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Salad recipes

from the Whole Wheat collection that may have no trans-fats

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Salad2.1 k Vegetables760 Side Dish620 Vegetarian550 Cheese450 Tomatoes450 Main Dish440 Quick and Easy400 Healthy390 Chicken340 Cucumber290 Low Calorie270 Pasta270 Low-Fat270 Potatoes260 Easy240 Beans and Grains230 Rice230 Appetizers190 Light190 Poultry190 Eggs170 Chicken breast170 Cabbage160 Fruits160 Fish150 Seafood150 Spinach150 Mushrooms140 Shrimp110 Bacon110 Meats110 Walnuts110 Dressings100 Apples100 Tuna100 Sandwiches97 Mexican95 Corn95 High Fibre88 Bean Salads86 Diabetic83 Broccoli80 Almonds78 Italian77 Indian75 Fruit Salad73 Curry68 Beef66 Sauces and Gravies64 Raisins63 Vegan63 Barbeque60 Tabasco57 Pecans56 Chinese54 German53 Jello53 Grains52 Bananas52 Strawberries49 Asian47 Dessert44 Gluten-Free43 Tofu42 Coleslaw42 Coconut41 Peanuts40 Thai39 Summer39 Lunch36 Wheat Free35 Regional Cuisine34 Ground Beef34 Garlic34 Holiday33 Casseroles32 Low Carb32 Greek31 Eggplant31 Whole Wheat30 Grill30 Pear30 Cantaloupe30 Hot and Spicy29 Pork28 Squash28 Breakfasts & Brunch27 Peaches27 Salmon27 Nuts26 Crab26 Dips25 Microwave24 Cheese and Eggs24 Quick24 American23 Snacks23 Yogurt23 Kiwi23 Japanese22 Bread21 Peanut Butter21 Turkey21 Misc.20 Fruits/Nuts19 Middle Eastern19 Burgers18 Cranberries18 Blueberries17 Lamb16 Pizza16 Moroccan16 Mediterranean16 Leftovers16 Shellfish16 Soups15 Scallops15 Barley15 Yeast14 Baked Goods14 Christmas14 Pineapple14 Pickles13 Turnip13 Beer13 Cakes13 Yeast bread13 Crockpot and Slow Cooker12 Pies12 Cajun12 Herbs and Spices11 Party11 Sausages11 Orange11 Barbecue11 Korean10 Jellies and Jams10 Mustard10 Health Nut10 Kooknet9 Prodigy9 Oats9 Russian9 Salsa9 Corned Beef9 Masterchefs8 Relishes8 Ham8 Chocolate8 French8 Halloween8 Horseradish8 Thanksgiving8 No-Gluten8 Spreads7 Lentils7 Sweet Potatos and Yams7 Shitake mushrooms7 Soups & Stews6 Stews6 Pot Roast6 Spring6 Bean6 Green beans6 Button mushrooms6 Chili5 Tex-Mex5 Pennsylvania5 Lacto5 Apricots5 Kids5 Turkish5 San Francisco5 Sourdough5 Buns5 Duck5 Easter5 Pistachios5 Dinner5 noodles5
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black pepper17 salt13 tomatoes9 garlic8 olive oil, extra-virgin7 scallions, spring or green onions7 water6 onions6 lemon juice6 carrots6 red onion6 pita bread, whole wheat6 eggs5 dijon mustard5 sweet red bell peppers5 basil4 mayonnaise4 whole-wheat flour4 cucumbers4 lettuce leaves4 sugar3 celery3 cayenne pepper3 yeast, active dry3 swiss cheese3 whole wheat bread3 mayonnaise, light3 tuna3 salad dressing mix, ranch3 flour2 cinnamon2 garlic powder2 cumin2 cilantro2 curry powder2 turkey2 green beans2 tofu2 feta cheese2 white wine vinegar2 lemon zest2 green bell peppers2 chickpeas (garbanzo beans)2 romaine lettuce2 radishes2 arugula (roquette)2 cracked wheat (bulgur)2 salad dressing, creamy ranch2 broccoli florets2 parsley leaves2 salad dressing, mayonnaise style2 sweet yellow bell peppers2 butter1 milk1 baking soda1 oregano1 cornstarch1 cheddar cheese1 honey1 chicken breasts1 almonds1 apples1 zucchini1 buttermilk1 sage1 bread1 bacon1 garlic salt1 dry mustard1 allspice1 turmeric1 pineapple1 coconut1 lime juice1 cheese1 white wine1 shallots1 butter, unsalted1 cumin seeds1 cornmeal1 sweet bell peppers1 eggplant1 salsa1 leeks1 balsamic vinegar1 rolled oats1 coriander seeds1 celery seeds1 prepared mustard1 dill weed1 golden raisins1 monterey jack cheese1 bread flour1 coconut milk1 artichoke hearts1 rice vinegar1 herbs1 beef, round steak1 hamburger buns1 watercress1 raisins, seedless1 tarragon vinegar1 kosher salt1 green olives1 orange zest1 pickles, dill1 sunflower oil1 mint leaves1 alfalfa sprouts1 pasta, fettuccine1 great northern beans1 salad dressing, italian1 italian parsley1 lime zest1 pasta, elbow macaroni1 rigatoni pasta1 mushrooms, portabello1 pasta shells1 creole mustard1 banana peppers1 flour tortillas (10-inch)1 dill relish1 english cucumber1 spam1 pickled jalapenos1 sandwich rolls1 yogurt, non-fat1 sundried tomatoes1 worcestershire sauce1 kaiser rolls1 mixed salad greens1 cherry tomatoes1 ground lamb1 mushrooms, marinated1 ground turkey1 sour cream, light1 dried tomato bits1 barbecue sauce1 buns1 mango chutney1 red lettuce1 cream cheese (reduced-fat)1 red hot pepper sauce1 sucanat1 rapini (broccoli rabe)1 tuna, canned1 yogurt, low-fat1 yellow onion1 margarine1 vegetable boullion1 capers1 tortilla chips1 savoy cabbage1 beets1 vegetable burgers1 french bread1 salad dressing, fat-free1 vegetarian chicken broth, non-fat, low-sodium1 honey mustard1 celery stalks1 pansies1 cheddar cheese, reduced-fat1 flour, unbleached, all-purpose1 salad dressing, italian, low-fat1 salad dressing, caesar1

