Red Kidney Bean Burgers
These delicious meatless burgers have not only pleased the vegetarians, but the meat lovers also raved about how yummy they are!
Yield
4 servingsPrep
10 minCook
20 minReady
30 minLow Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 16 | ounces |
red kidney beans
cooked |
|
| ½ | cup |
onions
|
|
| ½ | each |
green bell peppers
|
|
| 1 | each |
carrots
steamed and mashed |
|
| ⅛ | cup |
hot salsa
|
* |
| 1 | cup |
bread crumbs
|
|
| ½ | cup |
whole-wheat flour
|
|
| 1 | teaspoon |
salt
|
|
| 1 | teaspoon |
black pepper
|
|
| ¼ | teaspoon |
chili powder
|
|
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 462.4 | ml/g |
red kidney beans
cooked |
|
| 118 | ml |
onions
|
|
| 0.5 | each |
green bell peppers
|
|
| 1 | each |
carrots
steamed and mashed |
|
| 3E+1 | ml |
hot salsa
|
* |
| 237 | ml |
bread crumbs
|
|
| 118 | ml |
whole-wheat flour
|
|
| 5 | ml |
salt
|
|
| 5 | ml |
black pepper
|
|
| 1.3 | ml |
chili powder
|
|
Directions
Mix all ingredients.
Form into equal sized balls and flatten into patties.
Bake at 450 for 15 to 20 minutes.
Serve on buns with tortilla chips.
