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Cauliflower & Potatoes with Black Mustard Seeds

Cubed potatoes and cauliflower sizzled with popping black mustard seeds, fenugreek, turmeric, and fresh serrano chiles. A bold, vegan Indian side dish ready in 30 minutes with a bright cilantro-lemon finish.

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Salmon & Spinach Fettuccine

Fettuccine tossed with smoked salmon, fresh spinach, capers, sun-dried tomatoes, and a light Parmesan cream sauce. A bright Italian pasta that balances richness with briny, herbal punch.

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Red Beans & Greens Salad

Red beans and greens salad tosses kidney beans with chopped escarole, red onion, and chunky salsa. Five minutes, five ingredients, zero cooking.

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Soy Lime Roasted Tofu

If you are looking for a tofu recipe, you should try it, you will love it. Enjoy.

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Maple Watermelon & Pineapple Popsicles

Try these easy fruity popsicles to cool down the hot summer day.

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Swedish Fruit Compote~

Elegant Scandinavian berry compote with fresh blueberries, blackberries, strawberries, and raspberries in a lightly sweetened maple and cinnamon sauce.

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Potato Chowder

Potato chowder with diced potatoes, grated carrot, and onion simmered in chicken broth, then finished with a creamy skim milk base thickened by a flour slurry. A lighter chowder with all the comfort and none of the heaviness.

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Baked Salmon in foil with Southeast Asian Marinade

Oven baked salmon recipe with Asian inspired flavors. You will love this moist, tender foolproof easy baked salmon.

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Crispy Cheddar Chicken & Garlicky Spinach

Crushed rice krispies and cheddar cheese adorn this healthy and easy main dish.

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Chicken & White Bean Soup With Herb Swirl

Hearty chicken and cannellini bean soup with carrots, celery, and tomato, finished with a fragrant swirl of sage-rosemary-thyme herb oil. A Tuscan-inspired bowl that's healthy, filling, and ready in 45 minutes.

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Unfried Green Tomatoes with Fresh Tomato Gravy

Unfried green tomatoes bake crispy in a cornmeal-flour crust, topped with a warm fresh tomato gravy with mushrooms and onions. A Southern classic with all the crunch and none of the deep-frying.

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Lentil Chilli

A hearty vegetarian lentil chili simmered from red lentils, kidney beans, tomatoes, peppers, and fresh chili. High in protein and fiber, easy to make in one pot, and as fiery as you like.

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Lite Apricot Stuffing

An apricot stuff for roasting whole chicken or turkey, perfect for the holidays. From a church LIFE cookbook. Bake outside the bird for a low fat alternative.

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Green Lentil Salad

Simple green lentil salad dressed with red wine vinegar and olive oil while still warm. This protein-packed side dish is earthy, satisfying, and ready in under an hour.

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Tempeh & Sweetcorn Roast with Tahini/Mushroom Sauce

Tempeh and Sweetcorn Roast with Tahini/Mushroom Sauce recipe

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Garlic Vegetable Fried Rice

I made this recipe for my collegues, and they all asked this recipe from me, so great a recipe.

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