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salt170 water130 black pepper100 onions95 eggs80 flour63 garlic59 margarine58 lemon juice56 sugar55 vanilla extract53 celery50 cinnamon49 parsley leaves44 butter43 carrots38 raisins, seedless36 nutmeg35 baking powder34 baking soda32 scallions, spring or green onions31 milk29 tomatoes29 mushrooms28 sugar substitute27 orange juice25 green bell peppers25 basil23 oregano23 chicken broth21 apples20 egg whites19 milk, skim19 cucumbers19 paprika18 gelatin, unflavored18 yogurt, low-fat18 whole-wheat flour17 sweet red bell peppers17 artifical sweetener17 thyme17 cumin16 bananas16 parmesan, parmigiano-reggiano cheese, grated15 brown sugar14 ginger14 cornstarch14 mayonnaise14 asparagus14 potatoes13 rice13 garlic powder13 pecans13 almonds13 spinach13 lime juice13 egg yolks13 strawberries13 red onion13 lettuce13 dill weed13 broccoli florets13 red pepper flakes13 cloves12 walnuts12 zucchini12 bay leaves12 orange zest12 pie shell (9 inch)12 soy sauce or tamari (for gluten-free)11 vinegar11 corn11 lemon zest11 dates11 cabbage11 cream cheese10 curry powder10 pineapple10 dijon mustard10 cranberries10 cocoa powder10 whipped topping, prepared10 sesame seeds10 milk, skim, (non fat) powder10 vegetable shortening10 evaporated milk10 honey9 buttermilk9 applesauce9 peanut butter9 rolled oats9 oranges9 radishes9 cracked wheat (bulgur)9 soy sauce, sodium reduced9 cheddar cheese8 tomato sauce8 cayenne pepper8 bread crumbs8 white pepper8 sherry8 green beans8 almond extract8 pineapple juice8 wheat germ8 oatmeal8 walnut oil8 olive oil, extra-virgin8 yogurt8 chicken7 chili powder7 lemon7 chicken breasts7 mozzarella cheese7 cilantro7 bacon7 yeast, active dry7 sesame oil7 tomato juice7 cornmeal7 prepared mustard7 romaine lettuce7 fructose7 lettuce leaves7 bread6 dry mustard6 turkey6 apple cider vinegar6 red wine vinegar6 eggplant6 celery seeds6 poppy seed6 beef stock6 black beans6 mung bean sprouts6 parsley flakes6 chicken bouillon cubes6 graham crackers/wafers6 quinoa6 cherries6 iceberg lettuce6 orange juice, concentrated6 worcestershire sauce6 red kidney beans6 milk, low-fat6 rosemary leaves6 granulated sugar replacement6 brown rice6 beef5 nuts5 garlic salt5 coriander5 white wine5 ground beef, lean5 canola oil5 pine nuts5 pimentos5 sunflower seeds5 sweet potatoes, or yams5 pasta, elbow macaroni5 brussels sprouts5 apple juice concentrate5 graham cracker crumbs5 spaghetti squash5 bran5 green peas5 milkcote chocolate5 salad dressing, french5 garlic cloves4 sour cream4 coconut4 shallots4 olives4 red wine4 cottage cheese4 seasoned salt4 pumpkin4 italian seasoning4 caraway seeds4 water chestnuts4 blueberries4 tofu4 pineapple chunks4 parsley sprigs4 rice vinegar4 yellow summer squash4 grapes, seedless4 nonstick cooking spray4 avocados4 milk, skim, evaporated4 chickpeas (garbanzo beans)4 pickles, dill4 grapefruit4 salad dressing, italian4 food coloring4 tomatoes, canned4 limes4 cereal4 red hot pepper sauce4

442 recipes

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Southern Peach Shortcake

Southern peach shortcake with sliced peaches, almond extract, and cinnamon baked under a light biscuit topping. Diabetic-friendly with fructose instead of sugar.

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Fettucini & Mushrooms

Fettuccine and mushrooms in a light white wine, lemon, and garlic sauce with red pepper flakes and parsley. A dairy-free, diabetic-friendly pasta side dish in 45 minutes.

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Maui Burgers

Hawaiian-style Maui burgers with ginger, garlic, scallions, and soy sauce mixed into lean beef patties, topped with grilled pineapple. An open-face island burger on toasted French bread.

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Italian Cucumber & Radish Salad

Cucumber and radish salad marinated in zesty Italian dressing with sweet onion and parsley. Crisp, refreshing and low-carb, it gets better as it chills, a make-ahead side that needs no cooking.

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Rice Pudding (Becker)

Serve another kind of side dish with this tasty recipe that's extremely easy to follow.

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Low Cal Pumpkin Cheese Pie

A diabetic-friendly pumpkin cheese pie with a tangy cream cheese layer under spiced pumpkin custard. No added sugar, sweetened naturally for holiday tables that need a lighter dessert option.

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Pumpkin Tea Ring

Whole wheat pumpkin tea ring with cinnamon, nutmeg, cloves, and raisins. Honey-dipped dough balls baked in a tube pan for a pull-apart fall bread.

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Lemony Summer Squash

Lemony summer squash sauteed in walnut oil with garlic, rosemary, and fresh lemon juice. A quick, five-ingredient side dish that's light, bright, and diabetic-friendly.

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Brownie Shortbread

Brownie shortbread bars layer fudgy unsweetened chocolate brownie over a buttery shortbread base. Two textures, 24 bars per pan, diabetic-friendly if made with sugar substitute.

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Baked Apples with Raisins

Four-ingredient baked apples stuffed with raisins and cinnamon, brushed with orange juice. Low-fat, diabetic-friendly, and ready in 45 minutes.

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Big Cookie - WW

A Weight Watchers-friendly oatmeal cookie made with banana, chunky peanut butter, raisins, and cinnamon. No added sugar, low-fat, and diabetic-friendly. Makes 2 big soft cookies in 15 minutes.

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Cantaloupe with Chicken Salad

Fruity chicken salad with blueberries, grapes, almonds, and a lemony ginger dressing, served in scooped cantaloupe halves. A light, gorgeous lunch that doubles as its own bowl.

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Cherry Pie & Whipped Topping-Diabetic

A diabetic-friendly cherry pie made with unsweetened cherries, sugar substitute, and a hint of almond extract. Includes a homemade whipped topping from scratch using skim milk powder.

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Chicken Madeira on Herbed Biscuits

Chicken breast cubes and mushrooms in a creamy Madeira wine and sour cream sauce, spooned over herbed biscuits. An elegant skillet dinner ready in 40 minutes.

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Diabetic Mocha Cookies

Coffee lovers will enjoy these scrumptious cookies that are perfect for that coffee break at work!

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Five-Grain Soda Bread

Five-grain soda bread for the bread machine, with white, whole wheat, rye, graham, and oats, plus raisins and tangy buttermilk. A hearty no-knead loaf with no yeast and no rise time.