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1,956 leah recipes

that are low in salt

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Cabbage Tomato Soup

Lean cabbage and tomato soup simmered with carrots, onion, and beef bouillon for an hour, a pantry-friendly low-fat brothy bowl that comes together with seven ingredients.

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Dandelion Soup

Dandelion soup made with fresh dandelion flowers simmered in a buttery roux-based milk broth with thyme, celery seed, and bay leaf. A creamy, foraged flower soup with earthy herbal flavor.

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Peach & Mint Chutney

Peach and mint chutney simmers ripe peaches with ginger, chili, cider vinegar, and fresh mint into a bright, sweet-hot condiment. The summer relish that makes [curries](/recipes/curry) and grain bowls sing.

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Garlicky Shrimp & Cannellini Beans

Garlicky shrimp and cannellini beans simmered in olive oil with red pepper flakes and fresh parsley. A rustic Italian one-pot dinner with just 7 ingredients in 30 minutes.

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Fresh Fruit Melange

Fresh fruit melange with strawberries, blueberries, kiwi, cantaloupe, and honeydew tossed with mint and a citrus-sweetened dressing. Summer-bright and effortless.

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Sauteed Tenderloin Steaks with Wine Sauce

Pan-seared beef tenderloin steaks with a quick red wine pan sauce, butter, and scallions. A 25-minute restaurant-quality steak dinner for two with classic French technique.

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Honey Lemon Rosemary Chicken

Honey lemon rosemary chicken brushes a four-ingredient glaze of honey, lemon juice, rosemary, and red pepper flakes over chicken breasts. Sticky, herby, and weeknight-easy.

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Linguine Alle Vongole

Classic Italian linguine with fresh clams in white wine garlic sauce. Briny clam broth, butter, and parsley create an elegant seafood pasta ready in 45 minutes.

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Squash & Adzuki Beans

This recipe reminds me a Japanese style soup because of kombu (kelp or seaweed). It's a nice change from my normal chicken broth and cream based squash soup. This one has a much cleaner taste, and really highlights the flavor of each ingredient.

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Creamy Peach Soup

Fruit soups provide a nice way to cool off and only take about 10 minutes to prepare. Fruit soups can play the role of appetizer or dessert.

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Brown Vegetable Stock (Lf)

Low-fat roasted vegetable stock made with caramelized onions, carrots, leeks, and celery. This vegetarian brown stock adds deep, savory flavor to soups, risottos, and sauces without a drop of meat.

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Eels in Piquant Sauce

A favorite Valencian tapa as well as a popular main dish, especially along the Costa Blanca.

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Bulgur & Lentil Pilaf

Nutty bulgur wheat and tender lentils simmered together in vegetable broth with sauteed onions. A simple, high-fiber pilaf that pairs with any stew or roasted vegetables.

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Bibingka

Traditional Filipino bibingka made with sticky mochi rice, coconut milk, and dark brown sugar baked on banana leaves. Chewy, sweet, and caramelized on top with a broiled golden crust.

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Tomato-Tarragon Topping

A creamy and tasty topping that tastes amazing when served over fish.

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Garden Punch

A tasty drink made with pineapple juice, lemon balm and a bit of mint.

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