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Lentil Chilli

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Recipe

Red Lentil Chilli

 

Yield

4 servings

Prep

10 min

Cook

40 min

Ready

50 min
Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber, Low Sodium

Ingredients

Amount Measure Ingredient Features
225 grams lentils, red (masoor dal)
Camera
1 each sweet red bell peppers
chopped
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1 each onions
chopped
Camera
1 each tomatoes, canned
chopped
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1 each kidney beans, canned
* Camera
1 each thai bird's eye chili peppers
chopped,
*

Ingredients

Amount Measure Ingredient Features
225 grams lentils, red (masoor dal)
Camera
1 each sweet red bell peppers
chopped
Camera
1 each onions
chopped
Camera
1 each tomatoes, canned
chopped
Camera
1 each kidney beans, canned
* Camera
1 each thai bird's eye chili peppers
chopped,
*

Directions

Place the lentils in a large saucepan with kidney beans and cover with twice the volume of boiling water.

Put remaining ingredients in a food processor and whiz together (or chop by hand)

Add rest of ingredients, season to taste and simmer on very low heat for 40 minutes or until cooked. Then I just add tabasco to taste, it depends on what kind of chillis used and how many.



* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 141g (5.0 oz)
Amount per Serving
Calories 2213% from fat
 % Daily Value *
Total Fat 1g 1%
Saturated Fat 0g 1%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 45mg 2%
Total Carbohydrate 13g 13%
Dietary Fiber 19g 74%
Sugars g
Protein 31g
Vitamin A 20% Vitamin C 75%
Calcium 5% Iron 26%
* based on a 2,000 calorie diet How is this calculated?
 

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