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Red Kidney Bean Burgers

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Submitted by sharonwell

These delicious meatless burgers have not only pleased the vegetarians, but the meat lovers also raved about how yummy they are!

YIELD

4 servings

PREP

10 min

COOK

20 min

READY

30 min

Ingredients

16 462.4
OUNCES ML/G RED KIDNEY BEANS
cooked
½ 118
CUP ML ONIONS
½ 0.5
EACH EACH GREEN BELL PEPPERS
1 1
EACH EACH CARROTS
steamed and mashed
3E+1
CUP ML HOT SALSA *
1 237
CUP ML BREAD CRUMBS
½ 118
1 5
TEASPOON ML SALT
1 5
TEASPOON ML BLACK PEPPER
¼ 1.3
TEASPOON ML CHILI POWDER

Directions

Mix all ingredients.

Form into equal sized balls and flatten into patties.

Bake at 450 for 15 to 20 minutes.

Serve on buns with tortilla chips.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 222g (7.8 oz)
Amount per Serving
Calories 284 7% from fat
 % Daily Value *
Total Fat 2g 3%
Saturated Fat 0g 2%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 1238mg 52%
Total Carbohydrate 18g 18%
Dietary Fiber 12g 50%
Sugars g
Protein 26g
Vitamin A 53% Vitamin C 27%
Calcium 10% Iron 21%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber
 
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