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Salad recipes

from the Mexican collection that may have low salt (low in sodium)

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tomatoes8 cilantro6 salt5 lime juice5 flour tortillas5 garlic4 onions4 cumin4 scallions, spring or green onions4 parsley leaves4 chili powder3 black pepper3 chicken breasts3 salsa3 jalapeño pepper3 sweet red bell peppers3 celery2 lemon juice2 sour cream2 garlic powder2 cheddar cheese2 orange juice2 zucchini2 bananas2 red wine vinegar2 red onion2 lettuce2 pineapple chunks2 guacamole2 picante sauce2 hot chili peppers2 mixed salad greens2 roast beef2 salad dressing, mayonnaise style2 green chili peppers2 white onion2 butter1 water1 eggs1 baking soda1 carrots1 basil1 oregano1 lemon1 tomato sauce1 honey1 corn1 bread crumbs1 coriander1 lentils1 strawberries1 apple cider vinegar1 cornmeal1 dijon mustard1 eggplant1 balsamic vinegar1 rolled oats1 italian seasoning1 monterey jack cheese1 black beans1 oranges1 white wine vinegar1 taco seasoning mix1 fish fillets1 green bell peppers1 avocados1 beef, flank steak (london broil)1 salad dressing1 chickpeas (garbanzo beans)1 mint leaves1 alfalfa sprouts1 pasta, fettuccine1 new potatoes1 saffron threads1 lime zest1 bread, italian1 taco shells1 milk, skim, (non fat) powder1 honeydew melon1 flour tortillas (8 inch)1 soybeans (daizu)1 limes1 hot italian sausages1 cherry tomatoes1 cucumbers1 sour cream, light1 jicama1 papayas1 pomegranate1 chicken broth1 yellow split peas1 palm sugar1 tomatillos1 yellow hominy1 mexican cheese1 pork loin1 chicken broth, low salt1 onion soup mix1 rockfish1 russet potatoes1 lettuce leaves1 spanish brown rice1 pasta, tricolor1 stir fry cooking sauce1 corn tortillas (6-inch)1 baby shrimp1 brioche1 yellow crookneck squash1 yucca1 flour, unbleached, all-purpose1 salad dressing mix, ranch1

23 SALAD recipes

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Gazpacho Salad

Gazpacho salad takes all the fresh vegetables from the classic cold soup and serves them chopped over lettuce with a tangy herb dressing. No cooking, no blender, just crisp tomatoes, cucumbers, and peppers chilled until the flavors meld.

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Microwave Taco Salad

Microwave taco salad with hot Italian sausage, green chilies, and Monterey Jack over crisp lettuce and tomatoes. Single-person dinner ready in 20 minutes start to finish.

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Orange-Jicama Salad

Orange jicama salad over butter lettuce with red onion, fresh cilantro, and a bright orange juice and white wine vinegar dressing. A crisp, no-cook Mexican side that comes together in 25 minutes.

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Chicken Fajita Salad

Smoky broiled chicken meets black beans, fresh cilantro, red peppers, and crunchy greens in this Tex-Mex fajita salad. Tossed in a tangy red wine vinegar dressing and ready in 30 minutes flat.

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Mexicali Pasta Salad

Mexicali pasta salad: tricolor pasta tossed with tart tomatillos, sweet pineapple chunks, jalapeño, cilantro, and a lime-zest dressing made from the reserved pineapple juice. Sweet, tangy, fiery summer side.

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Banana & Pomegranate Salad

Jewel-like pomegranate seeds and sliced bananas dressed in lime juice and palm sugar. This North Indian fruit salad is a cooling, refreshing side dish built to tame the heat of your spiciest curry.

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Mexican Pasta Salad

Mexican pasta salad with cumin-rubbed chicken breast, fettuccine, lime, cilantro, and fresh zucchini. A weeknight bowl that bridges Italian comfort and Tex-Mex brightness.

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Picante Potato Salad

Picante potato salad with corn, red bell pepper, and scallions in a cumin-spiked vinaigrette. A mayo-free Mexican-style side dish served cold with fresh cilantro.

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Fruit Salad with Jalapeno-Citrus Dressing

Tropical fruit salad with honeydew, papaya, strawberries, and pineapple tossed in a sweet-spicy jalapeño citrus dressing. Bright, juicy, and ready in 15 minutes.

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Grilled Fish Salad on Bruschetta

Grilled fish salad bruschetta piled onto garlic-rubbed Italian bread with charred zucchini, eggplant, peppers and a lemon-basil fish flake topping. Summer entertaining at its most relaxed.

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Elida Proenza's Yucca Con Mojo

Cuban yucca con mojo boils tender yuca root and drenches it in a sizzling garlic-lime mojo sauce. A traditional Caribbean side with tangy-sharp flavor over starchy root.

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Avocado Stuffed Tomatoes

Fresh tomatoes hollowed out and stuffed with mashed avocado, chili powder, alfalfa sprouts, and coriander. A light, no-cook Mexican appetizer or healthy snack.

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Hot Southwestern Roll-Ups

Hot Southwestern roll-ups stuffed with roast beef, cheddar, salsa, and mayo, then microwaved into warm handheld lunches in one minute. School-lunch lifesaver.

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Southwestern Roll-Ups

Quick Southwestern roll-ups with roast beef, cheddar, salsa, and shredded lettuce wrapped in flour tortillas. A 10-minute no-cook lunch or snack.

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Ranch Style Fajitas

Ranch-style fajitas with flank steak marinated overnight in ranch dressing mix, lime juice, and cumin. Grilled, sliced thin, and rolled in warm flour tortillas.

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Aji De Carne

One of my favorite Mexican dishes, so many delicious flavors and great textures.