High Fibre Recipes

This is a different way for enjoying canola, you will find how different it is.

Crusty no-knead Dutch oven bread loaded with cornmeal, corn grits, millet, and whole wheat. An overnight rise builds deep flavor and a crackling, golden crust.

Oatmeal millet muffins with rolled oats softened in boiling water and toasty whole millet for crunch. The morning muffin with two grains, golden tops, and tender, rib-sticking crumb. Freezes well.

No-wait wheat-oat bread skips the long rise and goes straight from kneaded dough to a tempered oven bake. Whole wheat, oats, wheat germ, and soy grits for a high-fiber hearty loaf.

Spicing up oatmeal in a healthy way. Cinnamon, cardamom, and ginger all have anti-viral properties, so if you are fighting off a cold in the winter (or any time of the year), this is a great recipe to try. For a little variety, you can make this exact recipe with quinoa, bulgar wheat, or amaranth.

Whole wheat molasses bread for the bread machine with caraway seeds and brown sugar. Dump-and-press loaf with a deep malty crumb, rye-like aroma, and a chewy whole-grain bite.

It's quick and easy to make, and it tastes a lot better and healthier too.

Pan-seared asparagus is tender yet still crisp, tossed with mixed baby greens, a tasty vinaigrette and hard-boiled eggs. A flavorful salad that's quick, easy to make.

Grilled pizza is absolutely flavorful, grilling develops the smokey flavor, and crispy texture on both toppings and crust. This simply delicious pizza is made with freshly sliced sweet vine-ripe tomatoes, mozzarella and fresh basil. Cheesy, juicy and refreshing! Delicious pizza is made within no time and it's quite simple!

Cocoa powder, chocolate chips, and peanut butter make these delicious energy balls that are also packed with lots of good-for-you stuff. They are perfect for your mid-day snack and boost up your energy.

Beets and carrots are both earthy vegetables, roasting really help to enhance the great taste, tossed with light vinaigrette and peppery arugula, a tasty salad that goes well with any kind of main course.

On a cold day, let this delicious roasted winter squash soup warm up your whole body.

Roasted zucchini and almond with whole wheat pasta, topped with creamy basil sauce.

Delicious quesadillas are made with black beans and avocado.

A rosemary foccacia is baked in a pizza pan, spread with olive oil sauteed red onion, topped with chunks of mozzarella cheese, black olives and fresh rosemary leaves. The aramo from the oven during the baking will make your neighbour wonder over to see what delicious food you are making...

Quinoa and zucchini casserole, herby sauteed zucchini folded with cooked quinoa, eggs, and nutty Gruyere, then baked until set and golden. A protein-packed, high-fiber vegetarian bake for a main or side.