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Salad recipes

from the Healthy collection that may have low salt (low in sodium)

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olive oil, extra-virgin66 salt40 black pepper40 lemon juice39 garlic37 mixed salad greens27 arugula (roquette)24 red onion23 red wine vinegar22 balsamic vinegar22 scallions, spring or green onions20 water19 carrots19 honey19 cilantro19 onions18 walnuts18 tomatoes17 dijon mustard17 sugar16 garlic cloves16 apples16 sweet red bell peppers16 cherry tomatoes16 celery15 basil15 shallots15 goat (chevre) cheese15 parsley leaves14 ginger12 rice vinegar12 parmesan, parmigiano-reggiano cheese, grated12 white wine vinegar11 avocados11 lemon10 sesame oil10 cucumbers10 orange juice9 quinoa9 cranberries, dried9 almonds8 strawberries8 apple cider vinegar8 sesame seeds8 oranges8 mint leaves8 beets8 baby spinach8 green beans7 asparagus7 green bell peppers7 radishes7 pears7 pineapple6 coriander6 lime juice6 fennel bulb6 mayonnaise, light6 sour cream, light6 red pepper flakes6 eggs5 oregano5 cheddar cheese5 cumin5 pecans5 cayenne pepper5 maple syrup5 pine nuts5 sea salt5 jalapeño pepper5 raisins, seedless5 yogurt, plain5 soy sauce, sodium reduced5 kiwi fruit5 limes5 sherry vinegar5 vinegar4 chives4 curry powder4 bananas4 golden raisins4 feta cheese4 lemon zest4 romaine lettuce4 kalamata olives4 yogurt4 chicken breast halves, boneless, skinless4 thyme4 celery stalks4 flour3 cinnamon3 mushrooms3 zucchini3 corn3 dry mustard3 spinach3 turkey3 dill weed3 blueberries3 tofu3 black beans3 artichoke hearts3 mandarin oranges3 sunflower seeds3 grapes, seedless3 kosher salt3 bok choy3 orange zest3 italian parsley3 lime zest3 thyme sprigs3 english cucumber3 salad dressing, vinaigrette3 mangos3 soba noodles3 papayas3 whole-grain mustard3 gorgonzola cheese3 hazelnuts (filberts)3 yogurt, low-fat3 lettuce leaves3 apples, granny smith3 potatoes2 garlic powder2 bay leaves2 turmeric2 olives2 lentils2 sweet bell peppers2 canola oil2 coriander seeds2 lettuce2 swiss cheese2 celery seeds2 prepared mustard2 poppy seed2 brown sugar, light2 pineapple chunks2 okra2 peaches2 snow pea pods2 raspberries2 cashew nuts2 chickpeas (garbanzo beans)2 mushrooms, shiitake2 red chili peppers2 grapefruit2 napa (Chinese) cabbage2 mayonnaise, fat free2 basil pesto2 brussels sprouts2 flour tortillas (10-inch)2 cantaloupe2 radicchio2 yogurt, non-fat2 sundried tomatoes2 pasta, bow-tie (farfalle)2 kidney beans, canned2 cherries, dried2 sweet red bell peppers, roasted2 other recipe2 white vinegar2 red lettuce2 tarragon leaves2 mozzarella cheese, non-fat2 sweet yellow bell peppers2 cabbage2 rosemary leaves2 bread cubes, dry2 thai chili paste2 vegetarian chicken broth, non-fat, low-sodium2 tuna2 chili pepper flakes2 cheddar cheese, reduced-fat2 -2 edamame (green soybeans)2 butter1 brown sugar1 sour cream1 paprika1 tomato sauce1 cloves1 tomato paste1 chicken breasts1 mozzarella cheese1 shrimp1 buttermilk1 bread1 coconut1 cheese1 peanut butter1 noodles1 butter, unsalted1 tomato juice1 cumin seeds1 spaghetti1 pumpkin1 salsa1 lamb1

161 SALAD recipes

Mixed Green Salad
Mixed Green Salad

Quick, easy and tasty salad is a great side dish with any main dish.

