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from the Low-Fat collection that may be low in saturated fat

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salt40 black pepper33 scallions, spring or green onions29 olive oil, extra-virgin27 garlic26 lemon juice26 sweet red bell peppers24 carrots22 celery20 sugar17 water17 onions17 rice vinegar14 green bell peppers14 cilantro13 apple cider vinegar13 cucumbers13 tomatoes12 sesame oil12 mixed salad greens12 basil11 balsamic vinegar11 red onion11 soy sauce or tamari (for gluten-free)9 honey9 apples9 parsley leaves9 dijon mustard8 corn7 green beans7 sesame seeds7 cherry tomatoes7 garlic cloves6 vinegar6 oregano6 dry mustard6 shallots6 salsa6 radishes6 red pepper flakes6 parmesan, parmigiano-reggiano cheese, grated6 ginger5 orange juice5 asparagus5 black beans5 artichoke hearts5 white wine vinegar5 bok choy5 hot chili peppers5 mayonnaise, light5 mushrooms4 almonds4 zucchini4 strawberries4 red wine vinegar4 maple syrup4 prepared mustard4 dill weed4 oranges4 red skinned potatoes4 arugula (roquette)4 english cucumber4 kiwi fruit4 yogurt4 white vinegar4 thyme4 broccoli florets4 cabbage4 beets4 potatoes3 rice3 garlic powder3 tomato sauce3 cumin3 walnuts3 cayenne pepper3 curry powder3 spinach3 sherry3 bananas3 pinto beans3 tofu3 red cabbage3 grapes, seedless3 raisins, seedless3 soy sauce, sodium reduced3 yogurt, non-fat3 sundried tomatoes3 kidney beans, canned3 pita bread, whole wheat3 green peas3 red hot pepper sauce3 tarragon leaves3 yogurt, low-fat3 lettuce leaves3 celery stalks3 tuna3 cheddar cheese, reduced-fat3 chili powder2 lemon2 shrimp2 pineapple2 lime juice2 olives2 tomato juice2 pasta2 cranberries2 coriander seeds2 pine nuts2 celery seeds2 mung bean sprouts2 vegetable stock2 raspberries2 nonstick cooking spray2 avocados2 kosher salt2 iceberg lettuce2 chickpeas (garbanzo beans)2 romaine lettuce2 mint leaves2 mushrooms, shiitake2 pears2 italian plum (roma) tomatoes2 hazelnut oil2 cracked wheat (bulgur)2 thyme sprigs2 brussels sprouts2 yogurt, plain2 flour tortillas (10-inch)2 fennel bulb2 apple juice concentrate2 mangos2 black bean sauce2 sour cream, light2 red kidney beans2 red lettuce2 sweet vidalia onions2 sweet yellow bell peppers2 tuna, canned2 instant pudding mix, vanilla2 beefsteak tomatoes2 goat (chevre) cheese2 ginger root2 celery salt2 baby spinach2 wood ears2 apples, granny smith2 salad dressing mix, ranch2 butter1 milk1 eggs1 cinnamon1 cheddar cheese1 paprika1 tomato paste1 pecans1 chicken breasts1 chives1 buttermilk1 sage1 ham1 molasses1 allspice1 coriander1 stock1 noodles1 cottage cheese1 cumin seeds1 sweet bell peppers1 onion powder1 currants1 peanut oil1 lettuce1 caraway seeds1 water chestnuts1 blueberries1 apricots1 pineapple juice1 brown sugar, light1 sea salt1 pineapple chunks1 parsley sprigs1 jalapeño pepper1 peaches1 pimentos1 peanuts1 fennel seeds1 flour tortillas1 croutons1 mandarin oranges1 gelatin, unflavored1 bamboo shoots1 rice wine1 black olives1 yellow summer squash1 jello1 herbs1 millet1 lemon zest1

114 SALAD recipes

Warm Asparagus Salad
Warm Asparagus Salad

Enjoy a delicious and refreshing salad that can be served with any of your favorite main dishes.

Tuna Salad Sandwich
Tuna Salad Sandwich

A quick, easy yet delicious tuna salad sandwich is ideal for a week-day lunch or supper.

Sichuan Potato Salad
Sichuan Potato Salad

In China, there are literally thousands of methods to cook potatoes. This sweet and sour potato salad is quick and easy to put together, and it tastes delicious. It can be made one day ahead, served chilled, at room temperature or warm.

Beet & Walnut Salad
Beet & Walnut Salad

Beet, walnut, blue or goat cheese are perfect combination. The salad tastes earthy, nutty and creamy. A refreshing and wholesome salad on a hot summer day with any your favorite BBQ.

Octopus & Celery Salad
Octopus & Celery Salad

Octopus and celery salad, a light Venetian classic of tender boiled octopus tossed with crisp raw celery, fruity olive oil, and bright lemon. A clean, low-fat seafood salad to serve with fresh bread.

Mushroom & Mixed Greens salad
Mushroom & Mixed Greens salad

Warm mushroom and mixed greens salad spoons sherry-glazed sauteed mushrooms over crisp greens, wilting them slightly under a warm lemon-thyme dressing. A light, bistro-style salad in about 25 minutes.

Arugula Warm Mushroom Salad
Arugula Warm Mushroom Salad

Arugula (Rocket) or Baby Spinach tossed with a flavorful warm mushroom and onion dressing. A perfect balancing of fresh clean flavor with a warm woodsy note from the mushrooms.

6 Minute Veggie Salad
6 Minute Veggie Salad

Feel too lazy to cook? Try a quick delicious and refreshing salad, serve it with a few slices of crusty bread. A quick simple and tasty yet light meal within about 6 minutes.

Black Bean & Millet Salad
Black Bean & Millet Salad

A scrumptious salad made with millet, black beans, cucumbers and juicy tomatoes.

Creamy Ranch Salad Dressing (Light)
Creamy Ranch Salad Dressing (Light)

A light and healthy version of a creamy ranch salad dressing.

Korean Cucumber & Radish Salad
Korean Cucumber & Radish Salad

This easy yet tasty Korean salad is so refreshing. It goes deliciously well with any of the main courses, Korean or not. Cucumber and radishes add some nice crunch to the salad that's slightly sweet, sour and spicy.

Korean Sweet-Sour Cucumber Salad
Korean Sweet-Sour Cucumber Salad

This Korean inspired cucumber salad is sweet, sour and slightly spicy. Cucumber, sweet bell pepper, carrots and tofu sheets are tossed with rice vinegar, maple syrup, sesame oil and Korean chili pepper. A delicious and light side dish.

Corn & Kidney Bean Salad
Corn & Kidney Bean Salad

A very light, refreshing yet tasty salad, it's also very easy to make. It can be served right away or let marinate in the frige for overnight, it tastes even better next day.

Spicy-Soy Spinach Salad
Spicy-Soy Spinach Salad

This tasty yet refreshing spinach salad is a classic Korean side dish that you can pretty much find in every Korean restaurant. It's quick, easy to make at home, it goes well with most of the BBQ, any meat dish, or just simply serve it with some steamed rice.

Greens with Roasted Corn & Pepper Salad
Greens with Roasted Corn & Pepper Salad

This is one of my favorites, and is always a hit when I bring it to potlucks.

Cucumber, Bok Choy & Radish Salad
Cucumber, Bok Choy & Radish Salad

This refreshing cucumber-radish salad is sweet, sour and slightly spicy. It's a Korean inspired side dish, and goes deliciously well with any meat main dishes. It helps to cut through the fat and brightens up the whole meal.