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1,063 ischli recipes

that are a good source of fiber

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Oriental Spaghetti
Oriental Spaghetti

A quick, easy and tasty dish, and it's a perfect week-day supper.

Barbecued Flank Steak Sandwiches
Barbecued Flank Steak Sandwiches

Barbecued flank steak sandwiches pile thin-sliced steak tossed in a quick smoky-sweet chipotle BBQ sauce onto hoagie rolls with grilled red onion. Bold, saucy, and built for a fast cookout lunch.

Balsamic Roasted Chicken Breast with Carrots & Potatoes
Balsamic Roasted Chicken Breast with Carrots & Potatoes

This easy and delicious roasted chicken with root veggies is an ideal dinner on a busy week day.

Oven-Roasted Pork & Vegetables
Oven-Roasted Pork & Vegetables

Lean pork tenderloin roasts with carrots, new potatoes, and onions in one pan. Simple weeknight dinner seasoned with rosemary and sage that's ready in under an hour.

Creamy Asparagus Pasta with Crispy Prosciutto
Creamy Asparagus Pasta with Crispy Prosciutto

You will be amazed by how creamy and delicious this pasta dish turns out. Asparagus adds lots of nutrients, and crispy prociutto gives the just right amount of indulgence to the dish. Use whole wheat pasta to give extra fibre boost.

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Maple Apple Spice Cake

Maple apple spice cake with pure maple syrup, chopped apples, and cinnamon topped with cream cheese frosting. A moist, nutty fall cake baked in a 9-inch square pan.

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Giant Chocolate Chips

Giant chocolate chip cookies shaped into 2-inch balls for thick, bakery-style results. Crispy edges, chewy centers, and loaded with chocolate chips.

Eggplant Parmesan
Eggplant Parmesan

This classic Italian Eggplant Parmesan is a family fav!

Chinese Broad Bean & Potato Stir-Fry with Noodles
Chinese Broad Bean & Potato Stir-Fry with Noodles

This is a classic dish in Northern China, it's usually made with broad beans, potatoes, pork or beef chunks as you wish, and freshly made noodles. This is an easier version by using spaghetti, I also omit the meat to make it a meatless but still very tasty.

Ranch-Style Steak Kabobs
Ranch-Style Steak Kabobs

With only four ingredients you can make this tasty and easy dish easily at home. You can effortlessly prepare it ahead of time for a picnic or have everyone design their own for a customized flavor.

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Lincoln Log Cookies

Lincoln log cookies shaped from cocoa-chocolate chip dough into two-inch logs, then drizzled with white and chocolate icing stripes. A fun, chocolatey bake for kids and adults.

Sesame Chicken Stir-Fry with Vegetables
Sesame Chicken Stir-Fry with Vegetables

This was very easy to prepare, but I would double the chili paste next time and add some "red" to it- i.e. red bell pepper or carrots.

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Carrot Cake Bread

Carrot cake bread: a tender carrot quickbread baked in two 9-inch pans, made with olive oil, cinnamon, grated carrots, and chopped pecans. Better the next day, optional orange-butter icing.

Eggplant, Crispy Potato, & Bell Pepper Stir-Fry
Eggplant, Crispy Potato, & Bell Pepper Stir-Fry

Cook each vegetable individually to maximum the flavor and texture. Then stir-fry them together with the black bean-garlic sauce and a drizzle of sesame oil.

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Giant Apple Cookie

Giant apple cookie bakes a 12-inch pizza-style cookie loaded with reduced dried apples, walnuts, golden raisins, and cinnamon, drizzled with a tangy lemon icing. Sliceable shareable dessert.

Mary's Two Potato Soup
Mary's Two Potato Soup

Creamy blended soup combining white and sweet potatoes with curry, turmeric and fresh mint, sautéed with leeks for a vibrant, high-fiber vegetarian soup.

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