Quick and Easy Recipes

Instead of deep-frying, these baked spring rolls have much less fat but still come out golden, brown and crispy. You will be amazed how delicious they are!

Oat bran muffins with whole wheat pastry flour, honey, and a hint of cinnamon. High-fiber breakfast muffins ready in 30 minutes, no eggs or butter required.

Crunchy raw broccoli slaw with crispy bacon, golden raisins, red onion, and a tangy honey-balsamic dressing. Ready in 15 minutes and gone even faster.

Try this quick, easy and simple garlic sauteed rapini, a good way to use up your greens.

Tahini toasts: a savory paste of tahini, tomato, onion, parsley, and lemon spread on bread and grilled until the sesame topping browns and sizzles. A quick, vegan snack or buffet bite with real flavor.

Use your leftover grilled pork tenderloin and onion marmalade to make this delicious and filling sandwich within no time.

This ginger yogurt with fruit is very fresh and tasty, it always a good option, healthy too!

So easy, so simple, and so deliciously creamy. An easy alfredo sauce enriched with garlic coats the tortellini. Best of all, it's ready in 20 minutes flat!

Delicious pork chops are seared in a hot skillet, sugar snap peas are cooked in a flavorful broth, which makes this one-skillet meal that's quick, easy to prepare and perfect for a week day dinner.

Warm, juicy and fruity. These warm crepes are served with freshly made blueberry-raspberry sauce. Delicious and also good for you.

Creamy homemade hummus blended from chickpeas, tahini, lemon, garlic, and a touch of cumin. A quick, healthy, high-fiber dip ready in minutes, finished with fresh parsley and a drizzle of olive oil.

Easy and fun low-fat breakfast sandwich that can work for lunch or as a quick snack.

Make this tortilla pizza for a quick yet delicious lunch or supper. It's spread with basil pesto, sprinkled with mozzarella cheese, topped with broccoli, green bell pepper, mushrooms, onions and sun-dried tomato. Much lower calories and fat, but still tastes yummy.

Burrito is one of the easiest foods to make, and it's also delicious and filling. A quick way to make a tasty and nutritious meal.

Pepperoni pizza pinwheels made from refrigerated crescent dough rolled with Parmesan, pepperoni, and Italian cheese, then sliced and baked golden. An easy party snack with warm pizza sauce for dipping.

This is a delicious starter from my book named 'The Curry Crunch' where mildly spiced king prawns are coated with bread crumbs and fried. The king prawns used in this recipe weigh approximately 50g each.