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using: red pepper flakes that may have no trans-fats

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salt1.1 k black pepper880 lemon juice670 garlic640 onions580 scallions, spring or green onions540 sugar530 tomatoes450 water450 parsley leaves410 celery380 mayonnaise350 sweet red bell peppers330 olive oil, extra-virgin320 carrots310 red onion280 cucumbers280 eggs260 green bell peppers250 basil240 cilantro230 red wine vinegar220 vinegar210 dijon mustard210 mixed salad greens170 parmesan, parmigiano-reggiano cheese, grated160 white wine vinegar160 sour cream160 honey150 soy sauce or tamari (for gluten-free)150 prepared mustard150 apples150 potatoes140 cumin140 lime juice140 oregano140 walnuts130 sesame oil130 lettuce130 mint leaves130 balsamic vinegar130 ginger130 butter130 lemon130 shallots130 apple cider vinegar130 rice vinegar120 bacon120 dill weed120 mushrooms110 cherry tomatoes110 cabbage110 dry mustard110 avocados110 garlic cloves110 chicken breasts110 spinach110 red hot pepper sauce110 oranges110 romaine lettuce110 chicken100 paprika100 feta cheese94 flour93 almonds90 green beans90 black olives90 thyme90 shrimp89 sesame seeds89 red pepper flakes88 lettuce leaves87 garlic powder86 pineapple86 orange juice85 corn84 cheddar cheese81 cayenne pepper80 worcestershire sauce80 salad dressing, italian79 chives78 chickpeas (garbanzo beans)76 yogurt, plain76 curry powder72 chili powder70 broccoli florets70 arugula (roquette)69 white vinegar69 black beans67 radishes66 olives65 artichoke hearts65 rice64 zucchini63 cream cheese62 chicken breast halves, boneless, skinless62 grapes, seedless61 lemon zest59 chicken broth58 green peas58 tarragon leaves57 asparagus56 salad dressing56 beets56 bananas54 white wine54 hot chili peppers54 white pepper53 brown sugar52 pecans52 celery seeds52 jello52 strawberries51 mayonnaise, light51 pimentos50 raisins, seedless50 iceberg lettuce50 milk49 coriander49 capers48 salad dressing, mayonnaise style47 pasta46 jalapeño pepper46 watercress46 italian plum (roma) tomatoes46 sweet yellow bell peppers46 kosher salt45 red skinned potatoes45 mozzarella cheese44 ham44 snow pea pods44 mandarin oranges44 gelatin, unflavored44 new potatoes44 goat (chevre) cheese44 pine nuts43 tofu43 limes42 turkey41 fennel bulb41 crab meat40 red kidney beans40 canola oil39 water chestnuts39 sea salt39 peanuts39 peanut oil38 salsa38 swiss cheese38 sundried tomatoes38 cinnamon37 sweet bell peppers37 mung bean sprouts37 yogurt37 bread crumbs36 bay leaves35 orange zest35 heavy whipping cream35 kalamata olives35 pasta, elbow macaroni35 salad dressing, creamy ranch35 green chili peppers35 yogurt, low-fat35 ginger root35 coconut34 quinoa34 bread33 beans32 poppy seed32 fish sauce32 cracked wheat (bulgur)32 cantaloupe32 english cucumber32 soy sauce, sodium reduced32 mangos32 celery stalks32 maple syrup31 whipped topping, prepared31 pineapple chunks31 pickles, dill31 red chili peppers31 anchovy fillets31 cauliflower florets31 tomato sauce30 pears30 yogurt, non-fat30 belgian endive30 tomato paste29 eggplant29 horseradish29 tuna29 egg yolks28 pineapple juice28 radicchio28 sweet red bell peppers, roasted28 sour cream, light28 tuna, canned28 margarine28 rosemary leaves28
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88 SALAD recipes

Dijon Mustard Potato Salad
Dijon Mustard Potato Salad

Tangy Dijon mustard and red wine vinegar wake up tender new potatoes in this make-ahead potato salad loaded with colorful bell peppers and a hint of heat from red pepper flakes.

Grilled Szechuan Chicken Salad
Grilled Szechuan Chicken Salad

Didn't use pineapple, because I didn't have it on hand. But the chicken salad still came out succulent. My kids loved it. It was a great way to make my kids eat some veggies :)

15 Minute Shrimp & Avocado Salad
15 Minute Shrimp & Avocado Salad

Fresh, quick and easy - shrimp and avocado in a lemon, tomato dressing seasoned with mint and cilantro.

Chinese Veggie Salad with Soy Dressing
Chinese Veggie Salad with Soy Dressing

This light yet tasty Chinese veggie salad is made with bean sprouts, lotus root, carrot, cucumber, black mushrooms, and tofu sheet, then tossed with a soy-rice vinegar-sesame oil dressing. A refreshing side dish that goes well with most of the main dishes, or just serve it with some steamed rice to complete a delicious meal.

Cucumber Tomato Salad with Soy-Sesame Dressing
Cucumber Tomato Salad with Soy-Sesame Dressing

This refreshing and tasty salad is made with garden-fresh cucumber and juicy-sweet tomatoes, and tossed with a soy-sesame dressing.

Avocado & Watercress Salad with Soy Dresssing
Avocado & Watercress Salad with Soy Dresssing

A light yet flavorful salad. It's refreshing, tasty and easy to make. Lots of textures and flavors. Creamy, crunchy and delicious.

Vegetable Smoked Tofu Salad with Soy-Maple Dressing
Vegetable Smoked Tofu Salad with Soy-Maple Dressing

Lots of fresh veggies and smoked tofu are tossed with a flavorful yet light soy-maple dressing.

Mixed Green Salad with Pecans, Goat Cheese & Honey Mustard Vinaigrette
Mixed Green Salad with Pecans, Goat Cheese & Honey Mustard Vinaigrette

The honey mustard vinaigrette was so flavorful, toasted butter and sugar coated pecans, dried cranberries and goat cheese were great combination.

Sea Weed, Bell Pepper Salad with Garlic-Sesame Dressing
Sea Weed, Bell Pepper Salad with Garlic-Sesame Dressing

Another dish from my childhood memories, and it's my all-time favorite dish that my mom used to make very often. All the ingredients are inexpensive, but the salad tastes so refreshing and flavorful.

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Jambalaya Salad

Try something exotic with this salad which has ham and shrimp! Bound to be a favorite at your dinner table!

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French Potato Salad

French potato salad dressed with olive oil, white wine, white wine vinegar, shallots, and tarragon instead of mayonnaise. A light, tangy, no-mayo alternative served warm or at room temperature.

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Oriental Pasta Salad

Asian-style pasta salad tosses cheese tortellini with sesame oil, rice vinegar, ginger, and five-spice dressing alongside snow peas, red pepper, scallion, and shredded carrot over cabbage. East-West fusion that works.

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White Bean Salad

White bean salad with a blended lemon-dill dressing, garnished with sieved hard-cooked eggs, black olives, and green onions. A make-ahead cold salad with Russian roots.

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Antipasto Salad Platter

Antipasto pasta salad with salami, provolone, garbanzo beans, olives, and mushrooms in a lemon-garlic-basil dressing. A make-ahead party dish that gets better as it chills.

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California Chef's Salad

Classic chef's salad piled high with salami, cubed turkey, tomato wedges, cucumbers, and mixed greens. Served with a zesty homemade Thousand Island dressing on the side.

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Spinach-Grapefruit Salad

Spinach and grapefruit salad with papaya, orange sections, radicchio, and onion rings in a lemon-paprika dressing with red pepper flakes. A bright, tropical no-cook salad.