Side Dish, High Fibre Recipes

Creamy avocados, juicy-sweet tomatoes, crunchy cucumbers, meaty chickpeas and salty olives are on top of a bed of lettuce or any your favorite greens. Drizzle some freshly homemade vinaigrette and serve with a few slices of good bread.

Black beans and fresh veggies make a delicious, refreshing yet whole some salad. Serve it as a side dish or a simply delicious main dish with some good quality bread.

A light, delicious and refreshing salad. Serve it as a simply tasty side dish or a meatless main course.

This quick, easy and refreshing dish is a perfect side dish with a pan-seared or oven-baked fish dish.

Not sure what to do with your ripe avocados? This roasted corn, avocado and cilantro salsa will satisfy your tummy with lots of deliciousness, and it's also packed with goodness. Serve it with some store-bought or homemade tortilla chips or tacos.

Carrot and Ginger Soup recipe

Ginger Squash Soup recipe

Tom's Best Gazpacho recipe

Quick, easy and tasty braised cauliflower with Indian spices!

In this recipe, we use whole wheat couscous instead of rice, we add orange juice and currant, so the pilaf is sweet too.

From the Thanksgiving collection I been gathering over the years.

I did prefer a tenderer texture, so I steamed green beans for a few minutes, then cooked in the pan with all the spices. Still had great flavour and tender-crisp texture.

Toasting adds strong nutty flavor into quinoa, roasted walnuts add another layer of nutty flavor and texture. It is a very flavorful and light side dish that goes well with any main course.

Juicy and sweet cherry tomatoes, peppery arugula, crunchy cucumber and creamy avocado are tossed with a light and tasty vinaigrette. An ideal summer salad.

Harvest Time Pumpkin Soup recipe

My grandmother's leek and potato soup that is guaranteed comfort food.