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Recipes using: flour, milk, skim

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salt24 k sugar20 k flour16 k eggs16 k butter15 k onions15 k garlic13 k water12 k black pepper11 k milk11 k vanilla extract7.3 k tomatoes7.2 k lemon7.1 k stock5.7 k baking powder5.2 k brown sugar5.1 k sweet bell peppers4.9 k lemon juice4.9 k cinnamon4.8 k baking soda4.7 k parsley leaves4.3 k beef4.1 k cream4.1 k chicken4 k chocolate3.8 k celery3.7 k carrots3.5 k scallions, spring or green onions3.5 k ginger2.8 k chicken broth2.8 k green bell peppers2.6 k nutmeg2.6 k powdered sugar2.6 k basil2.6 k mushrooms2.5 k parmesan, parmigiano-reggiano cheese, grated2.5 k oregano2.4 k margarine2.4 k cornstarch2.4 k sour cream2.4 k heavy whipping cream2.3 k sweet red bell peppers2.3 k thyme2.2 k potatoes2.2 k soy sauce or tamari (for gluten-free)2.2 k apples2.2 k honey2.1 k cumin2 k chicken breasts2 k cream cheese2 k bay leaves2 k egg whites2 k walnuts2 k vegetable shortening1.9 k cilantro1.8 k yeast, active dry1.8 k pork1.8 k raisins, seedless1.8 k paprika1.8 k butter, unsalted1.7 k almonds1.7 k cheddar cheese1.6 k cayenne pepper1.6 k egg yolks1.6 k ground beef1.6 k cocoa powder1.6 k chili powder1.6 k bread crumbs1.6 k white wine1.6 k pecans1.6 k cloves1.5 k worcestershire sauce1.5 k lemon zest1.5 k chocolate chips1.4 k vinegar1.3 k whole-wheat flour1.3 k red hot pepper sauce1.3 k garlic powder1.3 k red pepper flakes1.3 k buttermilk1.3 k garlic cloves1.3 k orange juice1.3 k rice1.3 k nuts1.2 k tomato sauce1.2 k bacon1.2 k pineapple1.2 k shrimp1.2 k tomato paste1.2 k orange zest1.1 k olive oil, extra-virgin1.1 k zucchini1.1 k shallots1 k pie shell (9 inch)1 k bananas1 k tomatoes, canned980 beef stock970 mayonnaise950 sesame oil950 green chili peppers940 lime juice930 mozzarella cheese930 white pepper920 red onion920 coconut910 spinach900 chocolate, semi-sweet900 sausage900 beef, steak890 allspice890 peanut butter880 dijon mustard870 jalapeño pepper870 coriander870 sherry860 curry powder850 flour, unbleached, all-purpose840 dill weed830 dry mustard830 prepared mustard830 rolled oats820 molasses810 chicken breast halves, boneless, skinless800 cornmeal790 rosemary leaves790 turmeric790 corn780 ketchup760 cucumbers760 light cream (half&half)740 strawberries720 chocolate unsweetened700 ham700 red wine690 almond extract680 cabbage680 apple cider vinegar680 broccoli florets670 oranges670 turkey670 evaporated milk650 hot chili peppers650 chives650 green peas640 red wine vinegar630 mint leaves630 canola oil630 sesame seeds630 bread flour620 cake flour620 chocolate chips (semi-sweet)620 leeks610 applesauce600 ginger root600 milk, skim590 gelatin, unflavored580 italian plum (roma) tomatoes580 bread570 peanut oil570 monterey jack cheese560 vegetable stock560 corn syrup, light560 green beans540 maple syrup540 cheese540 yogurt, plain530 swiss cheese520 ricotta cheese520 red kidney beans510 brown sugar, light510 whipped topping, prepared500 liqueur500 sage480 eggplant480 cream of tartar480 cumin seeds480 soup, cream of mushroom480 white wine vinegar470 marjoram470 tofu460 kosher salt460 limes460 chickpeas (garbanzo beans)450 sea salt450 balsamic vinegar450 blueberries450 asparagus440 black beans440 tarragon leaves440 whipped cream440 black olives440 avocados440 garlic salt430 cottage cheese430 ground beef, lean430 rice vinegar430 beer420 chicken pieces420 peanuts410
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318 recipes

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Fishy Fries

Deep-fried salmon fritters made with canned salmon folded into a light egg white batter. Crispy, golden fish fries served with tomato or tartar sauce. Kid-friendly.

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Fruit Pudding (Lacto)

Fruit pudding: apples and prunes simmered into a sweet, juicy base, topped with light dumplings steamed right on the fruit. A cozy, low-fat stovetop pudding that comes together in one pan.

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Fudgy Hanukkah Cake

Low-fat fudgy chocolate cake made with buttermilk, strong coffee, and cocoa powder, topped with a glossy cooked chocolate icing. No butter needed.

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Garlic Soup Royale

Creamy garlic soup made with 40 cloves of garlic, plum tomatoes, and a hint of cayenne and curry. A pureed cream soup with deep mellow garlic flavor and a touch of warming spice.

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Lemon Nut Bread

Lemon nut bread with whole wheat and white flours, finished with a poured fresh-lemon glaze that soaks into the warm loaf. A lighter quick bread made with egg whites and skim milk for tender crumb without the cholesterol.

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Light Chocolate Cake

Light chocolate cake made without eggs or butter using skim milk and cocoa powder. Topped with a fluffy whipped cocoa frosting for a lower-fat treat that still satisfies.

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MacAroni Bake, Low Cal

Low-calorie baked macaroni and cheese made with skim milk, cottage cheese instead of cheddar, dill, and parsley. Topped with breadcrumbs and paprika for a crispy finish.

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Miracle Rise Chocolate Cake

Sugar-free chocolate Bundt cake leavened with both yeast and baking powder, made with cocoa powder and liquid sweetener. A unique yeast-risen cake with a bread-like crumb and deep chocolate flavor.

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Much Lighter Chicken Casserole

Lighter chicken and rice casserole made with skim milk, defatted broth, and reduced-calorie mayo. Topped with toasted almonds and baked until bubbly. All the comfort, less the guilt.

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Peach Shortcake

Sugar-free peach shortcake with juicy fresh peaches under a tender almond-cinnamon cake, then flipped to show off a glossy fruit top. Light dessert sweetened without refined sugar.

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Puffy Apple Pancake

Puffy apple pancake baked in a skillet over caramelized brown sugar apples with cinnamon, dusted with powdered sugar and served with a yogurt-applesauce sauce. A lighter Dutch baby.

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Pumpkin Pie Tunnel Cake

Pumpkin pie tunnel cake with a hidden ribbon of pumpkin pie filling baked inside a buttermilk-bran bundt cake. Striking fall dessert with a creamy surprise center.

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Southwestern Turkey

Southwestern turkey pie with cubed turkey, red peppers, and onions baked under an egg white batter and topped with melted cheddar. A light, self-crusting dinner.

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Sunburst Chocolate Cake

Light chocolate layer cake filled with whipped citrus cream and mandarin orange segments. Made with egg substitute and skim milk, this stunning low-fat dessert tastes far more indulgent than it is.