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Salad recipes

from the Low Calorie collection that may be fat-free

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lemon juice7 salt5 sugar4 water4 tomatoes4 artichoke hearts4 cucumbers4 onions3 celery3 carrots3 basil3 black pepper3 apples3 gelatin, unflavored3 green bell peppers3 watercress3 scallions, spring or green onions3 artifical sweetener3 cherry tomatoes3 garlic2 vinegar2 orange juice2 pineapple2 cranberries2 asparagus2 blueberries2 oranges2 lemon zest2 romaine lettuce2 sweet red bell peppers2 orange zest2 radishes2 pears2 mixed salad greens2 cinnamon1 soy sauce or tamari (for gluten-free)1 ginger1 oregano1 rice1 garlic powder1 cloves1 almonds1 chives1 zucchini1 cilantro1 allspice1 spinach1 coriander1 white pepper1 lime juice1 bananas1 strawberries1 apple cider vinegar1 dijon mustard1 seasoned salt1 red wine vinegar1 onion powder1 red onion1 chili sauce1 dill weed1 peaches1 fennel seeds1 white wine vinegar1 mandarin oranges1 ginger ale1 sugar substitute1 salad dressing1 kosher salt1 raspberry jam1 mint leaves1 malt vinegar1 alfalfa sprouts1 arugula (roquette)1 fruit cocktail1 cranberry juice1 grapefruit1 nectarines1 anchovy fillets1 lobster tails1 lime zest1 basil pesto1 fennel bulb1 kiwi fruit1 tomatoes, canned1 apple juice concentrate1 limes1 ice cubes1 white beans1 asafetida1 mangos1 yogurt, flavored1 pita bread, whole wheat1 turnip1 yellow tomatoes1 thyme1 broccoli florets1 sweet wine1 red pepper flakes1 parsley leaves1 sweet vidalia onions1 mozzarella cheese, non-fat1 instant pudding mix, vanilla1 goat (chevre) cheese1 celery salt1 lettuce leaves1 cabbage1 beets1 baby spinach1 vinaigrette1 egg, hard-boiled1 tuna1 liquamen1 pennyroyal1 marinade1 salad dressing mix, ranch1 pineapple, fresh1 -1

24 SALAD recipes

6 Minute Veggie Salad
6 Minute Veggie Salad

Feel too lazy to cook? Try a quick delicious and refreshing salad, serve it with a few slices of crusty bread. A quick simple and tasty yet light meal within about 6 minutes.

Mixed Vegetable Salad with Maple, Soy Sauce & Mustard Vinaigrette
Mixed Vegetable Salad with Maple, Soy Sauce & Mustard Vinaigrette

Different kinds of fresh vegetables are tossed with this flavourful vinaigrette, it goes well with any kind of main dish, or even good on its own!

Arugula, Artichoke & Cherry Tomato  Salad with Pesto Vinaigrette
Arugula, Artichoke & Cherry Tomato Salad with Pesto Vinaigrette

Peppery arugula salad with marinated artichokes, cherry tomatoes, and basil pesto vinaigrette. Quick, healthy Italian-inspired salad ready in 8 minutes.

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Cranberry Orange Salad

Sugar-free cranberry orange gelatin salad made with whole orange, raw cranberries, and sugar-free gelatin. A light, low-calorie holiday side that's tangy, refreshing, and guilt-free.

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Caprese Salad

Caprese salad tosses red and yellow tomato wedges with fresh mozzarella, basil, and parsley. The classic three-ingredient Italian salad (plus a few herbs) done right with summer's best tomatoes.

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Molded Cranberry Salad

Low-calorie molded cranberry salad with ginger ale, apple, celery, and orange zest set in unflavored gelatin. A lighter take on the classic holiday Jello salad.

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Citrus Lobster Salad

Citrus lobster salad with grapefruit, orange sections, and a tangy orange-yogurt dressing on fresh spinach. A light, low-calorie seafood salad with bright citrus flavor.

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Caribbean Salad Platter

Composed Caribbean salad with watercress, fresh mango, hearts of artichoke, and tomato dressed in a lime-coriander-allspice vinaigrette. Vegan, fat-free, and visually striking.

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Vanilla Fruit Salad

Fruit salad is always welcomed by kids and wwomen, this vanilla fruit salad is a good flavour!

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Tomato & Herb Salad

Tomato and herb salad layers sliced ripe tomatoes over crisp lettuce with a chopped-tomato oregano vinaigrette. Fat-free, low calorie, diabetic-friendly side ready in 20 minutes.

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Summer Sweet Spring Salad

This is a sweet way to lower your risk for cancer. Great with soup or sandwich, the spring salad is packed with fiber, antioxidants, omega, and lycopene.

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Refreshing Sweet & Sour Cucumber Salad

Sweet and sour cucumber salad inspired by ancient Roman Apicius cookery, with sweet wine, vinegar, liquamen and mint. A historical recipe brought back to the modern table.

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Favourite Sweet & Sour Cucumber Salad

A simply seasoned sweet and sour refreshing cucumber salad.

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Blueberry Peach Fruit Salad with Thyme

This simple fruit salad works at the start of the meal or as a dessert. The fruit is lightly glazed with either a simple syrup or agave syrup. Ginger, a bit of lemon, and some savory thyme which pairs amazingly with summer fruits accents the tartness of the berries and the sweetness of the stone fruit.

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Pineapple & Cucumber Salad - Midsummer Thai Dinner

Bring memories of Thai into your home with this simple and delicious salad made from cucumbers, pineapple and watercress.

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Shaved Spring Vegetables & White Bean Salad

Shaved spring vegetables are crunchy and refreshing, and white bean absorb the flavor from the light and tasty vinaigrette. A well balanced spring or summer salad.