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Coconut Curry Prawns

Naturally very low in fat, prawns also contain beneficial omega-3 fatty acids and are a good source of protein. The spices used in the curry are powerful anti-virals, anti-bacterials and anti-inflammatories.

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Acorn Squash & Wild Rice

Dress up your rice with this scrumptious and simple recipe that is bound to be one of your favorites.

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Blender Eggs Benedict & Baby Spinach

This version of Eggs Benedict uses a quick blender technique to make the Hollandaise sauce. Similar to making homemade mayonnaise.

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