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Salad recipes

from the Low Calorie collection
using: tomatoes

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olive oil, extra-virgin120 salt100 lemon juice89 garlic84 black pepper82 scallions, spring or green onions49 cilantro44 carrots43 sugar38 tomatoes36 dijon mustard36 red wine vinegar35 celery34 red onion34 arugula (roquette)34 mixed salad greens34 cucumbers33 onions32 honey32 sweet red bell peppers32 parmesan, parmigiano-reggiano cheese, grated31 garlic cloves30 shallots30 balsamic vinegar30 water29 rice vinegar28 parsley leaves28 walnuts27 cherry tomatoes27 sesame oil25 white wine vinegar24 apples23 basil22 ginger22 romaine lettuce20 green bell peppers19 soy sauce or tamari (for gluten-free)18 apple cider vinegar17 goat (chevre) cheese17 oranges16 radishes16 green beans15 asparagus14 sesame seeds14 cabbage14 oregano13 lemon13 maple syrup13 feta cheese13 avocados13 fennel bulb13 red pepper flakes13 beets13 cumin12 mayonnaise12 yogurt, plain12 eggs11 vinegar11 pears11 english cucumber11 mushrooms10 garlic powder10 pecans10 dry mustard10 chickpeas (garbanzo beans)10 worcestershire sauce10 chicken breasts9 orange juice9 corn9 spinach9 dill weed9 black beans9 artichoke hearts9 soy sauce, sodium reduced9 mayonnaise, light9 thyme9 lime juice8 pine nuts8 mint leaves8 limes8 sour cream, light8 almonds7 chives7 coriander7 black olives7 grapes, seedless7 broccoli florets7 lettuce leaves7 brown sugar6 mozzarella cheese6 curry powder6 pineapple6 bananas6 peanut oil6 salsa6 prepared mustard6 tofu6 croutons6 watercress6 iceberg lettuce6 orange zest6 lime zest6 cranberries, dried6 hot chili peppers6 sweet red bell peppers, roasted6 chicken breast halves, boneless, skinless6 tarragon leaves6 apples, granny smith6 tuna6 cheddar cheese5 chili powder5 zucchini5 buttermilk5 beans5 canola oil5 blueberries5 peaches5 gelatin, unflavored5 lemon zest5 kosher salt5 bok choy5 anchovy fillets5 white vinegar5 red lettuce5 whole-grain mustard5 sweet yellow bell peppers5 yogurt, low-fat5 baby spinach5 white pepper4 cumin seeds4 lettuce4 pinto beans4 golden raisins4 mung bean sprouts4 red cabbage4 quinoa4 raisins, seedless4 tahini (sesame paste)4 red skinned potatoes4 kale4 kalamata olives4 radicchio4 sundried tomatoes4 sherry vinegar4 belgian endive4 cherries, dried4 artifical sweetener4 mangos4 papayas4 green peas4 chicken broth, low salt4 celery stalks4 cinnamon3 potatoes3 tomato sauce3 cayenne pepper3 shrimp3 sage3 garlic salt3 turkey3 white wine3 strawberries3 seasoned salt3 cranberries3 sweet bell peppers3 coriander seeds3 celery seeds3 pineapple chunks3 jalapeño pepper3 peanuts3 mandarin oranges3 sweet potatoes, or yams3 blue cheese3 cashew nuts3 salad dressing3 red chili peppers3 italian parsley3 napa (Chinese) cabbage3 thyme sprigs3 boston lettuce3 sugar snap peas3 kiwi fruit3 miso paste3 tomatoes, canned3 kidney beans, canned3 yogurt3 anchovy paste3 pita bread, whole wheat3 shrimp, cooked3 red hot pepper sauce3 hazelnuts (filberts)3 ginger root3 tortilla chips3 vegetarian chicken broth, non-fat, low-sodium3 cheddar cheese, reduced-fat3 butter2 chicken2 sour cream2 paprika2
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36 SALAD recipes

Greek salad
Greek salad

I love the freshness of the dressing and always add extra feta and olives of course! Yum!

Yummy Healthy Salad
Yummy Healthy Salad

Crisp mixed greens tossed with creamy avocado, tangy feta, briny Spanish olives, and sweet bell peppers—a refreshing single-serve lunch.

Veggie Taco Salad
Veggie Taco Salad

Simple dish made with fresh corn, tomatoes and brown rice, and well seasoned with dried herbs, fresh cilantro and salsa!

Summer Greek Salad
Summer Greek Salad

A quick, easy and tasty greek style salad that can be made within 20 minutes!

Japanese Vegetable Salad with Miso Dressing
Japanese Vegetable Salad with Miso Dressing

Inspired by a Japanese salad I had when I was in Australia. The salad tasted so refreshing, and the miso dressing added tons of flavour. An excellent salad.

Sauteed Garlic Salad Dressing
Sauteed Garlic Salad Dressing

The dressing is so garlicky without feeling spicy or overwhelmed, because the garlic has been cooked in the oil. The dressing works deliciously well with almost any your favorite salads.

Favourite Classic Greek Salad
Favourite Classic Greek Salad

A refreshing and tasty summer salad that uses fresh and seasonal tomatoes and cucumbers. It takes no time to make, and a great side dish that goes well with any main course.

Marinated Broccoli, Mushroom, & Olive Salad
Marinated Broccoli, Mushroom, & Olive Salad

This salad is absolutely delicious, I used cilantro instead of parsley, marinated for about 4 hours, the salad was so refreshing and tasty, definitely will make it again.

15 Minute Greek Garbanzo Bean Salad
15 Minute Greek Garbanzo Bean Salad

This refreshing yet delicious salad is very quick and easy to prepare. It can be kept in the refrigerator for a few days.

Easy Tomato & Red Onion Salad
Easy Tomato & Red Onion Salad

Quick, easy and flavorful, it goes well with any kind of main course.

Black Bean-Taco Salad with Lime Vinaigrette
Black Bean-Taco Salad with Lime Vinaigrette

A delicious yet refreshing salad! The dressing is amazingly flavorful.

Black Bean, Veggie & Taco Salad with Lime Vinaigrette
Black Bean, Veggie & Taco Salad with Lime Vinaigrette

This is a vegetarian version of black bean-taco salad. The dressing is so refreshing and tasty, which makes this bean and veggie salad taste still delicious.

Loaded Vegetable & Quinoa Salad with Miso Orange Dressing
Loaded Vegetable & Quinoa Salad with Miso Orange Dressing

A wide variety of fresh vegetables and quinoa are tossed with a salty and sweet miso orange dressing. Serve it as a refreshingly nutritious side dish or a vegetarian/vegan main course.

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Gazpacho Salad

Gazpacho salad takes all the fresh vegetables from the classic cold soup and serves them chopped over lettuce with a tangy herb dressing. No cooking, no blender, just crisp tomatoes, cucumbers, and peppers chilled until the flavors meld.

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Quick Orzo Salad

Quick orzo salad with grape tomatoes, red onion, and fresh basil in a simple red wine vinaigrette. A 15-minute side dish that shines warm or cold, perfect for picnics and weeknights.

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Caprese Salad

Caprese salad tosses red and yellow tomato wedges with fresh mozzarella, basil, and parsley. The classic three-ingredient Italian salad (plus a few herbs) done right with summer's best tomatoes.