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High Fibre Recipes

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salt500 garlic260 water240 eggs230 whole-wheat flour230 onions220 black pepper180 baking soda170 flour170 sugar160 baking powder160 vanilla extract140 brown sugar130 cinnamon130 honey120 butter110 rolled oats97 carrots96 lemon juice95 cilantro94 olive oil, extra-virgin91 milk87 cumin83 canola oil81 tomatoes80 scallions, spring or green onions78 parsley leaves77 butter, unsalted70 yeast, active dry69 walnuts68 applesauce65 sweet red bell peppers60 celery58 ginger58 chickpeas (garbanzo beans)56 sweet potatoes, or yams55 red onion53 basil52 stock52 nutmeg50 apples49 raisins, seedless49 egg whites48 buttermilk47 parmesan, parmigiano-reggiano cheese, grated47 green bell peppers44 oregano43 pastry flour, whole wheat43 cayenne pepper41 black beans41 mushrooms40 garlic cloves40 chicken broth40 molasses39 potatoes38 almonds38 bananas38 wheat germ38 butternut squash38 corn37 bran37 thyme36 chili powder34 sesame seeds33 maple syrup32 paprika31 chocolate chips (semi-sweet)31 quinoa30 bay leaves29 cranberries, dried29 zucchini28 red wine vinegar28 cheddar cheese27 lentils27 sesame oil27 cornmeal27 soy sauce or tamari (for gluten-free)26 coriander26 vegetable stock26 orange juice25 peanut butter25 cumin seeds25 feta cheese25 sunflower seeds25 rice vinegar25 garlic powder24 dijon mustard24 orange zest24 lemon23 lime juice23 sea salt23 yellow onion23 pecans22 blueberries22 pepitas (pumpkin seeds)22 cherry tomatoes22 milk, low-fat22 turmeric21 balsamic vinegar21 curry powder20 tahini (sesame paste)20 milk, skim20 broccoli florets20 red hot pepper sauce20 allspice19 spinach19 chocolate chips19 leeks19 bread flour19 sundried tomatoes19 red pepper flakes19 margarine19 green beans18 cocoa powder18 jalapeño pepper18 pearl barley18 nonstick cooking spray18 apricots, dried18 cucumbers18 ground flax seed18 goat (chevre) cheese18 rosemary leaves18 brown rice18 apple cider vinegar17 pumpkin17 salsa17 oatmeal17 kosher salt17 cornstarch16 tomato sauce16 mint leaves16 oats, quick cooking16 vegetable shortening16 red kidney beans16 cloves15 tofu15 avocados15 kale15 yogurt, plain15 mozzarella cheese14 nuts14 pinto beans14 brown sugar, light14 italian plum (roma) tomatoes14 cracked wheat (bulgur)14 tomatoes, canned14 flour tortillas, whole wheat14 tomato paste13 beans13 white wine13 shallots13 black olives13 pickled jalapenos13 limes13 bread crumbs, whole wheat13 celery stalks13 sage12 dill weed12 prunes12 white wine vinegar12 millet12 arugula (roquette)12 whole wheat bread12 cloves, ground12 yogurt, low-fat12 sour cream11 asparagus11 pine nuts11 lemon zest11 pumpkin purée (canned)11 soy sauce, sodium reduced11 mixed salad greens11 ghee (clarified butter)11 green chili peppers11 bread crumbs10 sweet bell peppers10 red chili peppers10 mushrooms, portabello10 milk, skim, (non fat) powder10 fennel bulb10 white beans10 chicken broth, low salt10 cabbage10 milk, 1%10 vinegar9 white pepper9 strawberries9 apple juice9 golden raisins9 coconut milk9 lentils, green9 cashew nuts9 mushrooms, shiitake9 bran flakes cereal9 gluten flour9 yogurt9 light cream (half&half)9 sour cream, light9 ginger root9

952 recipes

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Chickpea & Eggplant Baked Pasta

Turn leftover chickpea and eggplant stew into a crispy-topped baked pasta with feta, fresh herbs, and crunchy breadcrumbs. High-fiber comfort food, ready in under an hour.

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Citrus Sweet Potato & Fruit Gratin

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Creamy Broccoli & Carrot Soup

Creamy, tasty and flavorful. This delicious soup is packed with flavors and very nutritious, it's creamy but not too rich. Serve it with some crunchy croutons.

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Dad's Navy Bean Soup

Old-school navy bean soup simmered with smoky ham hock, celery, golden onion, and a dash of cayenne. Naturally gluten-free, high-fiber, low-fat, and built for a long, lazy stovetop afternoon.

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Honey Whole Wheat Rolls with Oats

Soft whole wheat rolls with potato flakes for pillowy texture, brushed with egg wash and topped with crunchy rolled oats. Honey-touched dough makes 16 pull-apart rolls.

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Mashed Potatoes with Spinach Pesto

Cooking potatoes and spinach combination is great.

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Orange Spice Molasses Cookies

Orange zest and spices give these cookies fresh and tangy taste, they are delicious and healthy, a great recipe for your kids or holidays!

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Peanut Butter 'N Carrot Cookies

Peanut butter and carrot cookies hide shredded carrot and bran flakes inside a classic fork-pressed peanut butter cookie. High-fiber lunchbox cookies kids actually finish.

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Quick & Easy Oven Fried Sweet Potatoes

Within about 15 minutes, you can enjoy these crispy and healthy oven fried sweet potato wedges.

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Roasted Green Beans & Potato Salad with Radicchio & Light Vinaigrette

Roasting vegetables can develop tons of flavor, tossed with a light and tasty vinaigrette and some fresh and crunchy radicchio, a light and flavorful salad on your table.

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Roasted Yam with Black Beans, Bell Pepper & Citrus Chili Dressing

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Rocket Salad with Squash, Spiced Pecans & Pomegranate

A delicious and refreshing salad can be a side dish with any main courses.

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Whole Wheat Honey Oatmeal Bread

Oatmeal, whole wheat flour and honey make this delicious bread, fluffy inside and crusty outside, with the nice and tangy flavor. It is a great breakfast bread, or you can have it at any time.

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Whole Wheat Penne with Cheesy Spinach Sauce

Whole wheat penne tossed in a creamy spinach sauce made from blended goat cheese, cream cheese, and garlic. Ready in 25 minutes with just 8 ingredients.

Aluwala Roti
Aluwala Roti

Aluwala roti: whole wheat flatbread stuffed with spiced mashed potato, onion, and cilantro, then griddle-fried in ghee until golden. The Sri Lankan potato paratha for breakfast or lunch.

Peter's Cream of Pumpkin Soup
Peter's Cream of Pumpkin Soup

Cream of pumpkin soup with fresh or canned pumpkin pureed with onions, celery, garlic, and thyme, finished with cottage cheese for silky body. Lighter take on a Thanksgiving classic.