes with a quick blueberry-lemon sauce. Honey-sweetened, lighter on fat thanks to egg substitute, and finished with a glossy fresh blueberry pour. A 30-minute breakfast win.

No Fat Banana Muffins
No Fat Banana Muffins

No fat banana muffins use mashed banana, egg whites, and corn syrup instead of butter or oil for tender low-fat breakfast muffins flavored with cinnamon.

Homemade String Hopper Sweet Rolls
Homemade String Hopper Sweet Rolls

Homemade string hopper sweet rolls, delicate steamed rice-flour noodle disks wrapped around a sweet coconut treacle and cinnamon filling. A soft, lightly sweet Sri Lankan steamed treat for breakfast or tea.

Tom's Pita Bread
Tom's Pita Bread

Homemade pita bread that puffs into pockets on a hot baking sheet at 500 degrees. Four basic ingredients, no fat, freezes well, and makes 6 large or 12 small pitas.

Granola Bars Bw
Granola Bars Bw

Homemade granola bars sweetened with molasses and orange juice concentrate, packed with oats, raisins, apricots, sunflower seeds, wheat germ and sesame. Dense, cakey, and naturally fruit-sweetened.

Mrs. Lyon's Banana Bread
Mrs. Lyon's Banana Bread

Classic banana bread with three mashed bananas, eggs, and a no-frills batter that bakes into a tender loaf with a crackled top. The simple banana loaf grandma made.

Breakfast Lemon Pancakes
Breakfast Lemon Pancakes

Lemon pancakes lightened with club soda and whipped egg whites. Tiny silver-dollar size, fragrant with fresh lemon zest, fluffy as a cloud.

Chewy Moist Brownies
Chewy Moist Brownies

Chewy moist brownies that stay fudgy thanks to a duo of corn syrup and brown sugar, plus melted semisweet chocolate for deep flavor. Made with egg whites for a lighter crumb and baked in a foil sling for clean, neat squares.

Favorite Chewy Spice Cookies
Favorite Chewy Spice Cookies

Chewy spice cookies are low-fat molasses cookies sweetened with applesauce, scented with ginger, cloves, nutmeg, and allspice, then drizzled with lemon icing. Holiday spice cookies without butter or eggs.

Mocha Chip Muffins
Mocha Chip Muffins

Low-fat mocha chip muffins with cocoa, instant coffee, and semi-sweet chocolate chips. Applesauce replaces most of the oil for a tender, fudgy crumb under 100 calories per muffin.

Angel Food Cake & Raspberries
Angel Food Cake & Raspberries

Classic fluffy and light Angel Food Cake topped with juicy raspberries.

Pita Bread
Pita Bread

Authentic Middle Eastern pita bread with tender pockets perfect for stuffing. This dough can be made ahead and refrigerated for up to a week of fresh-baked flatbreads.

Cocoa Cookies
Cocoa Cookies

Egg-free, dairy-free cocoa cookies made with silken tofu, soy milk, and applesauce. Soft, fudgy, and dusted with powdered sugar. A vegan chocolate cookie that nobody will guess is plant-based. Makes 3 dozen.

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Macaroni & Cheesy Tofu

Vegan baked mac and cheese with mashed tofu, soy milk, and nutritional yeast for a dairy-free cheesy sauce. Worcestershire and tamari add savory depth - hot and bubbly from the oven.

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Currant-Bran Muffins

Light currant bran muffins made with buttermilk, egg whites, molasses, and safflower oil. Drop-style batter chills 4 hours for a crispy edge and chewy center. Low-fat and fiber-rich.

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Fitascetta (Onion Covered Bread Ring)

Italian fitascetta bread ring topped with slow-cooked caramelized red onions. A rustic olive oil yeast bread with a soft interior and a crispy, golden crust.