High Fibre Recipes

A light yet tasty chickpea salad is made with carrot, chickpea, scallions and parsley, tossed with cider vinegar, a bit yogurt and basil. It's a refreshing salad that can be stuffed in the pita bread, or accompany any main course.

These delicious and buttery roasted almonds are too delicious to stop.

A delicious cabbage soup made with chicken broth, ham hock and wine vinegar.

What a great way to cook with seasonal veggies. I used both green zucchini and yellow summer squash that grew in my garden as well as tomato, and it was yummy and refreshing.

Falafel recipe

No time to make a loaf of yeast bread, try this quick bread that's made with whole wheat flour, oats, wheat germ and sunflower seeds. It's loaded with goodness.

These delicious meatless burgers have not only pleased the vegetarians, but the meat lovers also raved about how yummy they are!

The pancakes are great for breakfast or brunch.

A traditional Middle Eastern dish containing bulgur wheat and fresh herbs. Serve with Toasted Pita Chips (see separate recipe) and raw vegetables.

Sweet potatoes and black beans are full of fiber and other nutrition, in this recipe we use both of them to make a scrumptious dish.

Veggie Lentil and Cheddar Burgers recipe

Favourite Black Beans and Brown Rice recipe

Delicious and flavorful soup is a cozy dish in a hot winter day.

Favorite Navy Bean Soup recipe

Favourite Bacon Pinto Beans recipe

Oatmeal millet muffins recipe.