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Salad recipes

from the Low-Fat collection that are ready in 15 min.

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olive oil, extra-virgin39 lemon juice34 garlic21 black pepper21 scallions, spring or green onions18 salt17 celery17 carrots15 garlic cloves15 cilantro14 cherry tomatoes14 red onion12 rice vinegar12 sweet red bell peppers11 sugar10 sesame oil10 red wine vinegar10 cucumbers10 parsley leaves10 honey9 dijon mustard9 parmesan, parmigiano-reggiano cheese, grated9 soy sauce or tamari (for gluten-free)8 apples8 arugula (roquette)8 mixed salad greens8 tomatoes7 basil7 apple cider vinegar7 balsamic vinegar7 green bell peppers7 chickpeas (garbanzo beans)7 romaine lettuce7 radishes7 mayonnaise, light7 eggs6 onions6 walnuts6 english cucumber6 corn5 curry powder5 sesame seeds5 vinegar4 ginger4 mayonnaise4 almonds4 bananas4 feta cheese4 artichoke hearts4 white wine vinegar4 croutons4 grapes, seedless4 avocados4 hot chili peppers4 kidney beans, canned4 yogurt, low-fat4 water3 lemon3 cumin3 bread3 dry mustard3 spinach3 pineapple3 shallots3 green beans3 sea salt3 raisins, seedless3 mint leaves3 red chili peppers3 pears3 yogurt, plain3 fennel bulb3 yogurt3 sweet red bell peppers, roasted3 lettuce leaves3 cabbage3 tuna3 chicken2 oregano2 garlic powder2 pecans2 chicken breasts2 orange juice2 mozzarella cheese2 shrimp2 buttermilk2 strawberries2 cumin seeds2 salsa2 maple syrup2 lettuce2 dill weed2 blueberries2 golden raisins2 tofu2 pineapple chunks2 black beans2 oranges2 mandarin oranges2 bok choy2 anchovy fillets2 kalamata olives2 kohlrabi2 kiwi fruit2 sundried tomatoes2 cottage cheese (low-fat 1%)2 worcestershire sauce2 salmon, canned2 pita bread, whole wheat2 broccoli florets2 red hot pepper sauce2 red pepper flakes2 gorgonzola cheese2 instant pudding mix, vanilla2 beefsteak tomatoes2 goat (chevre) cheese2 baby spinach2 wood ears2 apples, granny smith2 white kidney beans, canned2 flour1 cinnamon1 brown sugar1 potatoes1 rice1 cayenne pepper1 chives1 zucchini1 ham1 turmeric1 coriander1 coconut1 lime juice1 cottage cheese1 pasta1 cranberries1 apple juice1 onion powder1 peanut oil1 lamb1 asparagus1 canola oil1 pine nuts1 chili sauce1 prepared mustard1 water chestnuts1 pinto beans1 apricots1 coconut milk1 parsley sprigs1 peaches1 lemon pepper1 peanuts1 flour tortillas1 raspberries1 red cabbage1 gelatin, unflavored1 sunflower seeds1 black olives1 herbs1 turkey breast1 fish sauce1 figs1 soy sauce, light1 tahini (sesame paste)1 kosher salt1 raspberry jam1 iceberg lettuce1 orange zest1 alfalfa sprouts1 fruit cocktail1 cranberry juice1 pasta, penne1 pepitas (pumpkin seeds)1 lime zest1 hazelnut oil1 basil pesto1 gouda cheese1 sugar snap peas1 banana peppers1 vegetable juice cocktail1 soy sauce, sodium reduced1 tuna fish1 pimento stuffed green olives1 winter squash1 refried beans1 yogurt, non-fat1 tomatoes, canned1 rice noodles1 rosemary sprigs1 soybeans (daizu)1 limes1 belgian endive1 grapefruit juice1 celeriac root1 granola1 artifical sweetener1 mangos1 pasta, fusilli1

93 SALAD recipes

Salmon Salad
Salmon Salad

A quick, easy and delicious lunch or dinner when you feel too lazy to cook up a storm! Place the yummy salad in between two slices of toasted whole grain bread to make a nutritious meal.

Salad Platter
Salad Platter

Creamy avocados, juicy-sweet tomatoes, crunchy cucumbers, meaty chickpeas and salty olives are on top of a bed of lettuce or any your favorite greens. Drizzle some freshly homemade vinaigrette and serve with a few slices of good bread.

Mixed Green Salad
Mixed Green Salad

Quick, easy and tasty salad is a great side dish with any main dish.

Tuna Salad Sandwich
Tuna Salad Sandwich

A quick, easy yet delicious tuna salad sandwich is ideal for a week-day lunch or supper.

Favourite Caesar Salad
Favourite Caesar Salad

This quick and easy caesar salad is surprisingly refreshing and delicious. There is no reason to buy store-bought dressing, when you can make your own fresh dressing at home within a few minutes, and it tastes just delicious!

Sichuan Potato Salad
Sichuan Potato Salad

In China, there are literally thousands of methods to cook potatoes. This sweet and sour potato salad is quick and easy to put together, and it tastes delicious. It can be made one day ahead, served chilled, at room temperature or warm.

Thai Cucumber Salad
Thai Cucumber Salad

A quick yet refreshing Thai cucumber salad accompanies well with most of your summer Barbecue dishes.

Healthy Caesar Salad
Healthy Caesar Salad

This healthy version of Caesar salad has great flavor. For a complete dinner you can add cooked chicken breasts and toss in salad.

Summer Greek Salad
Summer Greek Salad

A quick, easy and tasty greek style salad that can be made within 20 minutes!

Chopped Mediterranean Salad
Chopped Mediterranean Salad

A refreshingly delicious chopped Mediterranean salad is also very quick and easy to put together. A great spring or summer salad with your BBQ.

Mandrin Orange & Green Salad
Mandrin Orange & Green Salad

Mandarin orange and mixed greens salad with toasted pine nuts and a white wine vinaigrette. A quick five-ingredient low-calorie side salad ready in 10 minutes.

Alaska Salmon Salad Sandwich
Alaska Salmon Salad Sandwich

This quick and easy recipe will help you make a light but scrumptious lunch.

6 Minute Veggie Salad
6 Minute Veggie Salad

Feel too lazy to cook? Try a quick delicious and refreshing salad, serve it with a few slices of crusty bread. A quick simple and tasty yet light meal within about 6 minutes.

Carrot Salad- Quick & Easy
Carrot Salad- Quick & Easy

A Moroccan-style carrot salad of tender cooked carrots tossed warm in a zesty dressing of lemon, garlic, cumin, and cayenne. Vegan, make-ahead, and even better after a few hours in the fridge.

Korean Cucumber & Radish Salad
Korean Cucumber & Radish Salad

This easy yet tasty Korean salad is so refreshing. It goes deliciously well with any of the main courses, Korean or not. Cucumber and radishes add some nice crunch to the salad that's slightly sweet, sour and spicy.

Korean Sweet-Sour Cucumber Salad
Korean Sweet-Sour Cucumber Salad

This Korean inspired cucumber salad is sweet, sour and slightly spicy. Cucumber, sweet bell pepper, carrots and tofu sheets are tossed with rice vinegar, maple syrup, sesame oil and Korean chili pepper. A delicious and light side dish.