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tofu420 garlic210 salt180 soy sauce or tamari (for gluten-free)180 water170 onions160 scallions, spring or green onions150 black pepper110 sweet bell peppers100 carrots94 ginger89 sesame oil89 flour85 mushrooms85 cornstarch84 stock82 sugar78 lemon juice61 sweet red bell peppers61 basil55 milk53 tomatoes53 green bell peppers52 vanilla extract51 cilantro50 parsley leaves46 celery42 rice vinegar41 eggs40 honey40 oregano39 silken tofu38 red pepper flakes35 sesame seeds34 broccoli florets33 cumin32 canola oil31 mung bean sprouts31 rice30 brown sugar29 spinach29 vegetable stock29 whole-wheat flour28 thyme28 sherry27 tomato paste25 nutritional yeast flakes25 garlic cloves24 chicken broth24 tahini (sesame paste)23 baking powder22 garlic powder22 mushrooms, shiitake22 soy sauce, sodium reduced22 miso paste22 ginger root22 cinnamon21 paprika21 tomato sauce21 sea salt21 white pepper20 maple syrup20 hot chili peppers20 chili powder19 cayenne pepper19 peanut butter19 dill weed19 soy milk19 zucchini18 red onion18 cabbage18 vinegar17 turmeric17 lime juice17 dijon mustard17 peanut oil17 bok choy17 green peas17 baking soda16 water chestnuts16 green chili peppers16 nutmeg15 orange juice15 corn15 coriander15 apple cider vinegar15 snow pea pods15 olive oil, extra-virgin15 potatoes14 coconut milk14 peanuts14 bamboo shoots14 red chili peppers14 tofu cakes14 cucumbers14 pork13 bay leaves13 curry powder13 leeks13 wheat germ13 jalapeño pepper13 raisins, seedless13 bean curd13 parmesan, parmigiano-reggiano cheese, grated13 pie shell (9 inch)13 margarine13 almonds12 bread crumbs12 shallots12 asparagus12 pastry flour, whole wheat12 limes12 chicken11 walnuts11 mozzarella cheese11 cornmeal11 chocolate11 lasagna noodles11 liquid egg substitute11 red hot pepper sauce11 flour, unbleached, all-purpose11 butter10 lemon10 shrimp10 cocoa powder10 white wine vinegar10 soy sauce, light10 arrowroot flour10 brown rice10 mayonnaise9 green beans9 onion powder9 balsamic vinegar9 black beans9 fish sauce9 napa (Chinese) cabbage9 worcestershire sauce9 egg whites8 allspice8 white wine8 ricotta cheese8 pumpkin8 eggplant8 spaghetti sauce8 prepared mustard8 corn oil8 sunflower seeds8 sweet yellow bell peppers8 cheddar cheese7 ketchup7 sage7 bread7 yeast, active dry7 dry mustard7 molasses7 noodles7 spaghetti7 safflower oil7 lemongrass7 mirin (sweet seasoning)7 daikon (chinese icicle radish)7 mushrooms, chinese7 red kidney beans7 white vinegar7 tarragon leaves7 marjoram7 hot chili pepper oil7 cloves6 chicken breasts6 chives6 chocolate chips6 applesauce6 almond extract6 salsa6 cream of tartar6 chili sauce6 monterey jack cheese6 graham crackers/wafers6 rice wine6 orange zest6 mint leaves6 tomatoes, canned6 serrano chiles6 sake6 mixed vegetables6 red curry paste6 corn tortillas (6-inch)6 beef5 apples5 bananas5 strawberries5 cumin seeds5 red wine vinegar5 pine nuts5 horseradish5 brown sugar, light5 quinoa5 oyster sauce5 lemon zest5

538 recipes

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Very Vanilla Cheesecake

Triple vanilla cheesecake with a vanilla Oreo crust, cream cheese and tofu filling, and vanilla liqueur. Lighter than classic cheesecake but still creamy and rich.

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Teriyaki Tofu Brochettes

Teriyaki tofu brochettes marinate extra-firm tofu and pineapple in soy, sherry, sesame, and ginger, then grill with peppers, onion, zucchini, and mushrooms. Vegan grilling.

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Creamy Green Garlic Dressing

Creamy roasted garlic dressing with silken tofu, fresh parsley, shallots, olive oil, and white wine vinegar. Vegan, dairy-free, and rich with mellow garlic flavor.

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Favourite Tofu & Veggie Burgers

Tofu and veggie burgers with mashed tofu, grated carrot, minced leeks, and toasted sesame seeds, kneaded into patties and pan-fried crisp. The vegetarian burger that holds together without eggs or breadcrumbs.

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Mushroom-Noodle Casserole

Mushroom noodle casserole layers whole-wheat pasta, sauteed mushrooms and onions, and a blended tofu cottage cheese topped with toasted bread crumbs. A dairy-free vegan main that bakes in 20 minutes after assembly.

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Most Loved Hot & Sour Soup

Authentic Chinese hot and sour soup with cloud ear mushrooms, golden needles, silken tofu, shredded pork, and the signature tangy-spicy-savory broth thickened with cornstarch.

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Peta Spanish Tofu Omelette

PETA Spanish tofu omelette is a vegan take on tortilla española with soft tofu, potato, onion, and green pepper. No eggs, no dairy, ready in 30 minutes. Served with salsa.

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Tofu Noodle Soup

Vegan tofu noodle soup with frozen-then-thawed tofu for a chewy, meaty texture. Simmered in herb-seasoned vegetable broth with carrots, celery, peas, and egg-free noodles.

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Tofu Whip

It's light, fast, and a perfect complement to pies, puddings, and fruit compotes.

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No Bake Pumpkincheesecake

Vegan no-bake pumpkin cheesecake with a graham cracker crust, silken tofu filling, maple syrup, and almond butter. Set with agar-agar and chilled overnight for a creamy, dairy-free slice.

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Pink Pony Sauce

Vegan pink pony dipping sauce made with silken tofu, grated beet, horseradish, honey, and dry mustard. A creamy dairy-free dip that turns shocking pink and pairs with turnip chips or crudités.

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Vegan Whole Wheat Corn Muffins

Vegan whole wheat corn muffins use blended soft tofu and boiled water as the binder, no eggs or dairy. A 5-ingredient savory muffin meant to be served with chowders and stews.

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Veggie Deluxe Spaghetti Sauce

Chunky veggie spaghetti sauce with pressed tofu, broccoli, zucchini, mushrooms, carrots, and sunflower seeds in a tomato-herb base. Meaty texture, fully plant-based.

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Herbed Tofu-Mushroom Quiche

Herbed tofu-mushroom quiche with fresh dill, thyme, rosemary, and curry powder in a crustless wheat germ base. Vegan, egg-free, and packed with fresh herbs.

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Tofu Turkey

This vegan tofu turkey is the plant-based centerpiece your holiday table needs. Five pounds of pressed tofu shaped into a roast, stuffed with your favorite filling, then basted with nutty sesame oil and soy sauce until golden and crispy.

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Thai Style Fried Noodles

Thai-style fried noodles are a vegetarian wok dish: al dente noodles stir-fried with garlic, crushed peanuts, pickled radish, diced tofu, and chili flakes. A simpler, pantry-friendly cousin of pad thai.