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Dandelion Soup

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Submitted by sharo

Dandelion soup made with fresh dandelion flowers simmered in a buttery roux-based milk broth with thyme, celery seed, and bay leaf. A creamy, foraged flower soup with earthy herbal flavor.

YIELD

2 servings

PREP

20 min

COOK

20 min

READY

40 min

Before you mow them down, pick them. Dandelion flowers make a surprisingly gentle, creamy soup when simmered in a simple milk-based broth built on a butter and flour roux.

The roux thickens the milk into something velvety, and the dandelion flowers soften into it over 15 to 20 minutes, releasing a mild, slightly honey-like flavor. Thyme, celery seed, and a bay leaf round things out with earthy, savory notes that keep the soup from tasting too sweet.

This is foraging cooking at its simplest. Two cups of flowers, a few pantry staples, and you’ve got a bowl of something most people have never tasted.

Pro Tips

  • Harvest dandelions from areas you know haven’t been sprayed with herbicides or pesticides. Lawns treated with chemicals are not safe for eating.
  • Use just the yellow petals if you want a milder flavor. The green base of the flower head (the calyx) adds bitterness.
  • Add the milk gradually to the roux and stir constantly. Dumping it in all at once creates lumps that are tough to smooth out.

Variations

  • Add a peeled, diced potato to the soup for more body and starch.
  • Stir in a splash of white wine before adding the milk for a sharper, more complex base.
  • Blend the finished soup until smooth for a silky, restaurant-style presentation.

Ingredients

2 2
TBSPS. TBSPS. BUTTER *
2 2
TBSPS. TBSPS. ALL-PURPOSE FLOUR *
2 473
CUPS ML MILK
2 473
CUPS ML DANDELION FLOWER *
0.6
TEASPOON ML CELERY SEED
0.6
TEASPOON ML THYME *
1 1
EACH BAY LEAF *

Directions

Melt butter in a medium saucepan over low heat.

Stir in the flour to make a roux.

Stir in the milk a little at a time until smooth.

Mix in the dandelions, celery seed, thyme, and bay leaf.

Simmer until the flowers are tender, 15 to 20 minutes.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 244g (8.6 oz)
Amount per Serving
Calories 577 9% from fat
 % Daily Value *
Total Fat 6g 9%
Saturated Fat 3g 16%
Trans Fat 0g
Cholesterol 20mg 7%
Sodium 103mg 4%
Total Carbohydrate 36g 36%
Dietary Fiber 3g 14%
Sugars g
Protein 42g
Vitamin A 9% Vitamin C 1%
Calcium 31% Iron 33%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Trans-fat Free, Good source of fiber, Low Sodium
 

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