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Lentil Chilli

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Submitted by Purple Muffin

Red Lentil Chilli

YIELD

4 servings

PREP

10 min

COOK

40 min

READY

50 min

Ingredients

225 225
1 1
EACH EACH SWEET RED BELL PEPPERS
chopped
1 1
EACH EACH ONIONS
chopped
1 1
EACH EACH TOMATOES, CANNED
chopped
1 1
EACH EACH KIDNEY BEANS, CANNED *
1 1
EACH EACH THAI BIRD'S EYE CHILI PEPPERS
chopped, *

Directions

Place the lentils in a large saucepan with kidney beans and cover with twice the volume of boiling water.

Put remaining ingredients in a food processor and whiz together (or chop by hand)

Add rest of ingredients, season to taste and simmer on very low heat for 40 minutes or until cooked. Then I just add tabasco to taste, it depends on what kind of chillis used and how many.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 141g (5.0 oz)
Amount per Serving
Calories 221 3% from fat
 % Daily Value *
Total Fat 1g 1%
Saturated Fat 0g 1%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 45mg 2%
Total Carbohydrate 13g 13%
Dietary Fiber 19g 74%
Sugars g
Protein 31g
Vitamin A 20% Vitamin C 75%
Calcium 5% Iron 26%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber, Low Sodium
 
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