Mediterranean Quinoa Salad
Mediterranean Quinoa Salad

This colorful low fat salad can be enjoyed warm or cold.

Warm Asparagus Salad
Warm Asparagus Salad

Enjoy a delicious and refreshing salad that can be served with any of your favorite main dishes.

Quinoa Tabouli Salad
Quinoa Tabouli Salad

Very classic middle-Eastern recipe, and it's usually cooked with couscous, here quinoa is an excellent substitution, full of nutrition. It is a great side-dish that can go well with any kind of main dish.

Octopus & Celery Salad
Octopus & Celery Salad

Octopus and celery salad, a light Venetian classic of tender boiled octopus tossed with crisp raw celery, fruity olive oil, and bright lemon. A clean, low-fat seafood salad to serve with fresh bread.

Mandrin Orange & Green Salad
Mandrin Orange & Green Salad

Mandarin orange and mixed greens salad with toasted pine nuts and a white wine vinaigrette. A quick five-ingredient low-calorie side salad ready in 10 minutes.

Arugula & Strawberry Salad
Arugula & Strawberry Salad

This quick and easy salad is made with fresh arugula, sliced strawberries, and tossed with olive oil and balsamic vinaigrette, then sprinkled with freshly shaved Parmesan cheese and toasted walnuts right before serving.

Spicy Soba Noodle Salad
Spicy Soba Noodle Salad

A little bit of heat with a tangy sweet and sour taste. This cucumber soba salad for sure refreshes your taste buds while satisfies your tummy.

Cherry & Quinoa Salad
Cherry & Quinoa Salad

Fresh sweet cherries and quinoa are tossed with celery, creamy goat cheese, toasted almonds and tangy white wine vinaigrette.

Roasted Beets & Goat Cheese Salad
Roasted Beets & Goat Cheese Salad

Roasted beet and goat cheese salad: whole beets slow-roasted in foil until sweet and tender, sliced over mixed greens with creamy goat cheese and a simple lemon-olive oil dressing. Earthy, tangy, and light.

Honey Walnut, Goat Cheese Cranberry Salad
Honey Walnut, Goat Cheese Cranberry Salad

Honey roasted walnuts, dried cranberries and goat cheese are deliciously served with mixed greens, then tossed with a light mustard vinaigrette dressing. Yum!

Edamame, Carrot, & Avocado Salad
Edamame, Carrot, & Avocado Salad

Edamame, carrot, and avocado salad tossed in a bright orange-lime and ginger-sesame dressing with black sesame seeds and cilantro. A fresh, protein-rich vegan, gluten-free side.

Avocado, Radish & Edamame Salad
Avocado, Radish & Edamame Salad

A simple salad with big health credentials: avocados are an excellent source of good fats, and more recently have been shown to also inhibit inflammation when eaten in combination with foods that typically trigger it. They are also a rich source of potassium (which balances sodium to keep blood pressure levels stable) and vitamin E, an important antioxidant.

Chilled Couscous Salad with Mango
Chilled Couscous Salad with Mango

Absolutely loved it! The other salad I made yesterday, instead of couscous I used quinoa that is much healthier; didn't have cooked chickpea on hand, so I boiled some frozen soy beans instead, and it actually tasted amazing.

Spicy-Soy Spinach Salad
Spicy-Soy Spinach Salad

This tasty yet refreshing spinach salad is a classic Korean side dish that you can pretty much find in every Korean restaurant. It's quick, easy to make at home, it goes well with most of the BBQ, any meat dish, or just simply serve it with some steamed rice.

Arugula Salad With Lemon Parmesan Dressing
Arugula Salad With Lemon Parmesan Dressing

Arugula salad with a creamy blended lemon-Parmesan dressing, tossed with peppery baby arugula and sweet cherry tomatoes. A bright, 4-ingredient side that comes together in minutes.