30 SALAD recipes

Tabouli (Bulgur Wheat Salad)
Tabouli (Bulgur Wheat Salad)

A very clean and fresh traditional middle-eastern salad.

Greek Mac & Cheese Salad
Greek Mac & Cheese Salad

Add feta cheese, sun-dried tomates, marinated artichoke hearts, mushrooms, olives, fresh cucumber, onions and bell peppers into cooked macaroni. Serve it over a bed of mixed greens, super tasty and refreshing.

Bacon, Egg & Tomato Salad Sandwiches
Bacon, Egg & Tomato Salad Sandwiches

A quick, easy and delicious way to prepare some delicious sandwiches for your family.

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Mock Egg Salad

Mock egg salad made from mashed chickpeas with mayo-style dressing, celery, basil, curry powder, and garlic salt. A quick vegan-friendly sandwich filling with no eggs needed.

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Cheesy Pita Salad Sandwiches

Cheesy pita sandwiches with microwave-melted Swiss cheese stuffed with an Italian-dressed salad of tomatoes, cucumbers, alfalfa sprouts, and peppers. A quick vegetarian lunch in 5 minutes.

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Summer Basil Salad

Summer basil salad tossed in a sweet rice vinegar and Dijon dressing with fresh veggies, herbs, and golden raisins. Serve it over fusilli, brown rice, or couscous for a light, vibrant side dish.

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Sort of Egg Salad

Egg white salad made with just the whites, light mayo, Dijon and dry mustard, and fresh dill. A lighter, yolk-free take on classic egg salad for sandwiches.

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Can of Veggie Salad

Pantry-friendly vegetable salad made from canned green beans, baby carrots, and beets, tossed in a lemon-tarragon vinaigrette with fresh cucumber and green onions.

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Spam Hot Vegetable Salad Sandwiches

Hot sandwiches stuffed with SPAM, melted cheese, and crisp vegetables get wrapped in foil and baked until steaming for easy lunch boxes, camping trips, or retro comfort food.

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Steak Salad Stuffed Pockets

Steak salad stuffed pita pockets with broiled round steak, crisp romaine, cucumber, and tomato tossed in a lemon-dijon dressing. A protein-packed whole wheat lunch ready in under 30 minutes.

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Curried Leftover Turkey & Pasta Salad

Curried turkey pasta salad tosses leftover turkey with whole wheat shells, mango chutney, toasted almonds, and a yogurt-mayo dressing bloomed in warm curry powder. A bright, crunchy use for Thanksgiving leftovers.

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Chicken Carrot & Cucumber Salad

Quick, easy and delicious. An Ideal busy week-day dinner.

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Tuna & Bean Salad in Pita Pockets

A quick no-cook lunch: canned tuna, white beans, and peppery arugula tossed in a lemon-garlic dressing, stuffed into whole wheat pitas with red onion. Ready in 15 minutes.

Alpine Mushroom Pasta
Alpine Mushroom Pasta

A Northern Italian variation on pasta. Cabbage with pasta makes this dish more filling and is dressed with a light white wine sauce. Quick and easy to prepare.

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Pissaladiere Pizza

Pissaladiere-style pizza with caramelized leeks, roasted eggplant, roasted peppers, capers, basil, and balsamic vinegar on a homemade whole wheat crust. Vegan-friendly.

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Tuna Steak Sandwiches

Grilled tuna steaks brushed with Caesar dressing, nestled on toasted whole-grain onion buns with crisp lettuce and fresh tomato. This 20-minute high-protein sandwich is summer grilling at its simplest and most satisfying.